Sentences with phrase «with dumbbells in hands»

With the dumbbells in your hands, turn your palms inward (palms facing each other; neutral grip) and touch the dumbbells together or keep them slightly apart.

To start the workout, stand in an upright position with the dumbbells in your hands.

Starting Position: Simply begin by standing with dumbbells in your hands with the back of your hands facing forwards.

Stand with dumbbells in hands at your sides.

Stand with dumbbells in hands at your sides facing a bench.

Starting Position: Begin by simply standing with dumbbells in your hands with the back of your hands facing away from your body.

Sit on a stability ball with dumbbells in your hands, resting on your thighs.

Proper form: Sit on a flat bench with a dumbbell in each hand, shoulders close to the torso.

Lie down on an incline bench with a dumbbell in each hand with the palms of the hands facing each other.

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

For the dumbbell version, lay across a bench with a dumbbell in your hands.

Weighted squats: Stand tall with a dumbbell in each hand.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with palms of your hands facing forward.

Front and side dumbbell arm raises: Stand tall with a dumbbell in each hand.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with the palms of your hands facing each other.

Begin in a standing position with a dumbbell in each hand.

Bent - over tricep kickbacks: From standing, lean your upper body forward so you're slightly bent over with a dumbbell in each hand.

With a dumbbell in each hand, perform a row.

How to: Lie on an incline bench with a dumbbell in each hand and place them on your thighs, palms facing each other.

Chest Presses For chest, abs, lower back, butt, hamstrings Sit on exercise ball with a dumbbell in each hand.

Lie back on an incline bench with a dumbbell in each hand on top of your thighs, palms facing each other.

If you want an extra burn do these with dumbbells in each hand to add extra resistance.

Start with a dumbbell in each hand, arms overhead, palms facing in and dumbbells held together (press them into each other).

Overhead Tricep Extension Start with a dumbbell in each hand, arms overhead, palms facing in and dumbbells held together (press them into each other).

All you have to do is position yourself exactly the same as the starting position of a normal press up but with a dumbbell in each hand.

Targets: Biceps, forearms, core How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands face forward (a).

Targets: Biceps, forearms How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands facing forward (a).

How to: Stand with your feet together, back straight, with a dumbbell in each hand.

With a dumbbell in each hand raise your arms up to the ceiling so that your fists hover above your chest.

With a dumbbell in each hand and knees slightly bent, bend forward at your hip joint while keeping a flat back.

How to: Stand with your feet hip - distance apart with a dumbbell in each hand, held slightly in front of you, palms facing backward.

Dumbbell Floor Press — Lay flat on the floor on your back with a dumbbell in each hand.

With a dumbbell in each hand, stand straight with your feet shoulder width apart.

With a dumbbell in each hand, keep your elbows in close to your side and raise the dumbbell upwards.

With a dumbbell in each hand bring your arms down in front of you with the dumbbells placed in front of your hips, palms facing towards you.

With a dumbbell in each hand by your sides, take a big step forward.

To do the bodyweight lateral rollout you need to position yourself in a handstand against the wall with a dumbbell in each hand and placed so they can move out to the side.

Lie on your side with a dumbbell in hand, or attach a band to a sturdy object a few feet in front of you.

Begin the exercise with a dumbbell in each hand.

• 20 dumbbell dead lifts: Squat with dumbbells in each hand.

With a dumbbell in each hand.

Not exact matches

1 minute: Walking lunges with 20 - pound dumbbells in each hand.

With dumbbells, your arms and hands are able to move through a full range of motion and further across your chest because they're not locked in place like when gripping a bar.

Stand up with an upright torso, holding a dumbbell in each hand at arm's length with the palms of your hands facing your torso.

Hold a dumbbell in each hand and then, with your elbows forward and upper arms parallel to the floor, rest the dumbbells on your anterior deltoids.

Start in a squat with a dumbbell in right hand, arm hanging in front of body, back flat, and core tight (A).

Lie face down on an incline bench with your chest lying on the pad and your feet touching the ground for support and take a dumbbell in each hand with a neutral grip and arms straight.

Stand and hold a dumbbell in each hand with your palms facing the sides.

Take a dumbbell or medicine ball and press it overhead — hold it in both hands with your arms fully extended.