Sentences with phrase «with elbows bent»

In other words, begin with your elbows bent, arms on the pads, upper arms down at your sides, and the weight off the stack to provide tension.

Hold the band between your hands with your elbows bent and pointing straight outward as shown in 3a.

For bench press, you may have to unrack and rack the bar too low, with your elbows bent like you're starting partway through a rep. Or you may try to unrack and rack the bar too high.

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

How to: Begin in a forearm plank position with elbows bent and directly beneath your shoulders, forearms flat on the floor (a).

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.

Start from a pushup position on your knees with your elbows bent and your weight on your forearms.

The athlete starts with elbows bent and pushes upwards with enough force so the hands come off the floor and can be placed on the boxes.

Stand straight and hold the pumpkins, one in each hand, in front of your torso with your elbows bent (a).

Lie face up on the ball with the head and shoulders supported, bar just over the chest with elbows bent.

Your hands shoulder - width apart, and arms are at your sides with your elbows bent (a).

Hold the weights at shoulder height with your elbows bent as you do a squat.

With elbows bent (softended) reach one knee towards the same - side elbow.

Support your weight on your feet and your forearms with your elbows bent, and hold.

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

Lie on your side, hold the dumbbell in the hand that's on the top, with the elbow bent at 90 degrees.

Rest your left hand on your left hip with your elbow bent.

Jump, shrug the shoulders just as we did in step 1 and then follow through with the elbows bending high and outside.

Drop the tailbone between the hips (lifting the heels as needed) Squeeze the inner thighs onto the triceps as you shift your weight smoothly onto the hands, and firmly contract the abdominal muscles by pulling the navel center toward the spine, allowing the entire back to round (similar to cat pose) Keep the gaze forward as you glide onto the hands with the elbows bending to less than 90 degrees (crocodile arms).

Position the forearm against the wall, with the elbow bent and upper arm horizontal.

Doing this exercise with the elbow bent reduces the stretch on the Biceps muscle to focus on supinator.

Hold other end of the band in one hand, with the elbow bent and upper arm by your side.

Hold the dumbbell vertically out in front of your body with your elbow bent.

When walking on the leash, keep the leash's end on your left with an elbow bent — do not let the puppy pull the arm straight out in front of you as it won't have the slack for collar correction.

Even Yvonne Bambrick, who has written the definitive Urban Cycling Survival Guide, is equivocal about this, showing this drawing and writing «to indicate a right turn there are two options: extend your left arm with your elbow bent and your forearm and hand pointed up, or extend your right arm out to the side.»

Not exact matches

Hold a weight with both hands in front of you, elbows bent.

If it wasn't premeditated you would see a bend in his elbow now and then instead of a big outstretched arm in line with his outstretched leg.

I hope they will re-work the ad and use a better tone and approach when they attempt to address the aches and pains associated with being a mom... not just wearing babies but picking up 45 lb 6 yr olds when they skin their elbow, the constant bending over to tie shoes, lugging a 10 lb diaper bag on one shoulder and a 5 lb purse on the other...

Instead of holding his head in the bend of your elbow as in the cradle hold, hold him with the opposite arm, so that your hand rests between the shoulder blades and supports the back of his neck and head.

Surely you've seen your little ones with their knees, ankles, hips, elbows, wrists and even fingers bent at all times.

Lie on the floor with your knees bent and elbows behind your head.

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

v His elbows are bent up with hands clenched up over his chest with his fingers or hands to his mouth

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

Perform 4 sets with 8 - 12 reps of dumbbell pullovers with your elbows slightly bent.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

ACTION: Raise arms lateral (away from the body) out to the side with a slight bend at the elbow to shoulder level.

Upper back lifts Lie on your stomach with your hands underneath your forehead and elbows bent out to the side.

Extend your arms above you with a slight bend at the elbows and rotate the wrists so that the palms are facing you.

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

Start by holding the body bar with a pronated grip and hands shoulder width apart, elbows slightly bent.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Lying on your belly with bent elbows, bring your hands and elbows shoulder - distance apart and slightly in front of your shoulders with palms facing down.

Swing your arms low from side to side with bent elbows while you twist your body in the opposite direction.

Push your elbows forwards, adopt the proper squat - stance and then, leading with your hips, bend your knees and perform squats in the normal fashion.

Grab the dumbbell with both hands and hold it over your chest with a slight bend at the elbows.

Slowly bend elbows, lowering body until you're hovering a few inches off the floor; keep back flat, elbows close to sides and head in line with body.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.