The positive association with all - cause mortality for animal protein intake and the inverse association for plant protein intake were restricted to the unhealthy - lifestyle group (P for interaction <.001), although the association
with animal protein intake did not reach statistical significance.
IGF - 1 increased
with animal protein intake and decreased with plant protein intake.
It took a study comparing meat - eaters to vegans to show that higher IGF - 1 levels were only associated
with animal protein intake.
2)[From the full text, p. E4] «The positive association with all - cause mortality for animal protein intake and the inverse association for plant protein intake were restricted to the unhealthylifestyle group (P for interaction <.001), although the association
with animal protein intake did not reach statistical significance.»
Plasma cholesterol is positively associated
with animal protein intake and inversely associated with plant protein intake.
Breast cancer is associated with dietary fat (which is associated
with animal protein intake) and inversely with age at menarche (women who reach puberty at younger ages have a greater risk of breast cancer).
Body weight, associated
with animal protein intake, was associated with more cancer and more coronary heart disease.
IGF - 1 release is more complicated, with multiple interactions with other hormones such as growth hormone, but ultimately it appears to be correlated
with animal protein intake (particularly dairy) and also fat intake.
Higher IGF - 1 levels were just associated
with animal protein intake.
Not exact matches
I eat a pretty strict «Primal Blueprint» diet... no grains, legumes, refined sugar, LOTS of
animal protein, healthy fats, nuts, seeds and vegetables
with a limited dairy
intake... BUT I do enjoy a Meatless Monday on occasion.
The
intake of overall
protein,
animal protein, fish
protein or dairy
protein were not associated
with the risk of type 2 diabetes.
A higher
intake of
protein from
animal sources was linked
with lower levels of arterial stiffness.
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Animal study: plant - based
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Song, M et al. 2016 Association of
Animal and Plant
Protein Intake With All - Cause and Cause - Specific Mortality.
Cyanide can also be detoxified in the liver by the enzyme rhodanese or by the amino acid cysteine, 27 so people
with a low activity of this enzyme or a low
intake of
animal protein to supply the cysteine might be especially unable to derive any benefit from cyanocobalamin.
Why is the
intake of
animal protein associated
with heart disease — even independent of saturated fat — and the
intake of plant
protein protective?
Dr. Herta Spencer, of the Veterans Administration Hospital in Hines, Illinois, explains that the
animal and human studies that correlated calcium loss
with high
protein diets used isolated, fractionated amino acids from milk or eggs.19 Her studies show that when
protein is given as meat, subjects do not show any increase in calcium excreted, or any significant change in serum calcium, even over a long period.20 Other investigators found that a high -
protein intake increased calcium absorption when dietary calcium was adequate or high, but not when calcium
intake was a low 500 mg per day.21
Ned Kock, in his Health Correlator blog, has recently employed his expertise in statistical analysis to use Campbell's data to show that
animal protein intake is not correlated
with colorectal cancer, while plant
protein is [i] positively [/ i] correlated
with CRC.
In the WHO model to calculate calcium requirements, calcium excretion increases
with higher
animal protein and / or higher salt
intake.
Substituting 5 % of energy
intake from vegetable
protein for
animal protein was associated
with a 23 % (95 % CI: 16, 30) reduced risk of T2D.
Overall, total
protein intake from all
animal and plant sources was not associated
with risk at all.
In conclusion, higher
intake of
animal protein was associated
with an increased risk of T2D, while higher
intake of vegetable
protein was associated
with a modestly reduced risk.»
Sure enough, they found that reducing
protein intake also reduced IGF - 1 and IGFBP - 3 levels — but this doesn't say much about actual risk of cancer, only that
animal protein is associated
with IGF - 1 levels.
This association was not found
with animal protein — in fact, all cause mortality was correlated
with higher
intakes of
animal protein.
Meat (including fish), cheese, and
animal protein intake in general have been associated
with an increased risk of inflammatory bowel disease (IBD).
I'm wondering if you, or anyone else, has an explanation as to why the study showed that higher
protein intake (presumably, including
animal protein) was associated
with lower rates of cancer mortality in people over 65.
As well as the potential risk of high
animal protein intake on IGF - 1, mTOR, and other factors that can promote cancer growth, it's also worth noting that the countries
with the highest health expenditure are probably the most technologically advanced.
The researchers aren't sure why, but they think it might have something to do
with the fact that
animal protein intake increases the levels of a growth hormone called IGF - 1, which has been linked not only to infertility but to cancer — whereas eating veggie
protein doesn't seem to have that adverse effect.
According to the paper originally published by JAMA, researchers found that a «high
animal protein intake was positively associated
with mortality and high plant
protein intake was inversely associated
with mortality».
Unsurprisingly, higher
animal protein and fat
intake was associated
with «raised» cholesterol levels (defined as > 5mmol / L or 193mg / dL).
The diet commences
with an intense one - week period that Rau describes as a controlled fast in which you eliminate the
intake of sugar, caffeine, processed foods, alcohol and
animal protein.
I've just learned of another study (prompting me to come here) that actually goes farther and states that * lower *
protein intake is associated
with * higher * bone loss in the elderly, and even that lower
animal protein intake is associated
with increased bone loss.
What about the studies that show higher
intake of
animal protein,
with adequate calcium present, increases bone density more than vegan diets?
Cutting out cheese, replacing your milk and yogurt
with non-dairy varieties and lowering your
animal protein intake might be the most effective thing you could do to cure your acne and improve your overall appearance.
Fish supplies more than 3 billion people
with at least 15 percent of their average
animal protein intake, says Richard Grainger, senior FAO fisheries expert.
Indeed, when we look at the variable «non-fish
animal protein intake,» the correlation
with «death from all cancers» is a measly 0.03, which is even less than the correlation
with plant
protein (0.12).
In an even more recent study entitled Association of
Animal and Plant Protein Intake with All - Cause and Cause - Specific Mortality, Harvard researchers concluded: «Replacing animal protein of various origins with plant protein was associated with lower mortality.&
Animal and Plant
Protein Intake with All - Cause and Cause - Specific Mortality, Harvard researchers concluded: «Replacing animal protein of various origins with plant protein was associated with lower mortality.
Protein Intake with All - Cause and Cause - Specific Mortality, Harvard researchers concluded: «Replacing
animal protein of various origins with plant protein was associated with lower mortality.&
animal protein of various origins with plant protein was associated with lower mortality.
protein of various origins
with plant
protein was associated with lower mortality.
protein was associated
with lower mortality.»
(
Animal protein itself, for the record, correlates
with breast cancer at +12 — which is lower than breast cancer's correlation
with light - colored vegetables, legume
intake, fruit, and a number of other purportedly healthy plant foods.)
They yielded varying findings,
with increased risk associated
with higher energy,
protein, and
animal product
intake, and decreased risk related to the consumption of alcohol, fruit, and green and yellow vegetables — in sum, a low - fat, plant - based diet, high in phytoestrogens.
However, high total
protein intake, particularly high
intake of nondairy
animal protein, may accelerate renal function decline in women
with mild renal insufficiency
Fact is, toxicological studies of the effects of algae (primarily spirulina) consumption on humans and
animals, including feeding as much as 800mg / kg, and replacing up to 60 % of
protein intake with algae sources, have shown no toxic effects, and in contrast, algae
intake has actually been found to prevent damage caused by toxins that affect the heart, liver, kidneys, neurons, eyes, ovaries, DNA, and testicles.
Obesity and obesity - related diseases increase the risk of prostate cancer (vegans weigh less than meat eaters), high concentration of IGF increase the risk of prostatecancer (higher level
with animal fat and
animal protein intake), dairy
intake increase the risk of prostatecancer (IGF, high calcium
intake).
«They yielded varying findings,
with increased risk associated
with higher energy,
protein, and
animal product
intake,»
Entitled Association of
Animal and Plant Protein Intake With All - Cause and Cause - Specific Mortality, Harvard researchers concluded «Replacing animal protein of various origins with plant protein was associated with lower mortality.&
Animal and Plant
Protein Intake With All - Cause and Cause - Specific Mortality, Harvard researchers concluded «Replacing animal protein of various origins with plant protein was associated with lower mortality.
Protein Intake With All - Cause and Cause - Specific Mortality, Harvard researchers concluded «Replacing animal protein of various origins with plant protein was associated with lower mortality.&ra
With All - Cause and Cause - Specific Mortality, Harvard researchers concluded «Replacing
animal protein of various origins with plant protein was associated with lower mortality.&
animal protein of various origins with plant protein was associated with lower mortality.
protein of various origins
with plant protein was associated with lower mortality.&ra
with plant
protein was associated with lower mortality.
protein was associated
with lower mortality.&ra
with lower mortality.»
FYI: Here's the latest, published just this month out of Harvard: Association of
Animal and Plant
Protein Intake With All - Cause and Cause - Specific Mortality.
Add rice
protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya
protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein better for cardiovascular health than dairy
protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein 19.04.2012 Weight gain from eating more
protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein: more lean body mass, not more fat 10.02.2012 Slimming goes better
with proteins than
with fibre 24.01.2012 High -
protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein intake not harmful for bodybuilders» bones 21.12.2011
Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
Protein diet protects against cancer:
animal study 08.10.2011 Anti-cancer supplements need plant - based
proteins to be effective 21.09.2011 Magnesium makes
protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya
protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein shake help women slim faster 28.07.2011 Plant
protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein spares kidneys 26.07.2011
Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid
protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein shake lowers estradiol 11.06.2011 Hemp
protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein is every bit as good as
protein in beans 15.04.2011 Does more protein increase the chance of di
protein in beans 15.04.2011 Does more
protein increase the chance of di
protein increase the chance of diabetes?
I did a search looking a studies investigating IGF - 1 and the
intake of
animal v plant
protein and there is clear indications that a plant - based diet is associated
with lower circulating levels of total IGF - 1, discerning if the
animal protein came directly from the
animal or was in supplemental form was not attempted.
Question for Dr Greger - I am working
with a patient, the above studies that you mention (
protein intake and IGF - 1 levels and the one that looked at non
animal protein vs
animal protein intake and IGF - 1 levels?
Low carb plant based diets may be dangerous: «The associations of low carbohydrate, high
protein, and low carbohydrate - high
protein scores
with cardiovascular outcomes were not, in general, statistically significantly different between women whose
protein intake was mainly of
animal origin and those whose
protein intake was mainly of plant origin.»
Here is a quote from a post that Dr. Forrester recently did: «You do have to ask yourself why you would want to eat a high
animal protein food given the evidence that too much
protein intake especially
animal protein is harmful to your kidney function and associated
with certain cancers.