Sentences with phrase «willpower becomes»

This is a simple trick psychologists recommend to help you maintain positive behaviors when your willpower becomes depleted.1, 2

Every time you switch gears, you make a small decision and your willpower becomes more depleted.

Researchers have actually shown that the more decisions you make, the more your willpower becomes depleted and the harder it becomes to make more decisions.

When most people's willpower becomes depleted, they have more negative habits than positive habits to rely on and thus often end up screwing themselves.

Not exact matches

«Willpower is like a muscle [that] becomes fatigued with over-use,» says Vanderkam.

But over time, as going to the gym becomes a habit, it's going to require much less willpower.

Vanderkam cites Florida State University psychology professor Roy Baumeister's famous finding that willpower is like a muscle that becomes fatigued from overuse.

The more decisions you make, the lower quality they become — the weaker your willpower.

Willpower works like a muscle that can become fatigued throughout the day, so you have to replenish it.

If you have the willpower to hold out until the bars have fully cooled, they become more solidified, the caramel and apples congealing a bit, which makes the bars easier to slice, and / or share, if you're into that sort of thing...

This in itself implies that virtue is something that must be built through some sort of power play of ideas, state action, community willpower etc.) The question then becomes through what means do we define what is virtuous?

The more we learn about the drivers of obesity, the clearer it becomes that willpower alone won't work.

Let's get real — bodybuilding is a time - consuming and often nerve - racking discipline that demands a GREAT deal of patience and willpower if you want to become great (and who doesn't).

Instead of an all - or - nothing approach to eating, in which dieting becomes an exertion of willpower, The Mindful Diet focuses on the many variables that drive our habits — including stress, unhappiness, and even unconscious beliefs — and provides a roadmap for sustainable change.

It's not about a short term diet of deprivation and willpower that never lasts, but instead full weight loss success comes from becoming the YOU on the inside who would naturally and easily live healthy and fit on the outside.

Plus, once you use your willpower to make your goals become habit, you'll be able to work towards achieving new milestones.

Remember, willpower is like a muscle; the more your flex and exercise it, the stronger it will become.

Since you don't have direct control of your willpower you will have to become aware of your energy levels during the day.

Because meal planning takes some of the pressure off your willpower, healthy choices become so much easier to make.

Stranded, the two becoming dependent on one another for survival — the horse needing the boy to find him food, and the boy looking to the horse for companionship and the willpower to struggle on.

Following these findings, Leeds Building Society enlisted the help of Consultant Psychologist, and author of Willpower For Dummies, Dr Frank Ryan, to provide advice and guidance to those who are wanting to save money and to help people train themselves to become savers rather than spenders.

It is not super heavy per say, but I found holding it for anymore then 30 minutes became an exercise in willpower!

Once an act becomes a habit, you no longer need willpower to perform it.

But what was supposed to be a brief dalliance quickly became an irresistible draw, and it's taken all my willpower to force myself to wait until the remaster arrives at my doorstep, rather than simply dive back into the original.