Sentences with phrase «with ectomorph»

Since I am tall with an ectomorph body type it is hard to put on muscle, lifting weights helps shape my body to a curvy physique.

For example, a person with an ectomorph body type (Someone who is slim and finds it hard to gain weight) should both train and eat completely different to a person with an endomorph body type (Someone who has a large frame and gains muscle and fat easily) even if they both have the same muscle building goal.

Would these same tips apply for a person with an ectomorph body type?

Not exact matches

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and lack of body fat) and mesomorph (characterized with well - developed muscles).

One thing is for sure — ectomorphs have to eat way more than what they're used to in order to make decent mass gains because no amount of effort in the gym can lead to great results if it's not paired with an adequate diet plan.

With time and proper training and dieting regime, people belonging to ectomorph and endomorph body type can take on some mesomorphic characteristics.

Skinny ectomorphs usually have a problem with eating.

Ectomorphs have a slim physique with low muscle and fat mass.

Gain lean muscle and strength with this workout designed for the unique shape and needs of ectomorphs.

According to bodybuilding wisdom, ectomorphs need to train less frequently than the average lifter with more favorable genetic traits.

Even though ectomorphs, with their delicate bone structure and stringy muscles, don't possess a great deal of strength and power in general, these men can train to be strong and significantly improve their endurance, and this should be their main goal.

In comparison to mesomorphs and ectomorphs, endomorphs will find it extremely hard to compensate for their poor food choices with exercise.

With a high carbohydrate tolerance, ensuring a high calorific intake is key to an ectomorph's optimum athletic performance.

With a low body fat and smaller build, ectomorphs genetically find it harder than the other body types to gain body weight or build muscle mass.

Due to their fast metabolism, ectomorphs seeking to gain bodyweight or muscle mass should focus upon strength and resistance training with minimal cardio.

Ectomorphs seeking to increase muscle mass or «bulk up» would benefit best from protein shakes with a high calorie density - before and after training.

I'm petite with a small bone structure — ectomorph upper body and an endomorph lower body with most weight gained in hips / butt / thighs (5» 3 ″ 115 - 117 lb when I eat what I want, 105 - 107 lbs when I watch what I eat).

Ectomorphs and mesomorphs are probably fine with cycling, but endomorphs might try to avoid it.

We talked about the ectomorphs, those are people that are gonna do better with higher carbohydrate.

So then when you hang around your ectomorph friends and they're able to do different things and have not the same result as you, not the same ramifications, you got ta just be realistic at the cards you're dealt with.

I am thirteen years of age, with a mostly ectomorph body but with exception of endomorph hips.

As an ectomorph you probably have a hard time putting on weight and building muscle, but with the right approach it can be done.

You can gain fat more easily than the ectomorph, but with the right cardio balance, you can maintain a lean muscle body.

I'm skinny fat with pretty much all my fat in my stomach (arms and legs are lightly toned, however it's very difficult for me to gain muscle even if I do eat at a surplus (my body type is an ectomorph)-RRB-.

Thanks tony, surley an ectomorph with a blood group A, can not reap the same rewards from an especific approach as endomorph with a blood type O.

How to Gain Weight With A Fast Metabolism Especially Designed for Hardgainers and Ectomorph body types.

If you're on the outside looking in, it may seem like the ectomorphs are blessed with the best of the three different body types.

Ectomorph - Skinny with thin muscles.

I read your posts about body types and it comes out that I am an ectomorph and a mesomorph and a year ago I have done squats and all the things you say to avoid but I don't really remember what happened with my legs but it came out I quit with them and I had really skinny legs after that but I didn't felt they were toned as much as their legs are.

You'll get results with any program but I think the ectomorph would suit you best!

On your website you speak of your battle with overcoming the plague of the ectomorph - or the hardgainer.

Ectomorphs can usually lose body fat easily with small changes to diet though, making it extra difficult to hold on to valuable lean muscle mass.

The people with an athletic frame find it easier to build muscle because they tend to be testosterone and growth - hormone dominant — meaning they tend to hold on to lean muscle although they gain fat more easily than ectomorphs.