Sentences with phrase «with cable crossovers»

The key to an impressive chest may well be with cable crossovers, incline flyes, and seated chest presses.

You may have a good pec workout with cable crossovers, using a full range of motion and a weight you can actually handle, and that may give the feeling of a good pump and workout — but it won't change the bodyfat in the pecs.

Bench press — 3 sets x 15, 10 and 4 reps... superset with cable crossovers — 3 sets x 20 reps Dumbbell flyes — 3 sets x 20, 15 and 6 reps... superset with cable crossovers — 3 sets x 20 reps Incline bench press — 3 sets x 15 reps Barbell pullovers — 3 sets x 25 reps Dips — 3 sets to failure Cable crossovers — 3 sets x 25 reps

Not exact matches

After that, try some incline dumbbell flyes for three sets of 15, 12 and 10 reps each, and then finish off with three sets of 12 reps each of cable crossovers.

If you're doing cable crossovers, for best contractions cross your hands with one going over the other.

You can always use more weight on compound movements and with that you stimulate more muscle fibers and send signals for more growth hormone production.What do you think, which exercise will target more muscle fibers — a dumbbell bench press or cable crossover?

If you build your pecs with heavy benches, dumbbell presses and flyes, don't think that light cable crossovers are going to give you striations.

I see the same guys in 6 - 7 times a week doing no warmup, no pre or post workout cardio and usually start off with their stupid cable crossovers first thing (one of the most useless exercises on earth).