Sentences with phrase «willpower over»

Supporting proper dopamine production will allow you have greater willpower over your dietary choices and overcome sugar cravings.

How you apply that willpower over the course of the day can largely be affected by that first 30 minutes of your morning.

Supporting proper dopamine production will allow you have greater willpower over your dietary choices and overcome sugar cravings.

Not exact matches

But over time, as going to the gym becomes a habit, it's going to require much less willpower.

Over time, your willpower muscles will strengthen, making you even more effective at getting things done.

Willpower is all about exerting your control over something — often something outside yourself.

«There is something about brownies that makes me go gaga over them and lose all my willpower.

Willpower takes many forms, from moderating your intake of junk foods to calming your emotions when they threaten to boil over.

It really bothers me that women are being told that they can exert influence over a biological process that is unpredictable, and that if they end up desiring pain relief or needing a c - section, it is due to a lack of willpower or trust in the process.

The results, published online August 29 in the Proceedings of the National Academy of Sciences, suggest that willpower is stable over a person's lifetime.

A new generation of anti-obesity pills (14 April, p 32) re-ignites the debate over medication versus willpower.

Before your shame - spiral over your lack of self - control, weak willpower isn't the only thing at blame for late night ice cream binges.

We fret over not having the willpower, determination or dedication to change our behavior.

«We wake up with a certain amount of willpower potential, and over the course of the day, every temptation we resist and every decision we make pulls from our limited «willpower reserve.»»

Weight loss and optimal health takes consistent effort and most importantly it requires us to take responsibility over our food choices — and yes we also need to exercise a degree of willpower and restraint.

So if you're blaming yourself for having no willpower, be a bit more gentle with yourself and understand that your biology has simply taken over.

From the results of research at the University of Sydney, over 15 years of clinical experience and review of 396 research studies on weight loss, I've found substantial evidence again and again that weight loss and successful maintenance is never about finding the right «diet,» avoiding particular foods, using willpower, taking a magic pill or potion or furiously exercising.

Without routines and habits in place we are constantly using that willpower to make decisions that are seemingly pointless, but empty the willpower jar over time.

Proving that even social media fitness phenomenons are human, Joe Wicks has revealed that he's been having some serious willpower struggles around food and fitness over the past month.

Many of the core areas you'll help your clients develop over time are likely to be focused on the area of bravery / grit / willpower.

In a perfect healthy - snacking world, office candy bowls would be filled with fresh fruits, veggies, and nuts, and no one would need the willpower of Gandhi to pass over the cupcakes your boss brought in for a birthday, or the...

Once you get over hungry, your willpower is shot and it's game over.

For over spenders this can take all the willpower in the world but it's going to be very worth it in the end.

Refinancing your loan or what we call rolling over is not recommended even though your lender may allow, this is because refinancing will get you into a debt - trap which may take years and lots of willpower to escape.

We've watched investor behavior very closely over the past 22 years, and know how few have the willpower to stick with an approach like this when stocks are crushing the returns of their PP.

«The support from all over Texas was uplifting and gave us the willpower to continue to push through and serve our community even in our darkest hour.»

The fairly bland aesthetics and the fact that you might have to traipse through the same sections over and over again to find divergence points resulted may result in you finding it hard to muster the willpower to start over after a while.

It also gives you a chance to show the person looking over your resume that you have goals and can apply that willpower and vision to the position they're hiring for.

According to the ego depletion theory of willpower, exerting self - control on one activity uses up your resources, making it more difficult to muster the will for another difficult task.5 For example, if you're buckling down for hours cramming for an exam, then venture into the kitchen for a late night snack, it will be especially difficult to resist choosing the chocolate cake over the apple because you've depleted your willpower.