Sentences with phrase «with iifym»
With IIFYM, you aren't cheating at anything; you are eating the food you want and living your life.
https://www.dietsinreview.com/
With IIFYM, it's very simple.
They're allowed with the IIFYM approach, but if you load up on junky carbs that cause your energy level and appetite to fluctuate wildly, you'll find it difficult to stick to the program.
Another issue many people have with the IIFYM plan is that it «doesn't address the behavioral aspects of eating or overeating,» says Boyd.
Not exact matches
Some people who follow macro diets have embraced the «If It Fits Your Macros» (IIFYM) concept, which suggests that you can eat virtually anything you want as long as it works with your macro calculation.
The fitness space is filled with methods: Detoxes, cleanses, low carbs, high carbs, paleo - ers, IIFYM - ers yada yada.
Here's the next email this reader sent me: «I have done IIFYM with good weight loss results while eating junk!
Recommended For: * an IIFYM approach to dieting * Learning to count macros * Coordinating caloric intake with workouts
This works with the keto diet, paleo diet, IIFYM and so on.
The problem is when someone with no regard to food quality — little common sense or nutritional knowledge — starts IIFYM and takes it literally.
I've tried these types of diets with different purposes or goals in mind, whether it was for my physique (low carb, low fat, low calorie, carb cycling, 900 calories), my health (elimination diet, paleo), my performance (high carb, carb cycling, 3200 calories a day), or my lifestyle (carb cycling, intermittent fasting, carb backloading, IIFYM).
I've done low carb, I've done high carb, I've eaten low fat, I've eaten low carb AND low - fat, I've tried carb cycling, I've tried «if it fits your macros» (IIFYM), I've used cheat days, I've done elimination diets (for my health, not for fat loss), I've tried Paleo, I've done intermittent fasting (IF), I've back - loaded my carbs, I've front - loaded my carbs, I've eaten 900 calories a day, I've eaten 3200 calories a day — you literally CAN NOT present me with a diet that I haven't tried a variation of.