Sentences with phrase «with fartlek»

With fartlek training, you can experiment with pace and endurance, and experience changes of pace.

Runners may be familiar with Fartlek or «speed play» training, which originated in Scandinavia several decades ago, based on similar principles.

Not exact matches

The benefits of low intensity cardio mixed with high intensity bursts of speed (like fartlek training) is that you not only increase your endurance, but at the same time you are also increasing your speed and your strength.

Fartlek training is very similar to interval training, with the main difference of being less structured.

When you are running with a friend, think of trading off selecting landmarks to add more variation in your fartlek runs.

I should incorporate more fartleks — I «m getting bored with my running routes and that would make them more fun.