It is a healthy, light salad made
with bulgur wheat, ripe tomatoes, fresh parsley, fresh mint, green onions and drizzled with lemon juice and olive oil.
This Middle Eastern dish is traditionally
made with bulgur wheat, but we've replaced it with buckwheat, which has a very similar texture and taste,...
Fish and Chips with Minty Mushy Peas Pomegranate Molasses Chicken
with Bulgur Salad Aloo Chaat
And since I have just begun to
cook with Bulgur Wheat, I can't wait to hear about the Bulgur Pilaf with Toasted Noodles.
I haven't cooked
with bulgur in forever, I think it's time thanks for sharing!
Combine chopped
parsley with bulgur wheat, chopped green onions (scallions), mint leaves, lemon juice and olive oil to make the Middle Eastern classic dish, tabouli.
I've not tried this
recipe with bulgur wheat before but I imagine that it would work well too.
Swiss
Chard with Bulgur (from Secrets of Healthy Middle Eastern Cuisine)---------------- 1 medium onion, chopped 3 garlic cloves, mashed 1 tbsp olive oil 1 lb Swiss chard, chopped into small pieces 1/2 cup # 3 bulgur 1 cup water pepper
I prefer this recipe
with bulgur not only because it is more tasty to me but also because bulgur has lower glycemic index than rice and bulgur releases its carbs slower, so you have a chance to use this energy and don't store it as fat.
Bring a medium sized sauce pan of lightly salted water to the boil, then chop the broccoli into small florets, slice the stem into small pieces and add to the pan,
along with the bulgur wheat.
I have packed a midnight snack of Meyer lemon - glazed Madeleines, a steel thermos of soupe à l'oignon gratinée, and chard
stuffed with bulgur and feta cheese -LSB-...]
The ingredients and flavor profile are similar, but the arroz is obviously
replaced with bulgur (which I have no idea how to say in Spanish, sorry.
Whole grains are popping up on restaurant menus and in home kitchens, and this piece includes tips on pairing grains with grapes, in addition to recipes for Fish and Fennel Stew with Ouzo over Couscous and Lamb
Burgers with Bulgur and Mint.
In a large bowl, combine the
asparagus with the bulgur, tomato, parsley, scallions, mint, olive oil and lemon juice and toss.
Creamy red lentils are
simmered with bulgur wheat, then formed into bite - sized spicy and tangy finger - food in this recipe for Red Lentil Köfte.
I think I'll
start with this Bulgur Pilaf With Chestnuts and Spicy Tangerine Brown Butter from The New York Times.
I like to serve this
dish with a bulgur wheat risotto but you could also serve it with a pile of brown Basmati rice.
, sunflower seed butter dressing with roasted root vegetables, or tahini dressing mixed into a grain
bowl with bulgur wheat or quinoa and fresh herbs.
This Sweet and Sour
Pork with Bulgur Wheat was super easy to make and really tasty.
I've used them in
combination with bulgur to make loaves, but I like the apple here and will ahve to give it a try.
I bet you could replace some of the oats and
breadcrumbs with bulgur if you wanted to tinker with the recipe a bit.
Drizzle salad with 1 tablespoon orange or balsamic vinaigrette (choose your favorite), and serve
with bulgur alongside.
Where I live (Poland) quinoa is very expensive, so I made your salad today, but replacing the
quinoa with bulgur.
Made these again last night,
with bulgur in place of lentils this time and we had them with the Classic Tomato Sauce.
I have never tried
it with bulgur wheat before as it contains gluten but I imagine it would work well too!
TIP: Ottolenghi suggests serving
them with bulgur, rice, couscous, or bread along with sauteed spinach or Swiss chard on the side.
Tabbouleh is usually made
with bulgur, but quinoa, the pleasantly grassy, slightly crunchy, high - protein grain from South America, puts a lively twist on it.
I usually make it with quinoa too because that's what I have at home but I've been wanting to try making
it with bulgur.
Since traditional Tabbouleh is made
with Bulgur, you could theoretically swap out the Quinoa for a different grain as well
Nutritional Information: Per Serving (
with bulgur): 228 calories; 1.7 g fat; 251.7 mg sodium; 433.9 mg potassium; 47.4 g carbs; 10.5 g fiber; 2.4 g sugar; 8.6 g protein
With the bulgur it really expands and makes enough for plenty of leftovers.