«Instead of ditching BMI and replacing it with waist - to - hip ratio, which is relatively easy to measure and is consistently
associated with cardiovascular health and mortality risk, we should be thinking about adding waist and hip measurements into routine medical examinations and in health studies,» Stamatakis told Health via email.
It Is a great source of saturated fat which
helps with cardiovascular health, weight loss, absorption of calcium, liver health, nerve signaling (which helps with metabolism and insulin release), supports the immune system, brain and lungs!
While not as potent, ALA has still been shown to help
with cardiovascular health, helping to avoid a heart attack and increasing levels of healthy cholesterol in the body.
Basil is a good source of vitamin A and can help
with cardiovascular health.
In addition, chromium is associated
with cardiovascular health and longevity because it supports the metabolism of fats, proteins, carbohydrates, and other nutrients.