Sentences with phrase «with feet flat on the floor»

Sit in a comfortable chair with your feet flat on the floor, and spend a few minutes doing nothing but breathing slowly in and out.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

The main things to remember with this exercise is that you need to lie on your back with your feet flat on the floor and with your toes pointing forward and your knees bent.

Squeeze the abs and with your feet flat on the floor, do a crunch by lifting your head, neck, and your upper torso.

Dr. Raj, Health's medical editor, recommends getting up and walking every one to two hours; staying hydrated; and sitting with your feet flat on the floor, as opposed to crossing your legs.

Lie on the back and bend your knees with both feet flat on the floor.

How to Sit on the ball with your feet flat on the floor.

Sit with your feet flat on the floor, holding the medicine ball in front of your chest, and leaning back slightly.

Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.

Along with the feet flat on the floor the knees should be slightly below the hips.

Sit in a cross-legged position or in a chair with your feet flat on the floor.

To ease into this, feel free to keep the legs bent with the feet flat on the floor.

-- Start with your feet flat on the floor in a sitting position.

Starting on your back, bend your knees with your feet flat on the floor about hips - width apart.

Lie faceup squarely on a bench with your feet flat on the floor.

Could an inverted row be set up in a like fashion with pre-fatigue set and 3 time - under - tension versions — wide grip, normal grip and the last set could be an assisted inverted row with feet flat on the floor to help pull up?

Land into a deep squat with your feet flat on the floor.

Sit straight with your feet flat on the floor, maintaining a slight arch in your lower back, and grasp the barbell firmly outside of shoulder width with a pronated grip, elbows pointing down and outward.

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor.

How to: Sit with feet flat on the floor, hip - distance apart (a).

To perform the lying tricep extension, lie on your back on a workout bench with feet flat on the floor.

Begin by positioning yourself lying on foam roll with feet flat on floor.

Abs exercises 3 circuits with all exercises done using a medicine ball and for 10 reps. sit up with feet flat on floor, Roman chair sit up, v sit ups, leg raises with medicine ball held by feet, boxing abs tensions (Tense stomach while partner hits abs with medicine ball)

For the first hamstring stretch (a static stretch), Start by lying on your back with both feet flat on the floor and fasten a strap around the bottom of your left foot.

Start by lying on your back with both feet flat on the floor.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Thumbs should be wrapped around the dumbbells, with feet flat on the floor.

Look at your ankles: Are they stable with feet flat on the floor or does the ball of your foot roll up?

Begin sitting on the ball with your feet flat on the floor, your legs parallel to each other, and your shins straight up and down.

With your feet flat on the floor, you can place your hands by your sides, or behind your head.

Starting Position: Lie on your back with your feet flat on the floor and your hands behind your head.

To perform sit ups, lie down on an exercise mat with knees bent, about a shoulder width apart and with feet flat on the floor.

The easiest position is with your feet flat on the floor a foot or two away from the bench.

(3) The quadriceps stretch, again copy the stance in the photo so that the calf of your back leg is against the wall and your front leg bent with the foot flat on the floor.

With your feet flat on the floor, lift your hips off the floor and slowly raise your back.

Abdominal bracing or drawing in - Lying on your back (knees once again bent to 90 degrees with the feet flat on the floor) slowly draw your belly button in toward the spine and tighten your abdominals.

As I state in the video, you do need sufficient flexibility of the ankles, calves, hips, and low back in order to be able to go all the way down with your feet flat on the floor, so be sure to stretch those muscles.

Lie on your back on an exercise mat or the floor in a bent - knee position with your feet flat on the floor.

Adjust the chair and table so that the student's elbows are at the same height as the desk with feet flat on the floor.

With both feet flat on the floor, we only braked to keep speeds to a bare minimum so that the suspension - play, while bouncing over a bigger rocks, wouldn't let the car's belly to scrape.

Set for the least speed possible, I just sit back and relax with my feet flat on the floor.

At 5 - foot - 10, I fit with my feet flat on the floor, though my knees were up a bit, and I can honestly say I could have ridden there for an hour without complaint.

Not exact matches

Pros - Looks stylish especially brown leather detailing Very roomy, good for growing baby Easy latch system with isofix, good for car users Spacious storage beneath pram Easy brake system Cons - Car seat does not match rest of pram Slight rock to it Not good for rough pavements best for flat shopping centre type floors otherwise baby is shaking all over the shop (i guess this is where rubber wheels come in) Not good over kerbs no foot tilt to help Handle poor design when folded away the handle scratches on the floor Cant fit into fiesta boot The hood keeps falling backward when walking, not robust to hold itself Could be slightly smoother at turning corners Overall the venti is a good looking pram however due to the comfort of the drive i would not recommend it as a sleeping newborn quickly wakes up due to the rattling.

Lie on your back with your knees bent and feet flat on the floor.

Kids often do better in a short - sitting position, with knees bent and feet flat on the floor or on a footrest.

You can also try kneeling down on one knee with the other foot flat on the floor.

Lie on your back with your head and neck resting on the floor, bent knees and flat feet.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Pelvic curl and extension: Lie on your back with your feet planted flat on the floor.

A two - part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.