Sentences with phrase «with arms at your side»

Lie on your back with your arms at your sides and knees bent, feet flat on the ground.

Ask them to walk again with their arms at their sides — which was easier?

You just need to stand, feet hip - width apart, and spread your weight evenly with arms at your sides.

Their mummy, like the mummies from the Old Kingdom, now lies with its arms at its sides.

Stand up straight with your feet shoulder - width apart with arms at your sides.

One simple and easy exercise to try is to lay on your stomach with the arms at the sides and pull the shoulders backward for a duration of 10 seconds.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

How to do it: On a mat, stand with arms at your side, heels together and toes turned out making a «V» shape.

With arms at your sides holding dumbbells, lower your (back) right knee until it has almost reached the ground while breathing in.

Lie on your back with your arms at your sides, palms facing up, and your knees bent.

Lie face up on the floor, with your arms at your sides, palms down and your feet on the medicine ball, directly beneath your knees.

The neutral position for your shoulder is simply with your arm at your side.

Start in the standing position with the arms at your side.

While standing straight you will have one foot in front of you and one behind you with your arms at your sides.

With your arms at your sides, lower you chin to your chest and turn and tilt your head to the side and make slow deliberate circles.

Home variation: Use dumbbells, holding one in each hand with your arms at your sides.

Begin by lying down on your mat, with arms at your sides, palms down, pressing into the floor.

With this in mind, research has found that starting a shoulder shrug in 30 of glenohumeral abduction (i.e., arms slightly out to the sides), which is a component of slight scapula upward rotation, generated greater upper trapezius muscle activity in comparison with the shrug with the arms at the side (1).

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

Lie flat on your stomach with arms at your side and elbows bent.

Starting Position: Begin by lying face down on a bench with your arms at your sides and your elbows bent at 90 degrees.

With arms at your side or crossed over your chest, contract your stomach muscles to bring your chest up towards your knees.

Hold a dumbbell in each hand with your arms at your sides and palms facing inward.

Water Jogging Hold a dumbbell in each hand with your arms at your sides and elbows flexed at a 90 - degree angle.

Hold a pair of dumbbells in your hands using a neutral grip (palms facing in), with your arms at your sides.

Once you master, internal rotation with your arm at your side, then progress to internal rotation with your arm out to the side.

Lie on your back comfortable on the ground with your arms at your sides or hands comfortably folded on your stomach and legs fully extended.

How to: Position yourself facedown on the ground with arms at your sides and palms facing down.

The move goes like this... your in a standing position with your arms at your side.

Instead, start with your arms at your sides at the starting position.

Try It With arms at your sides, take a dumbbell in each hand.

With arms at sides, measure under the arms around the fullest part of bust and across shoulder blades.

and the only problem I have with the RR is that I am at the upper limit for both size and weight for the RR; I found it a bit narrow from the elbows to the hips when laying with my arms at the side, and the head end spreader bar is a bit close to my forehead.

I picture the following cartoon: a goofy looking human in a bath towel running a dozen hair dryers in each hand, and then zooming out to bring all of their neighbors into view doing exactly the same thing, then panning over to show a busy city sidewalk packed with people rushing to work with a briefcase and a dozen running hair dryers in each hand (either with arms at their sides, or perhaps even up above their heads continuing to dry their hair as they walk, briefcases dangling in the air), and then zooming out again to show the same scene carried out on every city sidewalk.

Not exact matches

Napster co-founder Sean Parker's proposal to sell first - run movies to home viewers at $ 50 a pop has stirred up various corners of Hollywood, with big movie studios and theater chains up in arms over the Screening Room idea while multiple major filmmakers have landed on opposing sides of the argument.

Keep your arms relaxed at your sides, showing you are open to what someone else is communicating, and as with your legs, keep your arms uncrossed in order to absorb more of what's going on.

In «The Bright Sun Will Bring It to Light,» the morning sunlight clears up a long - forgotten murder, and the culprit is convicted, while «The Virgin Mary's Child» concludes with heavenly redemption, when «heaven opened up right then and there, and the Virgin Mary descended with the [penitent sinner's] two little sons at either side and the daughter in her arms» in order to save her from flames at the stake.

You are now standing with you arms resting naturally at your side.

With your right arm hanging loosely at your side, stretch the right thumb so the webbed area between the thumb and the forefinger is taut and each finger on the right hand is flat and extended.

Milwaukee Shortstop Robin Yount caught the ball on the first - base side of second and swept down with his glove hand at Henderson, who was in the dirt now, crash - landing on his chest with his arms extended and his batting helmet flying off toward leftfield.

But at the very moment of his grandest fantasy, he usually clips a little girl on the side of the head with his nifty, bent - armed recovery and hears her porcine papa bellow: «Hey, showboat, look out for my kid.

Jairo Samperio went close for the away side with a right footed shot from outside the box but Las Palmas were largely kept at arm's length.

Rovers start with a home fixture with Portsmouth, a side currently bottom of the league, but they then face teams not too far away from them in Bolton Wanderers & Stoke City, both of which are very winnable games for Blackburn but they are games they must win if they are to keep the relegation zone at arms length.

«She says that she has to drop down on one knee with her hands at her side, wait for the principal to come out, lift his arms and tell them to go to class,» said the mom.

Sit in a comfortable armchair with a pillow at your side to help support your arm and lift the baby.

When swaddling your baby, use a large square blanket or swaddle and wrap your baby snugly with their arms straight at their sides and the blanket or swaddle at but never above the shoulders.

Another fun tip: First lie flat on your belly with you arms flat at your sides.

I was trying for a VBAC and all through my pregnancy I had visions of nursing my son after delivery and sitting on the bed in the hospital with my son in my arms and my daughter at my side getting to know her brother.

Baby's head and body lie on the one side of my body between belly button and side, and baby can drink and sleep comfortably, without risk of you rolling over (you're comfortably on your back with a wedge on your one side and under your arm) and baby's head is at an angle, not face down in your breast, so he can breathe easily.

At some point the baby got burped between sides, and I always slept with my arm over the baby.