I've been struggling
with abdominal separation after baby so it's taking longer than I like!
Suitable for women
with abdominal separation and new moms looking to begin with ease.
Sit - ups and crunches put too much strain on the area, and should be avoided, especially by
those with abdominal separation or diastasis recti.
Not exact matches
Moms
with an
abdominal wall
separation who need guidance on healing and best exercises to do
with separation.
Before returning to exercise after pregnancy, Dugard recommends working
with a women's health physiotherapist to assess your pelvic floor and
abdominal separation.
Separation of the
abdominal muscles is a common condition after some pregnancies, or many years of
abdominal loading
with poor technique, and is called Diastasis Rectus Abdominis, or DRA.
While DR is usually thought of as only associated
with pregnancy,
abdominal separation can occur in women who have never been pregnant, and even men.
Having educated and treated hundreds of women over the years, we believe in empowering patients
with the knowledge and skills to guide them through pregnancy and birth, prevent and resolve pelvic floor issues such as diastasis recti (
abdominal separation) and pelvic pain, and treat other pregnancy - related concerns.
Published in the academic journal «Pediatric Annals,» this study reported that functional
abdominal pain, a very real stomach discomfort, often occurs
with separation anxiety in response to the child's fear of being without his parent or others to whom the child is closely attached.