Different types of noodles have different GI scores,
with egg noodles at 40, spaghetti boiled for 10 to 15 minutes at 44 and whole - wheat spaghetti at 37.
1) Cut the chicken breast into thin strips, marinade them
with 2 tablespoons of soya sauce, and let it rest for
at least 15 minutes 2) Slice and cut your vegetables 3) In a saucepan, heat up a little oil and sauté the onions until transparent, then add the marinated chicken strips until cooked through, the remove the chicken from the pan and set aside 4) Using the same saucepan, cook an omelet using the three beaten
eggs, and remove from pan once cooked, then slice into small strips 5) In a large pot, heat up a little more oil, and start sautéing the leeks, and then add in the rest of the vegetables, cooking them over low heat 6) Meanwhile, cook rice
noodles according to package instructions, then drain well 7) Add cooked rice
noodles to the pot of vegetables, stirring well, and pour soya sauce over evenly 8) Add in strips of fried
egg, chicken, stir well and then serve.
It's a bean and
noodle soup
at its core featuring thin
egg noodles swimming in a fragrant broth spiced
with turmeric, cumin, chiles, and black pepper.
We're often left
with half empty packets of
egg noodles, stray bottles of soy sauce and rice wine
at the back of our cupboards, so we're not shy of an experimental stir - fry or
noodle salad.