Sentences with phrase «with elbows extended»

Open your arms like a scarecrow and squeeze your shoulder blades tight, then extend your arms toward the floor with your elbows extended, and finally bend them back to the scarecrow position.

Raise your arms in front of you with your elbows extended.

With your elbow extended off the bench, flex it 90 degrees, so that your forearm pulls downward.

Not exact matches

Philippe held the bottle for a silent moment and then raised it reverently on high with both hands, arms extended and elbows locked.

After a back - and - forth second half, Lance Stephenson's jumper from the left elbow tied the game at 89 points apiece with 3:28 remaining in the fourth quarter before Roy Hibbert scored on consecutive putbacks on the next two possessions, the second of which was a three - point play, to extend the lead to five with 1:30 left in the game.

Mack does a great job of getting his arms fully extended and elbows locked when engaging with blockers, which helps him to escape clean off the block.

It attaches to the shoulder blade on one end and to the elbow on the other, with its main role being to extend the elbow.

With Sims out of the way and Cherilus on skates, Irving slipped inside of Cherilus and was able to extend right arm just enough that his hand hit Winston's elbow as Winston was trying to follow through on a throw.

This time, Gray took that shot herself: a silky fallaway jumper from the extended elbow that splashed home with two seconds left.

I don't know what your daughter looks like on the floor, but from your description, it sounds like she does not bear weight on her hands with straight / extended elbows very much... that she is most likely spending time on her forearms.

Now paleontologist Neil Shubin — discoverer of the «fishapod» Tiktaalik, whose fins with wrists and elbows illustrate an evolutionary transition between ancient fish and early land animals — leads a lively jaunt through the human body to get us in touch with our fishy (not to mention buggy, wormy, and yeasty) extended family.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Extend your arms above you with a slight bend at the elbows and rotate the wrists so that the palms are facing you.

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

Extend the right leg and put the left leg behind the head with your elbow out.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

How to: From a standing position, grab a barbell with a pronated, shoulder - width grip and allow your arms to hang straight down with extended elbows.

Lie face up on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.

Come into a forearm plank with elbows under shoulders, hands clasped and legs extended to straight.

As you extend your arms up and over the head for a shoulder press or out in front of you as if you are boxing with the weights, keep your elbows strong but soft.

Brace your core with arms fully extended and keep elbows close to body.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

Unlock the bar and lift it above your chest with your arms fully extended and elbows locked.

The back of the lifted shoulder and the triceps help to extend through the elbow to create a bow - shape with the lifted leg.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

Explosively drive your legs and hips upward and extend your arms to press the weight over your head with a full elbow extension.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Extend from under your elbows, with your upper arms completely immobile.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

· Cat / cow with heart opening breath (interlace fingers, place under chin, Inhale: lift elbows, Exhale, press palms out and extend elbows, round back body, chin to chest.

Grip the dumbbells or cables in each hand with your palms facing inward and arms extended above your chest with a slight bend in your elbows (visualize hugging a barrel).

The arm is vertical with an extended elbow and neutral wrist.

Extend your arms straight out in front of you so they are parallel to the floor, then cross your arms in front of the torso (so your left arm under the right with the backs of the hands facing each other) and bend your elbows.

Squat keeping the bar at shoulder level, with your palms facing up and your elbows extended out.

Extend the hands back with fingers spread and, pull them back in with elbows together.

If possible take the sides of the feet with your hands, thumbs on the soles, elbows fully extended; if this isn't possible, loop a strap around the foot soles, and hold the strap firmly.

Get into plank position by supporting your body weight with your chest and forearms on the ball, elbows under shoulders, and your legs extended behind you with your toes on the floor.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

MOVEMENT (ACTION): Keeping your elbows extended, contract your deltoids to lift the bar up until your arms are perpendicular to the floor (or until your arms are past parallel with the floor).

Arm Swings — Stand straight with your arms extended straight out at the sides and elbows slightly bent.

Grasp the handles using a closed, pronated (or neutral) grip with your elbows fully extended.

With rows you should extend your arms until you feel the stretch in your lats, but without fully locking out at the elbows.

Hold the dumbbells in a neutral grip above eye level with your elbows straight (your arms are extended toward the ceiling, the dumbbells over your face, and your palms facing each other).

While gripping the handles tightly and keeping your elbows in line with your hands, press outwards until the elbows are fully extended.

Extend your arms in front and bend your elbows at 90 - degree angle with fingers pointing upwards.

Grab the band with each hand, as shown in the video, and stretch the band out slightly by extending the elbows while holding the band around the upper back and shoulders.

The physical actions that the pose requires mirror this mental approach: Whether you balance with your torso and legs parallel to the floor, as the pose is taught here, or soar into the variation of the pose with your torso and extended leg flying high above your shoulders, the amount of weight in front of your elbows must match the weight behind your elbows.