Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people
with delayed sleep phase disorder.
Not exact matches
Researchers have identified a mutation in some people who suffer from
delayed sleep phase disorder, which interferes
with their circadian clocks
Delayed Sleep Phase Disorder: People
with DSPD tend to fall asleep anywhere from three to six hours after a «normal» bedtime, which makes it challenging to rise and shine.
The author talks about dealing
with DSPS (
Delayed Sleep Phase Syndrome) which is...