I don't think we have coconut flour here but do you think that I will receive similar results
with dry coconut flakes that are finely ground?
Not exact matches
For my Pure Fuel post today I decided to make a trail mix
with a mixture of nuts, ancient grain cereal,
dried fruit,
coconut flakes, and dark chocolate covered espresso beans!
I used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles in marigold,
dried cranberries,
dried tart cherries, salted almonds, and trail mix
with nuts,
dried fruit, seeds,
flaked coconut, and dark chocolate chips.
4 Tbsp flax meal / ground flax seeds, divided 3 Tbsp sesame seeds 1/2 cup pecans 1 1/4 cups cooked or canned chickpeas, drained well and
dried with paper towels 3 Tbsp sesame tahini 3 Tbsp freshly squeezed lemon juice 2 Tbsp olive oil 2 Tbsp
coconut sugar 1 garlic clove, minced 1/4 tsp red pepper
flakes 1 1/2 tsp sea salt, or more to taste 1/2 Tbsp cumin seeds 2 cups loosely packed spinach leaves 1 small or 1/2 medium sweet potato, peeled and finely shredded 1 small or 1/2 medium beet, peeled and finely shredded large handful each parsley and mint leaves (optional) 2 cardamom pods, crushed, green shells discarded (optional) 1/2 tsp mustard seeds (optional)
Top it
with frozen berries, spices,
flaked coconut, flax seeds,
dried fruit, pecans, and other nuts.
Filed Under: All Recipes, Breakfast + Brunch Tagged
With: breakfast,
coconut oil,
dried cherries, granola, hazelnuts, healthy, my favorite granola, snacks, unsweetened
coconut flakes, vegetarian
I sweeten it
with pure maple syrup and add
dried cherries, hazelnuts, and unsweetened
coconut flakes.
This time round, I wanted to use up some of the
dried persimmons I had left in the freezer and so I combined them
with granola, walnuts, dark chocolate chips, and unsweetened
coconut flakes.
Serve
with a pinch of
dried chilli
flakes, a little
coconut cream swirled over the soup (optional), a few coriander leaves to garnish and extra lime wedges on the side.
I used my bullet
with the muller blade
with almonds,
dried cranberries and prunes,
coconut flakes and 3 squares of 90 % cacao....
These bars are so tasty
with coconut flakes,
dried cranberries, almond butter, and honey.
Rich cashews,
dried coconut flakes and superfood seeds combine
with cashew butter and hints of vanilla and sea salt for irresistible clusters — free of the oats + grains!
Keep it plain or dress it up
with your favorite add - ins, such as nuts, seeds,
dried fruits, cacao nibs or
coconut flakes.
Pour into glasses and top
with freeze
dried strawberries and toasted
coconut flakes, if using.
So I have already made two loaves in two weeks (the 2nd loaf was gone in less than 3 days) and just now I made three more (Cinnamon Raisin, Kalamata Olive, and Mandarin zest
with coconut flakes, sunflower seeds and some
dried fruits) they look awesome just got to wait 12 more hours to see how they TASTE!!!
My variation was
with unsweetened
coconut flakes, pecans, maple syrup, yellow
dried raisins and mejool dates.
You can use
dried coconut chips,
flakes, or even shreds
with this recipe.
2 — Pour into a chilled glass or mason jar then top
with coconut flakes, chia seeds and
dried berries if desired.
Ingredients: WATER, ORGANIC SOYMILK (WATER, ORGANIC SOYBEANS), ORGANIC
DRIED CANE SYRUP, COOKIE DOUGH -LCB- DARK BROWN CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS [CANE SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], NATURAL OIL BLEND [PALM FRUIT, CANOLA OIL, OLIVE OIL, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT], POTATO FLOUR, TAPIOCA FLOUR, CANE SUGAR, VANILLA EXTRACT, GUAR GUM, BAKING SODA, BAKING POWDER, POWDERED CANE SUGAR -RCB-, ORGANIC TAPIOCA SYRUP, CHOCOLATE
FLAKE (CANE SUGAR,
COCONUT OIL, COCOA PROCESSED
WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT, NATURAL FLAVORS, CAROB BEAN GUM, TAPIOCA DEXTROSE, GUAR GUM, ALGIN (KELP EXTRACT), YUCCA EXTRACT, SEA SALT, GELLANGUM, ANNATTO.
Ingredients: ORGANIC
COCONUT MILK (WATER, ORGANIC
COCONUT CREAM), ORGANIC
DRIED CANE SYRUP, COOKIE DOUGH -LCB- DARK BROWN CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS [CANE SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOYA LECITHIN (AN EMULSIFIER), VANILLA EXTRACT], NATURAL OIL BLEND [PALM FRUIT, CANOLA OIL, OLIVE OIL, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT], POTATO FLOUR, TAPIOCA FLOUR, CANE SUGAR, VANILLA EXTRACT, GUAR GUM, BAKING SODA, BAKING POWDER, POWDERED CANE SUGAR -RCB-, CHICORY ROOT EXTRACT, CHOCOLATE
FLAKE (
DRIED CANE SYRUP,
COCONUT OIL, COOCA PROCESSED
WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), CAROB BEAN GUM, GUAR GUM, NATURAL VANILLA FLAVOR.
Although, the
dried coconut flakes are also a good addition to your diet, in cereals, oatmeal, porridge etc. but nothing competes
with raw and fresh fruit over
dried and processed.
Try also topping it
with dried fruit,
flaked coconut, an / or ground flaxseed.
Top off your soup
with your favourite toppings, I used more
coconut milk,
dried chilli
flakes, lots of fresh coriander and
flaked almonds.
Today, I used
dried coconut flakes, sliced raw almonds, oats, and sesame seeds as the base,
with cinnamon and cardamom for spice, and a mixture of honey,
coconut oil, and vanilla extract to coat.
If you are even thinking about using
dried coconut flakes from a bag, don't bother
with this.
Coconut flour — Not to be confused with shredded coconut or coconut flakes we also use, coconut flour is finely ground dried coconu
Coconut flour — Not to be confused
with shredded
coconut or coconut flakes we also use, coconut flour is finely ground dried coconu
coconut or
coconut flakes we also use, coconut flour is finely ground dried coconu
coconut flakes we also use,
coconut flour is finely ground dried coconu
coconut flour is finely ground
dried coconutcoconut meat.
Garnish
with chopped apricots and
dried coconut flakes
Dried fruit (unsweetened and unsulphured) Organic nut butters — almond, hazelnut (make homemade Nutella
with three ingredients)
Coconut flakes (Unsweetened)
Dried seaweed Larabars Rice crackers Beef jerky
So I «loaded» this bark
with lots of raw almonds, raw pumpkin seeds,
coconut chips,
dried cranberries, uncooked quinoa,
dried orange peel and maple
flakes.
I have made this
with young
coconut meat, but good young
coconuts are such a hit or miss where I live, and I've had inconsistent results, so instead of young
coconut meat, I started using
dry, unsweetened
coconut flakes.
Curried Tomato and
Coconut Soup with Garlic Chickpeas 4 tbls olive oil 300g 1 large onion, roughly chopped 4 cloves of garlic, finely sliced 20g 5 cm piece of fresh ginger, sliced 5g 2 cm piece of fresh turmeric root, sliced or 1/2 tsp of turmeric powder 2 tsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp dried chilli flakes 1 tsp sea salt (+ more to taste) Black pepper, to taste 800 ml 2 x 400g tins of crushed tomatoes 650 ml 2.5 cups vegetable stock (or water + stock cube) 200g 1.5 cups cooked chickpeas (or 1 x 400g tin, drained and rinsed) Flaky sea salt 1 cup 270 ml tin of full fat coconut cream (o
Coconut Soup
with Garlic Chickpeas 4 tbls olive oil 300g 1 large onion, roughly chopped 4 cloves of garlic, finely sliced 20g 5 cm piece of fresh ginger, sliced 5g 2 cm piece of fresh turmeric root, sliced or 1/2 tsp of turmeric powder 2 tsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp
dried chilli
flakes 1 tsp sea salt (+ more to taste) Black pepper, to taste 800 ml 2 x 400g tins of crushed tomatoes 650 ml 2.5 cups vegetable stock (or water + stock cube) 200g 1.5 cups cooked chickpeas (or 1 x 400g tin, drained and rinsed) Flaky sea salt 1 cup 270 ml tin of full fat
coconut cream (o
coconut cream (or milk)
Feel free to experiment
with your favorite
dried fruit or use other add - ins like
coconut flakes or chocolate chips.
Almond Cookies
with Amaretto Apple Butter Baked Blackcurrant Ryemeal Chocolate, Almond & Fleur de Sel Pots de Crème
Coconut Plum Crumble Date Bundt Cake
with Whiskey Double Chocolate Muffins
with Flaked Sea Salt &
Dried Flowers Frozen Bilberry Cardamom Yogurt Gooseberry Clafoutis Kaiserschmarrn Korvapuusti — Finnish Cinnamon Rolls Lavender Cookies Mini Almond Pavlovas
with Forest Berries No - Bake Yogurt Cream Cake
with Strawberries Nordic Oven Pancake Nordic Pancakes
with Blood Orange & Aperol Compote Overnight Oats Peach Galette Plum Galettes Pulla — Finnish Cardamom - Spiced Sweet Buns Raspberry Buttermilk Scones Redcurrant Buttermilk Cake Red Currant Tart Rhubarb Strawberry Datschi Rhubarb Strawberry Jam Rose Pistachio Shortbread Saffron Knots
with Orange Almond Filling Strawberry Watermelon Yogurt Popsicles Swedish Saffron Buns Queen Jam Toscakaka − Nordic Caramel Almond Cake Warm Spiced Brown Butter Zucchini Muffins Whipped Cranberry Porridge Whipped Lingonberry Porridge Zwetschgendatschi — German Plum Sheet Cake
Viola makes oatmeal
with «chia seeds, flax seeds, stuff like that, banana, cinnamon, if we have fresh berries, or freeze -
dried berries, sometimes
coconut flakes, and mulberries, these
dried berries that are really, really, really really good.»
Combined
with chocolate crispy rice cereal,
dried strawberries and
coconut flakes, I poured a touch of almond milk over the layers to make my parfait perfection.
I use frozen berries
with 1 cup of
coconut milk (or any seed / nut milk), 1 tb of maca powder, 1 tb of ground flaxseed, 1 tb of quinoa
flakes, 1 tb of barleygrass or wheatgrass powder, 1 tb of hemp protein powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or
dried figs for sweetness and a teaspoon of frozen ginger for a fiery kick to wake you up.
Once your smoothie is in your bowl of choice, load it up
with your favorite toppings like fresh fruit, cacao nibs, seeds, nuts,
coconut flakes,
dried fruit, or bee pollen.
Trail mix made
with crispy nuts,
coconut flakes,
dried fruit and just a splash of carob or chocolate chips to make it extra special.
So I «loaded» this bark
with lots of raw almonds, raw pumpkin seeds,
coconut chips,
dried cranberries, uncooked quinoa,
dried orange peel and maple
flakes.
Then I've topped it
with chopped banana, purple grapes,
dried lavender, granola,
coconut flakes, and star sprinkles.
Sprinkle
with granola,
coconut flakes,
dried lavender and star sprinkles.
This raw biscotti recipe is made
with pistachio and pumpkin seed flour,
coconut flakes,
dried blueberries, and orange juice and zest.
Top
with coconut flakes, pepitas, freeze
dried raspberries, and rose petals.
Topped
with ghee fried
dry fruits and toasted
coconut flakes, this was simply delightful.
This muesli is packed
with clean eating ingredients like rolled oats, quinoa
flakes, sunflower seeds, raisins,
coconut, spices,
dried orange peel and mini dark chocolate chips.
It's wholesome, filling and packed
with clean eating ingredients like rolled oats, quinoa
flakes, sunflower seeds, raisins,
coconut, spices,
dried orange peel and dark chocolate chips.
This refreshing dessert combines a simple pie crust made
with almonds,
dried fruit and
coconut flakes with homemade ice cream.
And also amazing
with coconut flakes,
dried blueberries, goji berries,
flaked almonds, you name it!
8 ounces silken tofu 2 tablespoons olive or refined
coconut oil, plus more as needed 1 tablespoon nutritional yeast
flakes 2 teaspoons sea salt 1/2 teaspoon ground turmeric 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 small onion, chopped 8 ounces sliced mushrooms 8 ounces ground seitan (see Tip) 1 cup cherry tomatoes, halved 1 (16 - ounce) package extra-firm tofu, drained and patted
dry with paper towels 5 ounces greens (kale, baby spinach, or chard) Freshly ground black pepper 6 vegan English muffins or 12 slices of bread, toasted 1 or 2 avocados, thinly sliced Sriracha or hot sauce (optional)
You can even make your own
coconut milk either by blending fresh
coconut with its liquid, adding more water if necessary, or by soaking
dried, unsweetened
coconut flakes overnight and blending them in the morning.