Not exact matches
Pros: Made
with high - quality meat ingredients, freeze - dried to preserve flavor and nutrition, chewy texture is appealing to many cats, contains 45 % protein and 35 % fat, low in
calories, completely free from grains and
carbohydrates, made in the United States in company - owned kitchens
Made
with high - quality meat ingredients, freeze - dried to preserve flavor and nutrition, chewy texture is appealing to many cats, contains 45 % protein and 35 % fat, low in
calories, completely free from grains and
carbohydrates, made in the United States in company - owned kitchens
Yucca has twice the
calories of a potato,
with 160
calories and 38g of
carbohydrates per 100g of yucca root.
The sugar - free version contains 20
calories, 5 g of
carbohydrates and no sugar because it is sweetened
with aspartame and acesulfame - potassium.
One teaspoon will only run you about 21
calories + 6 grams of
carbohydrates and it's packed
with antioxidants, antiseptic and antibacterial properties, not to mention a handful of enzymes, amino acids, vitamins and minerals.
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up
with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving
Calories 422
Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total
Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
Entire recipe makes 4 servings Serving size is 6 meatballs
with sauce Each serving = 9 Smart Points PER SERVING: 371
calories; 12g fat; 3.5 g saturated fat; 23g
carbohydrates; 1g fiber; 3g sugar; 36g protein
Per serving, according to My Fitness Pal: 398
calories 52g
carbohydrates 7g fat 13g protein A comforting, winter dish to use up all those tired vegetables in your fridge, this is a lighter version of cottage or shepherd's pie, topped
with a light — kind of creamy — mash without the
calories.
The taste is genuinely phenomenal, it's something you look forward to whilst also providing you
with the necessary
carbohydrates and
calories to maintain and exceed a healthy and bulking lifestyle.
NUTRITION VALUES (excludes chicken marinade):
With 4oz chicken breast, 4 oz asparagus, 4 oz broccoli, 4 oz cauliflower, 1/4 cup of brown jasmine rice, 1/4 cup quinoa — 444
calories --11.5 g fat --3 g saturated fat --135 mg sodium --52 g
carbohydrates --9 g fiber --2 g sugar --33 g protein -
I have made a couple of your recipes and figured out (
with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber,
calories, fat,
carbohydrates, etc)
Combining a fresh, crisp flavor
with only 64
calories and 2.4
carbohydrates, Miller64 is a guiltless pleasure for moments of relaxation.
Fat provides our bodies
with energy, and while gram for gram fat has twice as many
calories as
carbohydrates and protein (9
calories per gram for fat versus 4
calories per gram for carbs and protein), you can't live without it.
But rather than just the standard recipe of oatmeal and water, I've come up
with a version that not only cuts down on some of the
carbohydrates and
calories, but also pumps up the fiber and the protein.
Nutritional Analysis: One 1 - cup serving (prepared
with lean ground beef; calculated without croutons) equals 207
calories, 5 g fat (2 g saturated fat), 17 mg cholesterol, 718 mg sodium, 28 g
carbohydrate, 3 g fiber, 13 g protein.
Nutritional statistics: One cup of cooked sweet potato
with skin contains approximately 180
calories, 0 g fat, 41 g
carbohydrates, 7 grams fiber, 13 grams sugar and 4 grams of protein.
About 42 cookies, each
with: 76
Calories; 5g Fat; 7g Protein; 2g
Carbohydrate; trace Dietary Fiber; 2 grams usable carb.
Makes 12 pancakes, each
with: 208
Calories; 10g Fat; 21g Protein; 11g
Carbohydrate; 7g Dietary Fiber; 4 grams usable carb.
I ran the nutrition numbers using a program I have available through my work called Nutritionist Pro and based on 12 bars made
with chicken eggs the numbers are:
Calories 164;
Carbohydrate 25 g; Fat 5 g; Cholesterol 31 mg; Sodium 46 mg; Fiber 3 g; Protein 5.5 g
Foods and beverages containing monk fruit sweeteners can expand lower
calorie and
carbohydrate options for those trying to manage weight by consuming fewer
calories, as well as people
with diabetes who are trying to consume fewer
carbohydrates and sugars.
Monk fruit and other no - and low -
calorie sweeteners can help
with calorie and
carbohydrate management when used in place of sugar or other full -
calorie sweeteners (like honey or agave syrup).
Josie - I don't know what resistant starch is, but I'm resistant to having that being a reason to eat a starchy high - glycemic index
carbohydrate that rapidly raises blood sugar and which can thereby contribute to the many ills of high blood sugar, including reduced circulation, storage as triglycerides, unnecessary
calories with minimal nutritional value, etc..
One medium zucchini has 33
calories, 6.1 grams of total
carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs, however one cup of cooked spaghetti has 221
calories, 43 grams of total
carbohydrates, but trust me, this dish tastes so good
with zoodles, you won't miss the pasta at all.
The only problem I can really think of
with these sweeteners is that they are dense in
calories /
carbohydrates, so I wouldn't recommend them to people trying to lose weight, people trying to control their blood glucose / diabetes, and sedentary people.
Also, replacement
with other
carbohydrates or protein does not reduce
calories and can even increase
calorie intake by elevating fat content!
Cream Cheese Cookies 4.01:1 Ratio 297
Calories 4.75 g Protein 2.62 g
Carbohydrate makes 6 small cookies (intended to be a snack or dessert portion of 3 cookies) Ingredients 26g butter, melted 16g cream cheese, room temperature, tested
with Organic Valley Cream Cheese 18g raw egg, mixed well 8g coconut flour, tested
with Bob's Red Mill -LSB-...]
With only 24
calories per date (248 per 100 gram serving), dates are high in dietary fiber,
carbohydrates, and contain more potassium than bananas!
One cup of Splenda contains 96
calories and 32 grams of
carbohydrates, which is substantial especially for those
with diabetes but overlooked due to the label claiming that it's a no
calorie sweetener.
I made this recipe
with teff flour instead of kamut flour and calculated the following (estimated) nutritional values for one serving (one twentieth of the full recipe): 158
calories; 17g fat; 20g
carbohydrates; 3.5 g fiber; 3.7 g sugar; 3.5 g protein
It comes
with a higher price tag than granulated sugar but offers the same number of
carbohydrates and
calories.
With 1 serving (1/2 cup) of the Spiced Walnuts:
Calories (kcal) 2220 Fat (g) 189 Saturated Fat (g) 40 Cholesterol (mg) 195
Carbohydrates (g) 69 Dietary Fiber (g) 7 Total Sugars (g) 18 Protein (g) 78 Sodium (mg) 380
For 8 servings, 1/2 cup each, and
with 8 biscuits:
Calories (kcal) 370 Fat (g) 24 Saturated Fat (g) 7 Cholesterol (mg) 295
Carbohydrates (g) 24 Dietary Fiber (g) 1 Total Sugars (g) 5 Protein (g) 13 Sodium (mg) 610
SweetLeaf ® is the natural stevia sweetener
with zero
calories, zero
carbohydrates, a non-glycemic response, no sugars and NO artificial sweeteners.
We've taken Naked Whey and Naked Casein, and combined it
with organic tapioca maltodextrin, organic coconut sugar, and raw organic cacao powder to get the
calories and
carbohydrates your body needs.
Currently, there are five flavors of Cheribundi: Tru Cherry; Skinny Cherry, which has all the powerful nutrients and benefits of the original juice, but fewer
calories and is sweetened
with all - natural Stevia; Whey Cherry,
with 8 g of whey protein in 8 oz of juice providing the proper mix of
carbohydrate and protein for maximal repair and recovery; Cacao Cherry, a chocolate cherry drink; and Ginger Cherry.
2 pancakes
with 4 Tbsp syrup contain:
Calories (kcal) 499.8 %
Calories from Fat 28.6 Fat (g) 16.1 Saturated Fat (g) 5.8 Cholesterol (mg) 5.8
Carbohydrates (g) 84.0 Dietary Fiber (g) 0.6 Total Sugars (g) 53.0 Net Carbs (g) 83.5 Protein (g) 6.6 Sodium (mg) 150.2
SweetLeaf is the natural stevia sweetener
with zero
calories, zero
carbohydrates and zero glycemic index.
There are now five flavors of Cheribundi: Tru Cherry, Skinny Cherry which has all the powerful nutrients and benefits of the original juice, but fewer
calories and is sweetened
with all - natural Stevia, Whey Cherry,
with 8 g of whey protein in 8 oz of juice providing the proper mix of
carbohydrate and protein for maximal repair and recovery and now the new, delicious Cacao Cherry and snappy Ginger Cherry.
Sweet Drops may be added to foods or beverages for sweet, sugar - free flavor
with zero
calories and zero
carbohydrates.
Per serving of sauce, according to My Fitness Pal: 81
calories 9g
carbohydrates 7g fat 3g protein Sweet peppers, aromatic sundried tomatoes and buttery avocado meld together to create a fresh and versatile sauce for pasta, quinoa, rice, millet, buckwheat as well as an excellent salad dressing; try it
with roast vegetables too.
Cow's milk is modified for baby use by adjusting the levels of
carbohydrate, protein as well as fat and fortifying it
with additional vitamins and minerals (the majority of both soy and milk based formulas give 20
calories per ounce).
By replacing protein - rich foods
with more
carbohydrates, fat would be reduced without a reduction in
calories, USDA planners believe.
The modified diet provided just 10 percent of its
calories from
carbohydrates, compared
with 55 percent of
calories from
carbohydrates in a control group.
Specifically, Ebbeling's group studied three dietary paradigms: an Atkins» low - carb diet (60 percent of
calories from fat, 10 percent from carbs); a mixed diet
with foods generally low on the glycemic index (40 percent of
calories from fat, 40 percent from carbs); and a low - fat diet
with a mix of
carbohydrates generally high on the glycemic index (20 percent of
calories from fat, 60 percent from carbs).
When compared
with the same number of
calories from
carbohydrate, every 5 % increase in saturated fat intake was associated
with an 8 % higher risk of overall mortality.
In a large study population followed for more than three decades, researchers found that higher consumption of saturated and trans fats was linked
with higher mortality compared
with the same number of
calories from
carbohydrates.
Philadelphia's menu labeling law requires full - service chain restaurants
with more than 15 locations nationwide to list values for
calories, sodium, fat and
carbohydrates for each item on all printed menus.
Replacing saturated fats, refined
carbohydrates (like simple sugars) or trans fats
with an equal number of
calories (2 percent — 5 percent of the total) from mono - unsaturated fatty acids from plants might lower the risk of heart disease deaths and death from any cause between 10 percent and15 percent.
Even though they had no guidance on what their bodies needed, their ratio of
calories averaged at protein 17 percent, fat 35 percent and
carbohydrates 48 percent — much in line
with contemporary nutritional science.
The scientists then designed a new diet that included a similar amount of protein, fat and
carbohydrates as their normal diet but cut out 10 percent to 28 percent of the sugar and replaced it
with starch
calorie - for -
calorie.