Sentences with phrase «with average exercise»

According to this Form 4, Mr. Daly on April 2, 2007 had over 494,140 stock options with average exercise price of $ 17.89.

As of March 31, 2015, options to purchase 1,353,659 Shares were outstanding under the 2010 Stock Incentive Plan and predecessor plans, with an average exercise price of $ 47.87 per Share, all of which expire no later than April 1, 2024.

Not exact matches

She found that those who performed the exercise while seated averaged about 20 creative ideas in four minutes, but those who brainstormed while walking on a treadmill came up with close to double.

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

As of September 26, 2015, an additional 179,211 shares of Apple's common stock were subject to outstanding stock options assumed in connection with acquisitions of other companies (with a weighted - average exercise price of $ 6.17 per share).

5,800,200 shares of our Class B common stock issuable upon the exercise of options to purchase shares of our Class B common stock granted after June 30, 2015, with a weighted - average exercise price of $ 15.23 per share;

106,133,176 shares of our Class B common stock issuable upon the exercise of options to purchase shares of our Class B common stock outstanding as of September 30, 2015, with a weighted - average exercise price of $ 6.95 per share;

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

31,619,974 shares of our Class B common stock issuable upon the exercise of options to purchase shares of our Class B common stock outstanding as of March 31, 2015, with a weighted - average exercise price of $ 3.29 per share;

1,471,063 shares of our Class B common stock issuable upon the exercise of options to purchase shares of our Class B common stock granted after March 31, 2015, with a weighted - average exercise price of $ 18.85 per share;

As of May 15, 2010, 8,626,346 shares of common stock were issuable upon exercise of outstanding stock options with a weighted average exercise price of $ 2.52 per share.

In an average week I probably spent 4 - 6 days exercising from anywhere between 30 mins to 1.5 hours each time, with a heavy weights session, a couple of cardio sessions and lots of walking.

Similarly, patients with the fewest barriers exercised more (average 79 minutes per week) than those with most barriers (average 86 minutes per week).

The surprising finding is that, on average, the monozygotic twins in the University of Washington study, both those with chronic fatigue and those without, fall below normal in exercise capacity.

They also ate almost a third more at a buffet meal compared with another occasion when the same energy deficit was created via exercise (participants ate an average 944 calories following food restriction compared to 660 calories after exercise).

Working with neurobiology and behavior graduate student Aurora LePort, Patihis asked 20 people with superior memory and 38 people with average memory to do word association exercises, recall details of photographs depicting a crime, and discuss their recollections of video footage of the United Flight 93 crash on 9/11.

«Heart disease patients who sit a lot have worse health even if they exercise: Patients with coronary artery disease spend an average of 8 hours each day sitting; men were more sedentary than women.»

«On average, the initial transition into married life is associated with weight gain, as individualistic exercise tends to drop off and food consumption increases.

All three groups, irrespective of the exercise regimen, showed improvement in liver fat of about 18 - 29 % from the average baseline 7.5 %, compared with the placebo group in which liver fat increased by an average of 14 %.

An analysis by a team of North Carolina - based environmental and planning researchers concludes that densely populated regions with compact urban development that discourages commuting by car — widely touted as a way to increase public exercise and reduce harmful automobile emissions — may only slightly lower average regional particulate matter (PM) concentrations in air.

A total of 105 older (average age 61 years), overweight or obese individuals with impaired glucose tolerance or type 2 diabetes mellitus (T2DM) participated in a 12 - to 16 - week period of aerobic exercise training.

Writing in a linked Comment, Professor Stephen R. Lord, University of New South Wales, Randwick, New South Wales, Australia, says: «The finding of a 42 % reduction in falls is in line with the most effective fall preventions that have assessed more traditional group - based and homed - based exercise interventions in older people and well above the average reduction of 17 % for exercise interventions reported in systematic reviews.

Results: Average performance in terms of duration to complete the given exercise differed significantly between healthy (μ = 247.41 s / sd = 89.006) and MCI (μ = 454.52 s / sd = 177.604) groups, yielding a correct classification rate of 91.8 % with a sensitivity and specificity of 94 % and 89 % respectively for MCI detection.

The average performance (from 20 administrations of the exercise) of the two groups was compared and was also correlated with performance in established neuropsychological tests.

Ambient levels of PM 2 days before submaximal exercise testing were significantly associated with increased ST - segment depression during the test.17 This finding suggests that air pollution exposure conveys a greater susceptibility to myocardial ischemia, as demonstrated in an experimental study of dogs exposed to CAP.175 These results also offer insight regarding the relationship between exposure to PM and the timing of AMI.11 Significant associations were identified between symptom onset and both acute (levels within 2 hours before symptoms) and subacute (previous - day average concentration) exposures to PM2.5.

While all groups, on average, lost weight, the women who exercised with a PT did not lose significantly more weight than the control subjects and some women in the training groups even gained weight.

For 13 years, the study followed more than 34,000 healthy women with an average age of 54, and tracked their diet, exercise, and body weight.

When performing the exercises with straps, reps per set were increased by an average of one to two compared to not using straps.

Never mind that the average person loses around 1,200 mg of sodium per hour of exercise, with some individuals losing more than 2,000 mg of sodium per hour.

An average workout program with these elements would consist of two days of high intensity kettlebell training per week, two to three days of weight related exercises, and one day of high intensity sprints if weather allowed.

I am just your average girl, bursting with energy and loving to smile and exercise.

With the introduction of OFTs and MSTs, it's clear the armed forces take operational fitness seriously but, unless you have access to firing ranges, artillery shells, assault course obstacles or a willing training partner who is happy to be carried on your shoulders or dragged along the floor, most of the new military fitness tests are not really practical for the average exercise enthusiast.

Intelligence scores increased an average 3.8 points in children exercising 40 minutes a day for 3 months after school with a lesser benefit in children who exercised 20 minutes a day.

In the new study, which was funded by Pfizer and published in Circulation: Journal of the American Heart Association, an international group of researchers led by David D. Waters, MD, of the University of California, San Francisco, looked at 9,955 people with an average age of 62 to see if cholesterol - lowering efforts — including taking medication or trying diet and exercise alone — were having the intended effect.

We know thanks to studies performed by Wescott in 2008 (along with many other studies done using machine weights because they minimize variables in movement), using machine weights with a traditional exercise program can decrease fat an average of 4 pounds in 4 weeks, and increase lean muscle by 3 pounds in four weeks.

This is what we saw before; the effect of blood taken from those who ate a plant - based diet — in this case for an average of 14 years — along with mild exercise, like just walking every day.

Whilst those with an existing heart condition should always consult their health professional before embarking on any health and fitness regime, for the average healthy individual, saunas offer a wealth of health benefits and are an excellent recovery tool after exercise.

They had 19 men with an average age of 64 perform a 60 - minute bout of exercise at moderate intensity (average HR 129 beats per minute, 68 % VO2max).

When weight gain occurs even on a low amount of calories there is usually something going on hormonally beyond the «excess» cardio: I've also gained a tonne of weight despite running 90 - 100mpw plus other activites on an average 2500 - 3000 calories (despite burning over 2000 per day through exercise) so I do empathise with that problem!

Erring on the side of caution, I'd call it a low inflammation (ie, paleo), lower - carbohydrate diet, with plenty of exercise and sleep, averaging 3 sq meals each day.

In one study of older adults with an average age of 80, the risk of falling was reduced by 35 % in those who did structured exercises and stayed physically active.

I'd say most people really only need 1 - 3 exercises per muscle per week (3 for the bigger muscles, 1 - 2 for the smaller ones), with 2 - 4 sets per exercise on average.

Whether you're a diehard gym junkie, recovering from an injury or just an average Joe looking to burn off that chocolate cake, having the right gear will improve your experience and help you exercise with confidence.

Dr. Menter has told WebMD that exercise helps to control the weight of those with psoriasis, and that people with psoriasis tend to be on average around 7 percent heavier than those without psoriasis.

Typically most averaged size women exercising 4 days a week with full body circuits could maintain body fat on 1770 - 1953 calories, (we have many following around 1900 and they are maintaining fat loss after a fat loss goal is achieved and a reverse diet is implemented by us) If you are a male then voila you are still in a calorie deficit and seeing further results in your fat loss venture.

So with enough sweet potatoes and exercise, maybe a little extra fat isn't the end of the world (or maybe there are in fact significant differences in long term health outcomes that aren't being addressed), but unfortunately these nuances often get lost in translation and the average reader thinks oh goody, coconut oil ad libitum, and will surpass what the islanders were eating in total fat consumption, without incorporating all of the other health promoting diet and lifestyle factors: activity, sweet potatoes and other low fat high fiber foods, community, stress reduction, etc..

Those with at least a bachelor's degree in exercise science scored an average of 68 percent.

* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders with a significant amount of existing dietary creatine intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of carb - load (super compensation) near the end of the cycle

Against a global average of 112 days of exercise a year, the Americans were burning up the circuit with a whopping 135 days compared to the slovenly Dutch at 93 days / year.

On average, subjects attended 91 % ± 1 % and 90 % ± 1 % of the scheduled exercise sessions in the PLA and PRO groups, respectively, with no differences between groups.