Sentences with phrase «with dumbbells»

Begin the exercise with a dumbbell in each hand.

After that, you can add variety by alternating the last two exercises with dumbbell presses and close - grip shoulder presses.

This exercise is done with a dumbbell on an abdominal exercise board kept at slightly raised position at one end.

Do some inclined bench presses with dumbbells or a barbell right when you're starting your exercise.

Start standing in front of a box or bench with dumbbells in hands at sides and left foot resting flat on top of the bench.

Start with the dumbbells in top position and lower them to the bottom in steady and slow movement.

If you've been training with dumbbells then you know how effective they are for strength training.

Start standing with dumbbells in hands at your sides, arms extended.

Start in a squat with a dumbbell in right hand, arm hanging in front of body, back flat, and core tight (A).

How to: Pick up a pair of relatively heavy dumbbells and stand straight with the dumbbells at arm length and the palms of the hands facing your thighs.

First of all, make sure to replace most of your machine - based overhead presses with free - weight overhead presses performed with dumbbells or a barbell.

You can do lateral raises with dumbbells or resistance bands, or even a cable machine.

The weight machines look daunting and you only know how to do curls with dumbbells.

You can use your treadmill time as the cardio portion of a circuit workout, alternating with getting an upper body workout with dumbbells.

If you start your arm work with dumbbell work, barbell work is easier to perform after.

If you don't have cables or fixed motion machines, you can do the exercise with dumbbells while sitting on an inclined bench.

Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs.

Proper form: Stand straight with a dumbbell in each hand, palms facing forward.

Slowly raise your right arm with the dumbbell until it is level with your shoulder, and then lower it back to your side.

This is a possibility so refer to the user's manual that comes with your dumbbells for safety recommendations.

Begin in a standing position with a dumbbell in each hand.

Just like dumbbell bench pressing, you won't push nearly as much total weight with dumbbell military press compared to using a barbell.

Mix it up by including four additional sets with dumbbells as well.

The utility doesn't have racks, are adjustable and are used with dumbbell exercise.

Compare that to performing rows with dumbbells and having to drop the weights, walk to the rack, and grab another pair in order to finish.

You can do this variations with dumbbells to make it more challenging.

I will be doing these at home with dumbbells because I don't own a barbell.

Stand upright with a dumbbell held in your right hand at your side and your feet about hip - width apart.

Have your legs straight with the dumbbell between your feet.

Sit on a stability ball with dumbbells in your hands, resting on your thighs.

Begin with the dumbbells hanging straight down at your sides.

Front and side dumbbell arm raises: Stand tall with a dumbbell in each hand.

Start with the dumbbells facing the floor and rotate until they are facing the ceiling.

Hold a dumbbell in each hand, palms facing towards you, with the dumbbells against your legs when standing.

With dumbbells there are so many different brand names to choose from that it can be quite overwhelming trying to decide what is the best option for you.

Occasionally you will see me mess around with dumbbells, but I find them to be dumb.

You can't go wrong with the dumbbell press.

The abdominal exercises used are the cross crawl, stability ball rollout, and side plank with dumbbell lateral raise.

The preacher curl section is an excellent addition to develop your biceps muscles with dumbbell or barbell exercises.

What you can do is one training with a bar and the next one with dumbbells.

Start with dumbbells even with your ears and press overhead without letting the dumbbells touch.

Sit back into a squat with the dumbbells above your shoulders.

The core training progression works best with dumbbell exercises for the arms and cable exercises for the arms.

To begin, stand up with a dumbbell held by both hands.

The stand that comes with the dumbbells is ergonomic in its design and therefore, it is better for your back when you lift heavy weights.

The exercise works best with a barbell and not with dumbbells as you may see at times.