Sentences with phrase «with bicycle crunches»

Abs Hanging Leg Raises (alternate with Knee - Ins) 4 sets of 10 - 15 reps Crunches on Exercise Ball (alternate with Bicycle Crunches) 4 sets of 10 - 15 reps

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle.

Slim your post-baby waistline with bicycle crunches.

Easing into the advanced ab workout means starting with the Bicycle Crunch to target the rectus abdominis and obliques.

Not exact matches

Start with a set of 10 three times a week; work up to three sets of 20 bicycle crunches.

The strength routine hits her lower body with moves like step - ups and squats, her upper body with chest presses and biceps curls, and her abs with bicycles and reverse crunches.

If you master this stomach exercise and want a greater challenge try oblique crunches on a bosu ball with the feet up or bicycle crunches on the bosu ball with the feet up.

Bicycle Crunch Sit Ups Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Replace Bicycle Crunches with X-Body Mountain Climbers.

Clapping Bike Crunches With your low body, think bicycle crunch.

Bicycle Crunch Sit Ups (alternate) Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

With your low body, think bicycle crunch.

Ab Exercise # 1: Weighted Sit Ups Ab Exercise # 2: Weighted Hanging Knee Raises (ankle weights) Ab Exercise # 3: Seated Medicine Ball Russian Twists Ab Exercise # 4: Bicycle Crunches with Ankle Weights

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