Sentences with phrase «with uddiyana»
Because you should always perform Jalandhara Bandha along with Uddiyana Bandha, come into Jalandhara Bandha at this point.
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The TA is also directly related to — in fact, synonymous with — Uddiyana Bandha (Upward Abdominal Lock), which is a form of gentle abdominal contraction held throughout a vinyasa practice.
This breath retention work, or the engagement of Uddiyana Bandha, should be done with care.
If you're looking to float, fly, lift, twist, or invert in your asana practice with less effort, Uddiyana bandha is key.
In the chakra system, Uddiyana bandha corresponds with Manipura, the third chakra; fiery and powerful, Manipura is the seat of our personal will and motivation.
If you've ever practiced Breath of Fire you've connected with the third chakra and experienced an element of Uddiyana bandha.
In that breath the belly contracts in and back with each exhale, a quick and less concentrated version of the abdominal engagement that occurs in Uddiyana.