Not exact matches
«Like
yams, [ube] is rich in potassium, and its vibrant
purple color is an indication that it's loaded
with anthocyanins, a type of polyphenol that is promising for helping reverse age - related declines in cognitive and motor function,» says Frances Largeman - Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family.
I used japanese
yams (the ones
with purple skin and pale yellow flesh) and they kind of disintegrated and it was delicious.
-LSB-...] know I'm a big fan of
purple yam, so today's breakfast was: Purple sweet potatoes with Five Spice Tamarind Braised Minced Chicken (Trust me, you'll see this dish popping more later on — I made a big -LS
purple yam, so today's breakfast was:
Purple sweet potatoes with Five Spice Tamarind Braised Minced Chicken (Trust me, you'll see this dish popping more later on — I made a big -LS
Purple sweet potatoes
with Five Spice Tamarind Braised Minced Chicken (Trust me, you'll see this dish popping more later on — I made a big -LSB-...]
Traditionally made
with ube (Filipino sweet potato), this recipe will work
with any
purple or orange sweet potato or
yam.
They are filled
with savory ham or sweet
purple yam and topped
with loads of grated cheese.
To further add to the confusion, you often see the same - looking sweet potato, labeled as a «
yam» and then, there is the
purple ube, which you might also confuse
with a «
purple yam or
purple sweet potato».
My favorite salad to eat out of this far includes: 3 - 4 cups massaged kale, spinach and romaine in lemon juice,
with my Sweet «n» Spicy Miso Dressing, cumin, roasted broccoli, roasted beets, diced celery and fennel, and 2 roasted
purple flesh Japanese sweet potatoes or 1 extra large Garnet
yam.
I had a bad
purple yam today You see this morning I had some of it along
with the orange one and more Coconut Chips (super addicting!)
Add the
purple yams and boil for 10 minutes, or until the
yams can be pierced
with a fork.