If you've been following along in my series on adrenal fatigue, then you already know how I've been struggling
with blood sugar instability over the past couple of years.
Not exact matches
Oftentimes, people
with poor
blood sugar stability will experience pronounced spikes and crashes in their
blood sugar which leads to many health problems including weight gain, low energy, and emotional
instability.
It's low on the glycemic index, making it a better choice than white potatoes for people
with diabetes or
blood sugar instability.
In those
with type 2 diabetes, markers of inflammation and
blood sugar instability, including fasting
blood sugar, hemoglobin A1c, and hsCRP, all improved in the group that ate dark chocolate compared
with those who ate white chocolate.
Despite some evidence that artificial sweeteners can confuse the body into producing insulin as it would in response to
sugar, inducing
blood sugar instability and concomitant
sugar cravings, Polivnick says sweeteners can assist
with weight loss and maintenance.