«Unless someone can demonstrate that having greater oxidative
stress with creatine supplementation in turn causes something of clinical significance, then in my opinion, this study will be a mere footnote in the annals of sports supplement research», added Antonio.
Also,
with creatine supplementation the regeneration of creatine in muscles is quicker, allowing more frequent weight training sets and / or high intensity cardio training intervals, as well as the overall higher workout volume.