Sentences with phrase «with equal calories»

Clearly if Americans replaced some of their meat consumption with equal calories of grain or vegetables, there'd be a net surplus of corn.

When study subjects consumed milkshakes with equal calories, taste and sweetness, those who unwittingly downed a high - GI shake had a seismic blood sugar crash, which caused excessive hunger and sends the brain's reward centre, the nucleus accumbens, into overdrive, promoting overeating at the next meal.

If you have a dietary restriction, you can swap out foods with equal calorie counts for any of the above - mentioned foods.

Being full of proteins it satisfies your hunger, keeping you satiated longer than its non-dairy counterpart with equal calorie value.

Studies show that low fat and low carb diets with equal calorie deficits produce exactly the same weight loss.

Not exact matches

Nutritional Analysis: One 1 - cup serving (prepared with lean ground beef; calculated without croutons) equals 207 calories, 5 g fat (2 g saturated fat), 17 mg cholesterol, 718 mg sodium, 28 g carbohydrate, 3 g fiber, 13 g protein.

I haven't calculated calorie content in a while but did a quick count just for you One serving -LCB- meaning one stuffed pepper with 1/4 of the sauce -RCB-, equals 595 calories.

Am I correct with my calculations... Total calories 7151 ÷ 16 squares equals 446 cal per square?

I never count calories because somehow it messes with my mind and leads to feelings of deprivation which equal stress which in turn make me want unhealthy foods.

With all things equal, lactating women probably burn more calories than non-lactating women, said Karen Wosje, an assistant professor of pediatrics at Cincinnati Children's Hospital Medical Center.

At a 0.2 - millimolar sucralose dose similar to the concentration found in the blood of people with high consumption of low - calorie sweeteners — equal to four cans of diet soda per day — the researchers said they observed increased expression of genes that are markers of fat production and inflammation.

Replacing saturated fats, refined carbohydrates (like simple sugars) or trans fats with an equal number of calories (2 percent — 5 percent of the total) from mono - unsaturated fatty acids from plants might lower the risk of heart disease deaths and death from any cause between 10 percent and15 percent.

Iâ $ ™ ve had numerous clients pack on pounds because they started splitting meals or enjoying equal portions with a partner who had much higher calorie needs.

In a 2012 study, researchers at Tel Aviv University Medical Center found that dieters who ate a large breakfast that included a sweet treat lost 37 pounds more over eight months than those on an equal - calorie diet with a smaller, low - carb breakfast.

On the first day I made my breakfast and dinner shakes with three scoops, equalling approximately 458 calories, plus the extra from my chia seeds and almond butter.

It's interesting to note that they alternated this high - protein intake with an equal amount of time following their normal diets, which were significantly lower in calories.

Not all protein drinks are equal, ready made drinks can be high in calories, choose the plain whey protein powder with no sweeteners or flavourings if you are trying to lose weight.

I was disappointed that the article focused almost entirely on calories and not nutrients, essentially leaving the reader with the impression that low calories equal more healthy... this is not the rule of thumb.

Your fat burning diet meal plan should eliminate processed carbohydrates, such as anything from a bag or a box, and replace those carbohydrates with an equal amount of calories from fruit, vegetables, and nuts.

There is no question that a reduction of calorie intake coupled with high - level energy expenditure results in weight loss (all other factors being equal).

According to current research though, TEF is proportional to the calorie content and vary with macronutrient composition (with the highest increase in energy expenditure observed with a high protein diet) and not meal frequency per se, as demonstrated by the equal TEF in different meal patterns under iso - caloric conditions (79,80).

In one study, men ate one of two breakfasts, each with an equal number of calories, and then ate freely for the rest of the day.

In my 6 hour feeding window, I usually eat 2 equal meals of around 1000 calories, with my evening meal focusing on a little carbs.

Sam Feltham's 5000 calorie experiments (first with LCHF diet, then High - carb diet) may be extreme, but they have shown that calories are NOT equal and their source is very important.

Since the 1970s, the average carbohydrate intake has risen by about 10 - 15 % of our total dietary calories and dietary fat has fallen by a similar quantity (with protein remaining equal)...

The World Health Organization recommended less than 10 % of calories from added sugar based on its assessment of higher consumption and adverse health outcomes.4 With the evidence of higher added sugar consumption and adverse health outcomes accumulating, the American Heart Association recommended that total calories from added sugar should be less than 100 calories / d for most women and less than 150 calories / d for most men.5 Our analysis suggests that participants who consumed greater than or equal to 10 % but less than 25 % of calories from added sugar, the level below the Institute of Medicine recommendation and above the World Health Organization / American Heart Association recommendation, had a 30 % higher risk of CVD mortality; for those who consumed 25 % or more of calories from added sugar, the relative risk was nearly tripled (fully adjusted HR, 2.75).

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth.

Feed your pet's calories in two meals of equal portions roughly 12 hours apart to help keep blood sugar consistent and help with insulin regulation.

«With pet obesity on the rise, it's important for consumers to avoid feeding their dogs empty calories and understand that not all treats are created equal.»

With twice daily injections, two meals of equal calories are given at the time of insulin administration.

ABC News notes that if you buy a large bag of the regular Chex Mix snack and divvy up portions equal to 100 calories each, you'd only be out 25 cents per portion, compared with 87 cents if you went with a 100 - calorie pack.