Sentences with phrase «winding down before bed with»

Make sure you have a bedtime routine that encourages good sleep, such as winding down before bed with a cup of herbal tea (caffeine - free), using low lighting, and doing some enjoyable reading.

To soothe that tension and improve the quality of your sleep, some people find it helpful to wind down before bed with stress - reducing techniques like yoga, meditation, progressive muscle relaxation, or guided imagery.

Not exact matches

When I can't sleep or need some help winding down after a rough day, I like to make a big pot of potent ginger tea with fresh ginger that a can sip on for an hour or two before bed.

Lyndsay offers a selection of activities to do with your kiddos before bed to help wind down your day.

This bin goes perfectly with the book Goodnight, Goodnight Construction Site by Sherri Duskey Rinker and is a great way for kids to wind down before bed.

My own three little ones do these every night with me, and it is a wonderful way to relax everyone and wind down before bed.

She also recommends winding down with quiet reading or yoga to relax before bed, though many types of routines can clue your body in on the fact it's bedtime.

Younger children should have an evening routine that lets them wind down naturally, perhaps with a bath and / or a story, and be in bed at an hour that will allow them to get their 11 or 12 hours of sleep before waking at what ever time is convenient for your family.

I am in love with my salt lamp; the lighting is so beautiful and perfect for winding down before bed.

Snacking on pumpkin seeds before bed can help with the wind - down process for those who are prone to anxiety and insomnia.

I was just saying yesterday that I feel like we start to wind down with bath and then noah gets riled up (with the help of my husband) right before bed!

He also owns his own business so we both enjoy winding down with a glass of wine (for me) and a bourbon (for him) while chatting about our day before heading to bed.

An hour before bed you should try to switch off from all technology and get into the ultimate wind down mode — something we all struggle with in this day and age of social media, electronics and connectivity.