But if you live on this planet, you already know that a huge, symmetrical back is what separates the newbies from the highly experienced lifters and what ultimately
wins bodybuilding contests.
Therefore, internal and external shoulder rotations probably won't
win you any bodybuilding contests, but they will help keep your shoulders in good health.
Not exact matches
I have competed in 30
bodybuilding contests, that I can remember,
won 13 of them, and placed in six of nine pro qualifying national level events.
He would go on to compete in, and
win, many
bodybuilding contests.
Editor's note: Ben White
won his first IFBB professional
bodybuilding contest, the Tampa Pro, in 2010.
So if your focus is not to
win an upcoming
bodybuilding contest - then you should be doing Aerobics to maintain cardiovascular health.
Arnold has
won many
bodybuilding contests and has gathered information from other professionals making an educational and vaulable book for anyone, wether beginner or veteran I find it hard to believe you will not gain something of value from this book.
In the 1960s and 70s many of the
contest entering and
winning bodybuilders were taking in Dianabol etc., but not in the amounts consumed by today's top
bodybuilding champions.