While many people are not familiar
with diet studies in this area, we think that you will find the research results to be both interesting and helpful.
Not exact matches
A collection of new
studies presented at the Alzheimer's Association International Conference suggest that a Mediterranean
diet — one that's rich in lean proteins like fish and chicken, filled
with fruits, vegetables, nuts, and legumes, and (moderate amounts of) red wine — may carry yet another benefit: reducing the risk for dementia and Alzheimer's by more than a third.
«It also brings in the question of
diet,» says Wargo, who is now working on new clinical
studies on the microbiome
with the Parker Institute for Cancer Immunotherapy.
Studies — including at least one clinical trial
with 100 participants — have found that this
diet can significantly alter signs of disease, reduce weight and body fat, lower blood pressure, decrease levels of biomarkers associated
with cancer, and improve blood - sugar levels.
A recent
study published by Northern Kentucky University suggests that mixing alcohol
with diet soda results in higher blood alcohol levels than mixing
with sugary sodas.
Some recent
studies suggest that
diets high in fructose are linked
with several health problems, including heart disease.
One of the two groups of the
study also showed that using liquid meal replacements instead of food actually affected more weight loss as well as a greater reduction of the risk indicators of heart disease than the intermittent fasting
diet with food.
We need more
studies that deal
with the effect of institutional
diet on the health of the people «served.»
We are on the threshold, I believe, of scientific confirmation of the relationship between
diet and the breakdown of mental health; there are
studies that link propensities to violence
with food and drink intake.
A
study on fruit flies by the University of Sydney's Charles Perkins Centre and the Garvan Institute of Medical Research found that those who were exposed to a
diet laced
with artificial sweetener for more than five days consumed 30 % more calories when they were then given naturally sweetened food.
A 2010
study published in the Journal of Bone and Mineral Research found that blueberry - fed rats had significantly more bone mass than rats whose
diet was not supplemented
with the berries.
The
studies have shown that the only dietary change that will make a difference for those
with diverticulosis is a high fiber
diet (and of course, a high fiber
diet is the recommendation for all of us).
About nine months ago I read about a
study concerning how a vegan
diet helped some people
with fibromyalgia feel better, and in researching the vegan
diet came across Dr. John McDougall's website.
One of the limitations of this
study is that due to the relatively low number of vegans, they lumped together those following a vegan
diet with vegetarians that also consumed milk, eggs and fish.
She loves the
studies out there that show greater health, healing and energy associated
with plant based
diets.
The Japanese hold the stake for one of the longest life expectancies on the planet,
with studies linking
diet as directly attributable to this impressive record.
For example, in a
study of overweight and obese men fed isoenergetic
diets, animal protein (pork) increased energy expenditure compared
with a vegetable (soy) protein (21).
I would be most interested in seeing a comparison
study done
with raw vegan vs. vegan
diets... I am wondering if eating cooked vegan foods would make a difference.
Studies have found that some self - declared gluten - intolerant people have their symptoms resolve when following a low - FODMAP
diet, and when challenged
with gluten protein suffer no symptoms.
Furthermore,
studies have shown that foods
with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg
diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).
Studies show that exercise is more effective when paired
with a higher protein
diet, and beef contains the amino acids your body needs to build and replenish your muscles.
In a recent «Focus Group
Study» of celiac's who were not eating oats either because of fear or had previous reactions to other gluten free oats, 95 % had no problem
with PrOatina oatmeal and have added PrOatina Oat products to their
diets.
As the result from the
study shows the glucose levels might increase if having caffeine together
with a meal
with a high amount of carbohydrates but there is no indication what the impact is for people who eat according to a low carb
diet.
Studies have shown that drinking juice is linked to a healthier
diet overall, according to the USDA, and some juices are nutrient - dense beverages
with vitamin C, folate and potassium.
In this meta - analysis of 7
studies including more than 150,000 persons, those whose
diets provided the highest dietary fiber intake had a 29 % lower risk of cardiovascular disease compared to those
with the lowest fiber intake.
It has been scientifically
studied and proven that a
diet that is aligned
with peacefulness and compassion translates to your outer behaviour, actions and thoughts.
The systemic review of six previous
studies combined the results of 255 people
with type 2 diabetes to see whether meat free or vegan
diets improved blood glucose control.
An extensive, year - long
study at South Dakota State University (SDSU), shows that a
diet enriched
with Fibersym RW, which performs like a prebiotic fiber, can lower blood cholesterols and improve body composition.
Not only is yogurt is packed
with gut friendly bacteria, calcium and satiating protein,
studies indicate that eating it as part of a reduced - calorie
diet can increase metabolism.
Studies have shown that
diets rich
with tomatoes have been linked to a reduced risk of some neurological diseases (including Alzheimer's disease).
Although early
studies showed that saturated fat
diets with very low levels of PUFAs increase serum cholesterol, whereas other
studies showed high serum cholesterol increased the risk of coronary artery disease (CAD), the evidence of dietary saturated fats increasing CAD or causing premature death was weak.
A recent
study found that eating a heart - healthy
diet that included 1.5 ounces of macadamia nuts per day versus eating the «regular American
diet» could possibly reduce total cholesterol by up to 9 - percent along
with additional reductions in low - density lipoprotein cholesterol and triglyceride levels.
«In general there is a clear and strong trend
with reduced greenhouse gas emissions in
diets that contain less meat,» said lead researcher Peter Scarborough, who added that the
study was the first to «confirm and quantify the difference» between
diet - related carbon footprints.
The
study divided sufferers of type 2 diabetes into two groups,
with one group following an intervention
diet consisting of several high - fibre foods, such as wholegrains and Chinese medicinal foods that are high in fibre and prebiotics.
However, some
studies with virgin coconut indicate that the special
diets containing virgin coconut oil reduce serum cholesterol levels more than the special
diets containing mainly polyunsaturated oils.
I don't mean to suggest that dates should be eaten
with reckless abandon — the
study I referenced mentioned that they can be included «as part of a healthy
diet» for diabetics, so I think that implies moderation.
The
study discovered that stage 3 and 4 breast cancer women who supplemented their
diet with virgin coconut oil during breast cancer treatment improved fatigue, dyspnea, sleep difficulties, and loss of appetite compared to the control group.
Funded by Organic Valley, one of the largest cooperatives of organic dairy products, the
study still has credibility, according to the Times, «experts not connected
with the
study said the findings were credible — though they noted that the role of milk in a healthy
diet and the influence of fatty acids in preventing or causing cardiovascular disease are far from settled.»
The
study found junk food is one of Australia's biggest
diet downfalls
with nearly 99 per cent of the nation eat some form of junk food throughout the week.
Nine - in - ten consumers believe the food industry has a responsibility to provide them
with a healthy
diet but consumers are also mistrustful of the sector as a source of nutritional information, a new
study reveals.
This latest
study adds to the body of research demonstrating that
diet beverages do not hinder, but in fact help,
with weight loss.
Through
studying the mindset and embracing a more intuitive way of eating, I've slowly progressed to trusting myself
with sugar whilst generally eating «lower sugar»
diet, so much that I don't track or feel super conscious of how much sugar I eat.
From what we have read and
studied here at Naked Nutrition, we've found that pea protein and rice protein offer the best options,
with an ideal being a
diet that contains both so that all the essential amino acids are consumed in the right proportion.
Vegetarian
diets have been linked
with reductions in risk for several chronic diseases, including hypertension, but a new
study has claimed that they are also associated
with reduced death rates.
Epidemiologic
studies have linked
diets composed of fats and sweets, potatoes, and refined grains
with higher glycemic indexes and a higher risk of obesity and type 2 diabetes (69).
A higher - fat
diet can help you lose weight and lower your risk for cardiovascular disease — according to one recent
study, anyway — but to be honest, I fry my toast in pork fat, eat butter
with wild abandon, and buy non-homogenized milk
with the thickest creamline because it just tastes better.
I'm trying to eat as much as I can because of its nutritional benefits: — they can help your
diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars,
studies indicate they can control blood sugar — they are an excellent source of fiber,
with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed
with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)
Participants in a
study reported more satisfaction
with their
diet when chickpeas were included, and they consumed fewer processed food snacks during test weeks in the
study when chickpeas were consumed.
It was concluded in a 2003 Italian
study that «a significant proportion of patients
with migraine may have celiac disease, and that a gluten free
diet may lead to a improvement in the migraine in these patients.»
He cites a
study which showed that patients
with ADHD and celiac disease experienced significant improvement after following a gluten free
diet for six months.