(Reuters Health)- A Mediterranean diet
with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests, though the results aren't definitive and more research is needed.
Someone else might do better
with extra nuts, seeds, etc as you suggest.
Participants, average age 66, were randomly assigned to one of three diets for a year: a traditional Mediterranean diet enriched with virgin olive oil (about 4 tablespoons) each day, a traditional Mediterranean diet enriched
with extra nuts (about a fistful) each day, or a healthy «control» diet that reduced consumption of red meat, processed food, high - fat dairy products and sweets.
Top
with some extra nuts and fresh berries and you're all set for one of the best vegan breakfasts ever!
Before baking brownies, sprinkle top
with extra nuts and chocolate chips.
Spread batter evenly into pan and top
with extra nuts and chips (optional).
You can even top
them with some extra nut / seed butter if you want!
Not exact matches
I'm sure it was just as delicious
with peanut butter too, I think adding
extra nut butter and cacao would take away any left over banana taste if you wanted to try that next time Thank you for sharing your success
with it, it's always so nice to hear!
This is a great side dish and the sides make the perfect addition to a work lunch, below is them tossed
with some
extra brown rice and the leftover
nut roast from a shoot, it tasted amazing!
If you or your family have a
nut allergy, just leave the
nuts out and replace the
nut butter
with tahini or add an
extra 10 - 15g of butter.
In fact, this crust has so much flavor on its own that I think it would make for a fantastic light meal simply drizzled
with some good
extra virgin olive oil, topped
with a few sliced olives, a handful of fresh herbs and maybe a few pine
nuts sprinkled on top.
Raspberry Coconut Fool Like a creamy, sweet, light, and tangy dream, this sugar free (or refined sugar free, if you use a natural sugar instead of xylitol) treat is made
with full fat coconut milk, raspberries, vanilla, and
extra coconut flakes or
nuts.
If you're looking for a brownie for serious
nut lovers, you've found it
with these
Extra Nutty Brownies!
Serve garnished
with extra basil and pine
nuts, if you like.
Soft and
extra chewy cookies loaded
with white chocolate chips, macadamia
nuts and coconut.
Soft and
extra chewy Small Batch Tropical White Chocolate Chip Cookies loaded
with white chocolate chips, macadamia
nuts and coconut.
I just made these for my daughter's birthday
with macadamia
nut / cashew butter and
extra cashews since we're avoiding peanuts and it came out great!
Many oven roasted
nuts recipes uses egg whites as a coating but you can make an egg - free version
with extra butter or coconut oil.
Drizzle
with a little
extra olive oil and top
with pine
nuts.
For this, I heated some olive oil (you can use sesame oil too), added sesame seeds, raw peanuts (my favorite
nut), Sirracha powder mix (my new invention which I feel is better than the sauce and more versatile), Chinese long beans, salt and to add
extra flavor I finished this dish
with coconut flakes.
This is a variation on our Fruit and
Nut Truffles
with an
extra kick — Bourbon, which gives these Fruit and
Nut Balls a sophisticated flavor.
I chose mine
with an eye towards superfoods (the berries,
nuts and seeds that are
extra nutritious, anti-inflammatory and high in antioxidants) and based on what was available at the store in town.
When I say oatmeal, you say, «two - minute microwaveable packets you can sometimes top
with cinnamon,
nuts, and berries if you're feeling
extra fancy pants.»
Top
with fresh or frozen berries and an
extra sprinkling of your favourite
nuts.
These little medallions come to my rescue... they're made
with heart healthy
extra dark chocolate, and lots of colorful little super foods (dried fruit,
nuts, and seeds) sprinkled on top for fun.
Top a slice
with a tablespoon of
nut butter for an
extra nutrient boost and a dose of heart - healthy fats.
Enjoy these traditional stewed fruits
with the coconut cream for a delightful and cosy dessert, or make
extra of the stewed fruits to eat as a snack
with yoghurt and toasted
nuts and seeds, or if you really can't give it up just yet, spooned over your morning granola.
Also, I used Nuttzo Seven
Nut & Seed Butter which is my nut butter of choice — again, you can sub in whatever almond butter, peanut butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodne
Nut & Seed Butter which is my
nut butter of choice — again, you can sub in whatever almond butter, peanut butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodne
nut butter of choice — again, you can sub in whatever almond butter, peanut butter or other
nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodne
nut butter you like, but I highly recommend this one because it is packed
with so much
extra wholesome goodness.
It helps create
extra body, which is an especially good idea when making
nut - free cookies (which I did, to appease the friends I'd be sharing them
with).
So, we can either make the
extra effort to eat more magnesium - rich foods like
nuts, grains, and seeds, or we can supplement
with magnesium.
When the new mommy has guests coming over to welcome the new baby the grandmother or the aunts would usually be busy in the kitchen making this caraway pudding, taking
extra care to decorate the elegant little serving plates
with different
nuts.Dear friends and special guests get
extra nuts It is sort of a sweet family affair.
Add a dollop of
nut butter for
extra protein and healthy fat and top
with your favorite fruit and granola!
What I like most about smoothie bowls is they are topped
with extra goodies like fruits,
nuts, seeds, coconut flakes, granola, etc..
Goat Cheese Pizza
with Sun Dried Tomatoes & Pine
Nuts is a delicious blend of fresh garlic, caramelized sun dried tomatoes, creamy goat cheese, mozzarella, toasted pine nuts, and extra virgin olive
Nuts is a delicious blend of fresh garlic, caramelized sun dried tomatoes, creamy goat cheese, mozzarella, toasted pine
nuts, and extra virgin olive
nuts, and
extra virgin olive oil.
Classic, simple basil pesto recipe
with fresh basil leaves, pine
nuts, garlic, Romano or Parmesan cheese,
extra virgin olive oil, and salt and pepper.
These spicy sweet
nuts add an
extra splash of complexity
with a hint of bourbon, perfect for Derby season and beyond.
Garnish
with a sprinkle of
extra cheese and
nuts.
Our Basil Pesto Pasta recipe is made
with fresh basil, pine
nuts,
extra virgin olive oil and gluten free pasta.
Because you make my days a lot sweeter I want to share this ice cream
with you —
with an
extra help from crunchy caramel and buttery
nuts.
Ladle into bowls and garnish
with toppings of choice (
Extra nuts, raisins, or
nut butter is always recommended!)
If you want to make this
extra impressive, toss the
nuts with an egg white and some cinnamon and oven - toast them for about ten minutes, just until they get crunchy.
But a good vanilla cake is a solid starting point, so I'm beginning
with your almond / chocolate naked cake that you made for Thom's birthday...
with extra vanilla instead of the almond extract (sob) because
nut allergy... Pretty excited!
Mix fresh greens
with your favorite chopped veggies like red onion, carrots, cucumbers, and tomatoes, then other toppings such as toasted
nuts, fruits and cheese, and top
with shredded leftover chicken for
extra protein.
Top
with any optional
extras you like:
nuts / seeds / dried fruit / cacao nibs etc..
Awesome by itself or
with a schmear of
nut butter for
extra protein, fiber and fun.
Of course, I loaded it up
with walnuts which add
extra fat — but
nuts are good for your heart.
1/2 of a 4 - pound spaghetti squash,
with the seeds scraped out Water for the baking pan 2 tablespoons refined coconut oil 2 cloves garlic, minced 1 - 2 canned chipotle chilies in adobo sauce, seeded and minced 1-1/2 bunches (about 12 ounces) kale, chard, mustard greens, collard greens or a combination, cut into 1 / 2 - inch strips 1 to 1-1/2 cups low sodium vegetable stock 3/4 teaspoon fine sea salt 1/3 cup raisins 1/4 cup pine
nuts 2 tablespoons
extra virgin olive oil
I love putting chia seeds and flaxseed in it for
extra protein and fiber and topping it off
with fresh fruit,
nut butter and granola.
I could have went
with eggwash to «glue» the crunchy
nut coating onto the zucchini sticks, but
with extra pesto in the fridge, I decided to give it a try.
I find topping them
with banana and drizzled natural peanut butter makes them
extra tasty so I highly recommend trying them that way, or
with whatever your favorite
nut butter / fruit combo is.