Sentences with phrase «with alternate nostril breathing»

We'll begin this practice with alternate nostril breathing to help to balance the feeling mind... more

Brought to the US by Yogi Bhajan in the 1960's, this meditation involves a breath cycle with alternate nostril breathing and navel pumping that takes you on an inward journey.

Hold each pose for five to eight deep full breaths, and finish with some alternate nostril breathing before a brief relaxation.

Not exact matches

Starting with basic pranayama breath retentions, like alternate nostril breathing and full yogic breath, this encourages the stillness of mind that leads us in to meditation.

Hillary Clinton has actually said that she used a similar type of alternate nostril breathing to help her cope with the loss of the presidential election.

Visual Alternate Nostril breathing: rather than using the fingers to plug the nostrils, the instructor walks the student through a visual tour of the inner landscape of the body starting with finding the natural breath then exhaling out the left nostril and inviting the breath to travel all the way down the left side of the body toward the toes, then inhaling through the left foot and taking the breath back to the third eye and exhaling out the right nostril or right side of the body and soNostril breathing: rather than using the fingers to plug the nostrils, the instructor walks the student through a visual tour of the inner landscape of the body starting with finding the natural breath then exhaling out the left nostril and inviting the breath to travel all the way down the left side of the body toward the toes, then inhaling through the left foot and taking the breath back to the third eye and exhaling out the right nostril or right side of the body and sonostril and inviting the breath to travel all the way down the left side of the body toward the toes, then inhaling through the left foot and taking the breath back to the third eye and exhaling out the right nostril or right side of the body and sonostril or right side of the body and so forth.

Taking 5 minutes a day to focus on mental health by practicing alternate nostril breathing, sitting in silence, doing some quiet restorative yoga poses or practicing a short meditation (try Gratitude Meditation) can help to establish a connection with our mental state and spiritual health as we release our hold on old stresses and prepare to move from one busy season to the next.

A different study, conducted with army personnel who practiced multiple yoga techniques, including alternate nostril breathing, showed improved performance in a cancellation task requiring focusing and shifting attention, while their state of anxiety decreased.

Each participant was assessed in three different sessions: alternate nostril breathing, simple breath awareness and sitting quietly as a control, all for 18 minutes seated upright with their eyes shut.

The results: All 15 volunteers performed a digit vigilance task with significantly less time, along with a decrease in blood pressure, after 18 minutes of alternate - nostril breathing.

The researchers then wanted to know if alternate nostril breathing could still lower blood pressure while improving performance on a vigilance test that required sustained attention and alertness, qualities that are generally associated with increased sympathetic nervous system activity (including heart rate and blood pressure).

(In a different study, researchers also found that alternate nostril breathing lowers heart rate, with a shift toward parasympathetic dominance, in experienced yoga practitioners, opposed to those with no yoga experience.)