Sentences with phrase «with arms above your head»

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

Lie face down on the floor with your arms above your head and palms facing each other.

To release neck tension instantly, start to move into a simple child's pose with arms above your head.

I do not walk around with my arms above my head, but I wanted to show you what the reviews meant.

Not exact matches

Yes, standing in the wake of his fire, you understand perfectly that this is a man who can use a baseball to snip the button from a hitter's shirt, who is the last great hope of geriatric New Englanders and who sent the Cleveland Indians home for the winter, despite an injured arm he could barely lift above his head and with little more of his usual weaponry than the look of a lion tamer in his eyes.

Dean will be looking at us having to face Che next and he'll see the small difference he can make to our season, when Chelsea score Dean will stand up, arms raised above head, saying «I am the all powerful» with a boner on.

At age 79 after he fell and hit his head on a concrete gym floor, Harold Connolly (above), who won the gold medal in the hammer throw at the 1956 Olympics despite throwing with a left arm that had been withered since birth.

Babies, positioned level with their mother's breasts, sleep in the space created between her arm (positioned above her baby's head, on or under the mother's pillow) and her knees (drawn up under her baby's feet).

Ensure the pouch of fabric is well tucked up between your baby's side and your tummy so he is resting as if in a hammock, slightly turned towards you, bent knees above bottom, feet outside the carrier, with his head and neck resting on your arm.

As you lower your baby into the bath, hold him firmly under his bottom with one hand and place your other arm under the back of his neck and shoulders, holding his head above the water.

Reporting this week in The Journal of Experimental Biology, the team concludes that swinging your arms uses 3 % less energy than keeping your hands behind your back, 9 % less energy than folding your arms over your chest, and 13 % less energy than running with your hands above your head.

Standing tall, have your right leg extended back with your toe touching the floor and your arms raised above your head.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Sit up tall with legs extended in front of you and pressed tightly together, arms straight above your head.

Keeping your back and upper arms straight, hold both ends of the rope attachment with an overhand grip at shoulder width apart with your arms bent above your head.

Standing with feet shoulder width, hold an unweighted bar above your head, arms extended.

Raise the bar above your head and hold it with completely straight arms.

Raise your arms above your shoulders so that they're even with your ears, and have the palms of your hands touch the wall above you at an equal distance away from your head.

For an added challenge, hold a 5 - pound weight above your head with the opposite arm while performing the dips.

Lie on your back with your arms straight above your head.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

The keys here are: heels on the floor, knees lined up with the toes, torso as upright as possible, arms straight with lats engaged pulling the staff apart, and the staff should be lined up right above your center of gravity (slightly behind your head).

Stand in front of a wall with your feet together, then lean over, crossing your arms above your head, and push your upper back against the wall.

Grip the dumbbells or cables in each hand with your palms facing inward, arms extended above your head, with your arms fixed in the barrel hugging postion.

As you inhale, reach both arms up above your head with the palms facing inwards (keeping your shoulders back and down).

As you inhale, lift your arms up above the head with the palms facing inwards and the shoulders back and down.

Step 3: Once you reach a sitting position with the kettlebell directly above your head, slowly lower it between your knees while keeping your arms as straight as possible.

Provided is an inflatable head rest if required, but I managed to float on my back, with my arms dangled above my head, ears submerged but wearing ear plugs.

You are now sat with arms extended, grasping the bar above your head.

Lay face up on the ground with your legs extended and arms above your head.

One arm should always be in the starting position (above your chest and pointed towards the ceiling) while the other is extended above your head with the hand close to or touching the floor.

You can keep yourself honest with the form by raising your arms above your head for each jump.

Straighten your arms above your head with your hands touching the floor.

With the arm and weight above your head, step into a lunge with that With the arm and weight above your head, step into a lunge with that with that leg.

With a tight palm grip, extend your arms fully above your head and release the shoulders, feeling a nice scapular stretch.

V - Ups (10 reps)(video) Lie on your back (on the floor, or on a bench, anywhere really) with your arms outstretched above your head flat against the floor.

Because they are relatively small but incredible dense, almost any natural movement — twisting your body, raising your hands above your head, swinging your arms — can be enhanced and turned into a serious exercise with the addition of a kettlebell.

You can get in the water holding a kick board with your arms and your head above water, allowing you to still work your lower body in an extended position.

The Crescent — Firms abs, hips, and thighs Standing straight up — lunge forward with one foot while holding your arms above your head, straight.

With your upper arms in a 90 degree angle to your torso and your hands directly above your elbows, lift your hands straight up so that your arms are straight above your head.

Sun Salutation B Follow this sequence: From mountain pose move into chair pose with feet together in a low squat and arms straight above your head.

In other words, if you stand up tall with your arms reaching high above your head, you can send a message of confidence to your mind.

Standing in Mountain Pose raise your arms up above your head and then dive forward to touch your toes with your hands.

Then, slowly lift the kettle bell or the dumbbell in the air with your both arms and hold it above your head for five seconds.

Extend your arms straight upwards above your head with your fingers pointing at the ceiling.

Begin to raise the belt above the head and guide it behind as the chest opens with the arms behind you.

When holding the barbell down, with your arms relaxed, you are to squat down (not all the way down) and straighten up as fast as you can, using the momentum to lift your barbell up to your neck and shoulders, changing the grip along the way, and then pushing it up more slowly, finishing the movement by holding the barbell directly above your head.

In contrast, the chart shows that the lower sternocostal head of the pectoralis major actually displays a shoulder extension peak moment arm of -9.3 mm at 98 degrees (arms just above parallel with the ground).

For the pull - overs, lay crossways on a bench with a single dumbbell at arm's length above your head and lower it down behind you without bending your arms (too much).

Start with the arms straight, above your head and pull your hands forwards, over your head towards your waist.