Sentences with phrase «with adequate diet»

Almost anyone can lose weight with adequate diet and exercise.

One thing is for sure — ectomorphs have to eat way more than what they're used to in order to make decent mass gains because no amount of effort in the gym can lead to great results if it's not paired with an adequate diet plan.

Not exact matches

A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive tract.

Since most parents struggle to get adequate protein into their kids diets, supplementing with KidzShake is an ideal option.

Truth: It is possible to consume an adequate amount of protein & meet your personal protein needs with a vegan, vegetarian or plant - based diet!

There are plenty of plant - base protein and calcium sources that can supply you with adequate amount of protein in your diet.

Your child's diet will be balanced with various solid foods at this age, which may provide adequate protein sources.

In many countries, where formula feeding is difficult or dangerous, mothers can be treated with ARV drugs, and encouraged to breastfeed exclusively to six months, and to continue breastfeeding with complementary feeding for 12 months, or until they are able to provide a nutritionally adequate and safe diet.

While I personally may not agree with the idea that BMI is an adequate indicator of diet or health, I was actually shocked and sickened by the comments on the article.

As many as a third of North American women may not get adequate folic acid from their diets, despite the fortification of grain products with the nutrient.

Eating a balanced diet not only provides adequate nutrition for your baby but also gives you the fuel you need to keep up with a breastfeeding infant.

Eating a whole foods diet, with adequate amounts of protein, and water to thirst, can help alleviate many of the complications women face during pregnancy.

It is best that these calories come as part of a normal, healthy diet, with adequate protein, vitamins and minerals.

Breastmilk substitute: any food marketed or used as a partial or total replacement for breastmilk, whether or not suitable for that purpose Exclusive breastfeeding: giving an infant only breastmilk and no other solids or liquids, not even water Replacement feeding: giving an infant who is not receiving any breastmilk a nutritionally adequate diet until the age at which the child can be fully fed on family foods Transition: a period and process to accustom the infant and mother to new feeding patterns, after which all breastmilk is replaced with breastmilk substitutes

If you eat a well - rounded diet, with five to seven servings of organic fruits and vegetables daily as well as whole grains, adequate sources of iron, zinc, calcium, folic acid, and protein, then you probably don't need to take any supplements.»

«A sensible diet can generally provide adequate levels of all vitamins and minerals needed during pregnancy with the exception of iron, folic acid (folate), and possibly calcium.

Still women need healthy nutrient - rich diets, with main nutritional needs that include adequate protein, calcium, vitamin D and fiber.

If you wish to try eliminating foods from your diet on the suspicion that your baby has an allergy or an intolerance, check with a dietitian to help you identify the culprit foods and to make sure your diet is nutritionally adequate for both you and your baby.

(Feed Yourself, Feed Your Family, 2012) Mothers who consume no animal products, those who have nutrient absorption issues due to Crohn's disease or gastric by - pass surgery, or who have diets limited by other disorders or choices, should discuss vitamin supplementation, particularly vitamin B12, with a knowledgeable health professional for the sake of their own body and health as well as to ensure that their bodies have adequate stores to draw on when producing breastmilk.

If there is not adequate calcium in your diet to provide baby with this supplement, the calcium needed is then taken from your own bones.

The fixed combination of canagliflozin with metformin (trade name: Vokanamet) has been approved since April 2014 for adults with type 2 diabetes mellitus in whom diet and exercise do not provide adequate glycaemic control.

Organic dairy farms with well - managed grazing practices and adequate levels of concentrate in diet can both increase farm profitability and reduce GHG emission per kilogram of milk.

A healthy diet with adequate intake of protein, calcium, vitamin D, fruits and vegetables is known to have a positive influence on bone health during early childhood, and indeed throughout life.

Combined with adequate amounts of physical activity, a healthy, balanced diet will help you maintain a healthy weight and reduce your risk of serious chronic diseases.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

Consuming a diet with adequate carbohydrates will ensure that there is plenty of glycogen available.

There are no magic pills and shortcuts that will work in the long term — real, sustainable progress can be only achieved with determination and continuity in terms of an adequate training routine and a strict diet plan.

In order the get the best results from your strength training you will need to start a diet that will provide you with adequate nutrients and energy, especially protein needed to build and maintain muscle mass.

I think all it really needs to function is a proper diet with plenty of fruits and vegetables and adequate amounts of protein and carbohydrates,» says Dr. Dieterich.

According to recent scientific discoveries, high - fat diet with adequate protein supplementation, is very efficient for rejuvenating your brain, killing appetite, and keeping you shredded.

A day of eating, reimagined While each MD's diet approach varies in its specifics, the general strategy is the same: To keep your body from fighting your slimdown efforts, eat whole foods with adequate protein and plenty of healthy fat, and reduce sugar, refined carbs and processed foods.

However, the problem with this diet was not the presence of too much animal protein; it was the absence of adequate fat:

Then make sure you're eating a balanced diet with adequate amounts of protein.

Even with the best of diets, getting adequate vitamin C from food can sometimes be difficult or not possible.

Many supplements need to be consumed along with an adequate meal for improved absorption, but lots of people simply skip their meals and think that taking supplements instead will result in better results, when in fact supplements as the name itself says are there to supplement the diet not be its main pillar.

Diets rich in colored vegetables, fruits, legumes, and whole grains with adequate calories provide sufficient essential fats.

Whether you want to lose weight or gain it, a diet with an adequate amount of protein is key.

It appears that the body does not have a way to regulate the B6 content of the milk when the mother's intake is low (as it does for some nutrients such as calcium), so mothers who do not eat sufficient B6 - rich foods and do not make up the shortfall by supplementing with B6 will produce breast milk with inadequate levels of B6 for their infants.33 One group of researchers concludes that a minimum of 3.5 to 4.9 mg of vitamin B6 equivalents (from diet and supplements) are needed to maintain saturated levels of B6 in the mothers» breast milk, about double the RDA.34 Irritability in the infant may be a sign of less than adequate vitamin B6 status.35

A healthy diet with adequate exposure to sunlight will typically provide sufficient vitamin D, though people with problems absorbing vitamin D or people with a genetic variant may have increased risk of vitamin D deficiency.

As with magnesium, the fat - soluble trio can only support health if our diets contain adequate zinc.

Healthy and young individuals who are able to eat a nutritious diet and have adequate sleep seem to do the best with acupuncture therapy.

Some centres use exchange lists to ensure an adequate fat intake although the overall energy content of the diet is not usually prescribed but adjusted with on - going dietary advice as needed.

Dr. Herta Spencer, of the Veterans Administration Hospital in Hines, Illinois, explains that the animal and human studies that correlated calcium loss with high protein diets used isolated, fractionated amino acids from milk or eggs.19 Her studies show that when protein is given as meat, subjects do not show any increase in calcium excreted, or any significant change in serum calcium, even over a long period.20 Other investigators found that a high - protein intake increased calcium absorption when dietary calcium was adequate or high, but not when calcium intake was a low 500 mg per day.21

Perhaps with a raw foodist (one who consumes primarily raw greens and fruits) there may be an issue of not achieving an adequate caloric load but even so, with a raw foodist they quickly get hungry when eating this way as their body is demanding more calories so they end up eating a lot all day to make up for their low calorie diet.

I have never found an adequate explanation for my lack of milk — my diet was relatively good, I did not have a thyroid problem, I did not consume junk foods, I had support at home, my babies were healthy, I had a letdown reflex and no problems with the breasts or nipples.

So this is why I've always said if you're gonna be eating fats, and you're gonna go after getting adequate cholesterol in your diet, which is a great idea, it's good for brain function, steroids, hormones, everything, you got ta be careful with the concentration of sugars in your blood.

By combining a variety of grains and vegetables, you can ensure a diet rich in nutrients with all the nine essential amino acids in adequate amounts.

Beans eaten with or without their complements, as part of a varied diet, ensure that adequate protein levels are maintained.

I'm not sure why anyone with adequate status and eating a healthy diet would supplement these, excepting insuring adequate B12 in vegans, and folate if you might become pregnant.

Two of the most important things I can think of right off the bat are to continually load up your system with probiotics (to strengthen your gut flora colonies naturally), and also to maintain adequate levels of vitamin D from your diet and through daily sunshine (which is vitally important to your immune system).