Sentences with phrase «with enough sleep»

If you train hard, make sure your hormone levels are optimized with enough sleep, calories, and recovery time.

Therefore, for my week - long experiment in natural living, I decided to see what life is like with enough sleep.

With enough sleep you can do more than you thought possible.

Not exact matches

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

There's no problem with getting too much sleep, but not getting enough can have lasting effects on your overall health, Huffington said.

One group looked at the effect of sleep loss on productivity at four American companies and found employees who weren't sleeping well or enough to be roughly twice as likely to report difficulties with time management, decision - making and motivation.

The Helix pillow has enough layers to be suitable for «side sleepers with broad shoulders,» so the majority of buyers will probably want to adjust to meet their own size and sleep style.

Other solutions include getting enough — but not too much — sleep, as well as spending just enough time with family, at work and exercising.

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

She described the Delta terminal as «big chaos» with not enough customer service for the hundreds of people trying to find a flight to their next destination and a place to sleep for the night.

Not only is that enough sleep for my body on a daily basis, but compound that with my intense workouts and my body is majorly deficient in hours needed for full recovery (as sleep is the best way to recover when working out).

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

The very appetite proceeding from labor and peace of mind is gone: we eat just enough to keep us alive: our sleep is disturbed by the most frightful dreams; sometimes I start awake, as if the great hour of danger was come; at other times the howling of our dogs seems to announce the arrival of the enemy: we leap out of bed and run to arms; my poor wife with panting bosom and silent tears takes leave of me, as if we were to see each other no more; she snatches the youngest children from their beds, who, suddenly awakened, increase with their innocent questions the horror of the dreadful moment.

I thought straight away this is a joke as scriptures tell us only the father knows the time of his sons return and hes keeping it to himself he hasnt even told his son yet.Mark 13:32 This a mystery isnt God all knowing and isnt Jesus God it is a mystery.Yet I like that that is the case because it proves that the father is not the son and the son is not the father they are separate yet they are one just like the holy spirit.I have come across denominations that believe the father son and holy spirit are the one person i asked them how they can say that when Jesus was baptized we see 3 separate persons.We have enough information to know that we are in the last days the signs are present and increasing.Ever since Israel became a nation the countdown has begun.The verse the enemy will come like a thief in the night i have heard preached many times and i believe the preachers have got it wrong because they preach it from the view for the church to get there act together or you will miss out.This view is incorrect because if you are a born again believer following him in obedience and relying on the holy spirit you are not walking in darkness but are walking in the light so you will not be caught unaware as those who are sleeping this is a warning for those who are sleeping or walking according to the flesh they are in darkness.Remember the 10 wise virgins the ones who were alert and keep refilling there lamps went in with the bride those who slept were left behind and so it will be when the Lord returns.Now is the time to prepare our hearts and lives to be ready for his return.It is an exciting time to be living and we are to live in the expectation that the Lord could return at any time brentnz

The parables disclose with what pleasure and tolerance he surveyed the broad scene of human activity: the merchant seeking pearls; the farmer sowing his fields; the real - estate man trying to buy a piece of land in which he had secret reason to believe a treasure lay buried; the dishonest secretary, who had been given notice, making friends against the evil day among his employer's debtors by reducing their obligations; the five young women sleeping with lamps burning while the bridegroom tarried and unable to attend the marriage because their sisters who had had foresight enough to bring additional oil refused to lend them any; the rich man whose guests for dinner all made excuses; the man comfortably in bed with his children who gets up at midnight to help his importunate neighbor only because he despairs of getting rid of him otherwise; the king who is out to capture a city; the man who built his house upon the sand and lost it in the first storm of wind and rain; the queer employer who pays all of his men the same wage whether they have worked the whole day or a single hour; the great lord who going to a distant land entrusts his property to his three servants and judges them by the success of their investments when he returns; the shepherd whose sheep falls into a ditch; the woman with ten pieces of silver who, losing one, lights the candle and sweeps diligently till she finds it, and makes the finding of it the occasion of a celebration in which all of her neighbors are invited to share — and how long such a list might be!

We ate quite a bit of pre-made meals and not enough good fruit & veg, we always wondered why we were constantly ill — a high stress environment (which uni can definitely be) really needs a good balanced diet and a good amount of sleep to go with it.

I make sure I sleep enough and balance my busy life of working, studying, looking after a toddler with rest and mindfulness.

Traveling, finding inspiration in the world, staying active and healthy and having fun doing it, reading, sleeping enough, meeting new people, spending time with friends that bring me joy, writing, cooking new dishes, finally moving to a new apartment, turning stress into something productive, being intentional, standing up for my feelings.

We've been sleeping more than usual (I actually went to bed with Matthew at 7 pm earlier this week, waking only long enough to scarf down a tiny bowl of pasta for dinner before drifting off to la - la - land again), eating our collective weight in local ice cream, and touring small, nearby towns in the afternoons before heading back to the cottage for happy hour snack time.

Summer vacation typically means sleeping in late, but these Swiss Chard and Egg Breakfast Tacos with Pickled Swiss Chard Stems are reason enough to wake up early and get the day started.

That original butcher shop was a 24 - by -36-foot structure built on skids with just enough room in the back for Lovsin to sleep in.

Some of the negroes would be tending the roasting flesh; some with the swab, basting with the seasoning; some laughing loud enough to wake the sleeping echoes; some lazily stretched out on the ground thinking of tomorrow's feast.

I wasn't sleeping enough, I was often stressed, I stopped moving my body regularly and enjoying time in nature, I didn't eat particularly well, and I didn't spend nearly enough time with my family or friends.

«We slept with»em on sometimes,» says Papa, «but there never was enough sleep.

Most of the comments on here are opinions and I respect everyone's right to express their opinion, but when someone says that the manager should not be held responsible for the mistakes of the players and he changes the players and they make the same mistakes, surely then we can all agree that the manager must be held responsible for the players he not only chose to buy but now has no choice but to persist with and as for the few good performances, how long do we have to wait before we get a full season of consistently good enough performances that would give the fans (not the deluded ones) any belief that this truly great club can rise up from our sleep walk into further mediocrity.

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

The trick is to have a lot of blankets on your bed and to make sure they are BIG enough for the bed especially if you sleep with someone who is restless (such as my husband).

I utilize this method with my four month old and he goes right to bed at the same time every evening, sleeps 4 - 6 hour stretches, wakes only to eat and then goes right back to sleep, is confident enough to play by himself for long periods, and is complimented as a very calm and present baby who seems wise beyond his years.

The change was amazing, and it appeared to all have to do with her finally getting enough sleep.

Commit to getting enough sleep this semester even if it means saying «NO» when faced with the temptation to spread yourself too thin.

It also doesn't work for others, like babies who sleep with them arms up or are strong enough to break out of the swaddle.

One of the reasons I was comfortable enough to sleep beside Max is because I stay completely still when I sleep; I can fall asleep with a full drink in my hand and wake up hours later to discover I hadn't spilled a drop.

Talk to your child's school about keeping homework in line with best practices — the reason most kids don't get enough sleep is because they are struggling to complete homework after a long day.

The daddy can't seem to get a good night's sleep with all the kids in the bed and ends up building the world's biggest bed so the whole family can have enough room.

Your body warmth is sufficient enough; it is very easy for a baby to become overheated when sleeping with you.

Also helps for baby to sleep on their side (using bolsters to keep them there - we use men's tube socks filled FIRMLY with white rice and then the ends knotted - they're heavy enough to keep a small baby from rolling over and also work as hot / cold packs via microwaving or freezing)- just like sleeping on their left side helps some with indigestion / heart burn during pregnancy (letting gravity pull stuff in / toward the stomach organ and anything trying to go back up has to get past the gravity pull).

Talk to your doctor if nightmares often prevent your child from getting enough sleep or if they occur along with other emotional or behavioral troubles.

With all of the life that you have to work through day in and day out, you will be so glad that you don't also have to try to figure out how to get your child to sleep at night or how to be sure your child is getting enough sleep at night.

Do I just ride it out with random naps during the day until he's old enough to do a normal eat / wake / sleep schedule or is there another option?

I would say to continue to follow the Babywise schedule, make sure they are getting enough feedings during the day and with time, they'll start to sleep longer.

When we felt she was old enough to sleep through the night, we let her cry each night for the allotted time with zero improvement for THIRTY DAYS.

Research shows that when a woman with PPD doesn't get enough sleep, her symptoms are intensified.

He eats 5oz of breastmilk mixed with 3tsp of rice cereal at 5:30, 8, 11, 2, 5, then bedtime, so I know he's getting enough calories during the day to drop the dream feed... I also have to wake him up for the dream feed, and he's been sleeping til 5:30 - 6 for at least 3 weeks... is it too soon to drop the dream feed, or could he really be ready?

«Overloaded and Underprepared» joins an increasing number of voices expressing concern about the future of the stereotypical high school student of today — the one with the non-stop schedule who is overstressed, anxious, not getting enough sleep and locked into rigid definitions of success that don't leave room for genuine engagement, critical thinking skills and creativity.

And, no need to worry about a flat tire ever with the VISTA, as the wheels are made of foam and rubber — with just the right amount of jiggle to lull baby to sleep, and smooth enough to help baby stay fast asleep.

Work to make sure that your baby or toddler is napping at strategic times through - out the day, and that those naps are long enough to be restorative but not so long as to interfere with night sleep.

If your baby or toddler is really fighting going to sleep, stop for a second to think about how long they slept the previous night, how many naps they've had that day and for how long, and also think about how active they have been so far that day, it may simply be they are just not tired enough to show signs of needing sleep at the moment, so do something else calmly and quietly with your baby.

If he's tired enough, he can fall asleep in there and you can eat dinner with your husband while he sleeps on you!

Another feature I love is that the seat can fully incline so babies can sleep comfortably plus the shade is extra large enough for coverage and made with UPF 50 + fabric.

Here are a few issues we see regularly with older children who aren't getting enough sleep.