Sentences with phrase «with fewer hours of sleep»

Not exact matches

I know that tonight there are those of you who are working and those of you who are resting, those of you who are celebrating and those of you who are suffering, those of you who are sick and those of you who are tending the sick, those of you who just want a few hours of quiet, and those of you who feel lonely, those of you who will stain your pillows with tears, and those of you who will sleep with smiles on your faces....

After looking at more than 60 studies of kids ages 5 — 17, the team found that over 90 % of them showed that «more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.»

More screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.

In order to get a few consecutive hours of sleep for ourselves, we timed the last bottle of the day with our own bedtime (e.g. 10 — 11 pm).

She still wakes up every so often and needs snuggles or to sleep with me for a few extra hours, but she's a great sleeper and spends 99 percent of her sleeping in her own bed.

My 6 month old has recently started to wake everynight around 1 -30-2.00, i try a few things to settle her before i offer a bottle, But sometimes even after a bottle she is still wide awake and will stay like this for a couple of hours with me literally having to just sit there awake andnleave her in her cot to talk to herself play with her dummy or cry... I am at the breaking point i need sleep... do nt get me wrong this is what being a parent is all about but its a shock to my system after her sleeping throughbfor a couplr of.montjs rarely waking... Need opinions and advice for the in the middle of the night feed, because so many people have told me i shouldnt be giving a bottle and at 6 months shr shouldnt berd a bottle at that time and i should just leave her??? I do nt know what to do... Please help??

Keeping up with their schedule, preparing bottles, and cleaning it all up afterwards is enough to make anyone crazy, especially when you're operating on only a few hours of sleep.

Most parents do the expedient thing to get their little one to sleep — they allow him to nurse or have a bottle, lay down with him, or snuggle him into the parent's bed and hope for another few hours of rest.

Our observations of reduced fever at 1 month and reduced stuffy nose at 6 months associated with nonprone sleep positions are consistent with this hypothesis, as is the reported observation that adults with upper respiratory tract infections have lower nasal bacterial counts after lying supine for 1 hour vs lying prone for 1 hour.11 Also, infants sleeping supine swallow more frequently than infants sleeping prone in response to a pharyngeal fluid stimulus, suggesting more effective clearing of nasopharyngeal secretions in the supine position and, hence, less potential for eustachian tube obstruction and fewer ear infections.12

Being there to help with feedings means that the parents can rotate out and get a few more hours of sleep... which is priceless to a new twin parent!

The mess seems to multiply with each passing day, additional child, and fewer hours of sleep for mom.

My beautiful little man had another few tries of latching on overnight and slept on my chest with me only getting about an hours sleep a bit later on when my husband took him for me.

So I would deal with the repetitive wake ups, and then in the early morning hours he would take over while I got a few hours of sleep in.

After quite a few other tubes, wires and procedures, I slept for awhile, and 6 hours after my hospital arrival my baby was pushed and pulled out with the aid of a very strong nurse and a doctor with a vacuum extractor.

It came in more than abundantly with OK who I pumped religiously around the clock every two hours for, it came in a tiny bit, but not much, with the singleton who was also way too early to attempt to save, and it came in even more abundantly than for OK with MK, even though I only pumped ever three hours and made sure I got at least one six hour stretch of sleep a night, and my worst oversupply problem of all of them was with YK, who I only pumped those first few days a handful of times when I felt up to it.

Beside, infants with small stomach volume should soon be hungry, so wake up after a few hours of sleep to feed.

After just a few short weeks of working with Meggan, my son now goes to sleep without a peep and typically sleeps 9 - 10 hours straight....

She helped me verbalize my pain in a more effective way (low groans instead of high pitched cursing), she positioned me so I felt less pain, she massaged me, she breathed with me... and she let my husband sleep for a few hours.

With what appears to be every few hours of a bit of this and a bit of that, do not expect to get any sleep in the hospital.

Tweaking it could make a person function like the rare individuals who are born with a variant that allows them to function well with just a few hours of sleep.

Of more than five dozen studies looking at youths ages 5 to 17 from around the world, 90 percent have found that more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality, the authors reporOf more than five dozen studies looking at youths ages 5 to 17 from around the world, 90 percent have found that more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality, the authors reporof sleep and poorer sleep quality, the authors report.

Insufficient sleep duration is also common in the U.S. population, with an estimated 25 - 30 percent of U.S. adults sleeping six or fewer hours per night, a duration associated with excessive sleepiness.

Long periods of housework combined with too much or too little sleep — that is fewer than seven or more than eight hours of sleep, respectively — was associated with poor health among elderly women, whereas in men the same was associated with good health.»

A 2010 study found that C - reactive protein, which is associated with heart attack risk, was higher in people who got six or fewer hours of sleep a night.

In a study from Carnegie Mellon University, people who got eight or more hours of sleep were less likely to come down with a cold than those who'd snoozed for fewer than seven hours, even when a live virus was placed directly in their nose.

But too little sleep — fewer than seven to eight hours a night — was linked with a lower likelihood of sexual satisfaction, the findings showed.

If you take a slow - digesting shake with casein or cottage cheese and some healthy fats like walnuts, you can delay the catabolic effect for a few hours, which means the first few hours of sleep won't be catabolic!

Carbohydrates — especially starchy carbs can increase insulin levels in the blood, which can interfere with the growth hormone production that happens during the first few hours of sleep.

For example, fewer than 6 hours of sleep per night has been shown to increase low - grade chronic inflammation and insulin resistance, two metabolic processes associated with the development of those health conditions, and a worsening of general health and well - being.

With almost 70 million diagnosed cases of insomnia in America, studies show sleep loss (fewer than seven hours per night) adversely impacts numerous diseases like anxiety, depression, immunity, and oh yeah, weight control.

Sleeping fewer than seven hours a night corresponded with a greater risk of weight gain and obesity, and the risk increased for every hour of lost sleep.

And what they found was that for most adults, sleeping fewer than 7 hours per night is associated with decreased alertness and increased risk for chronic disease, while sleeping more than nine hours per night is also associated with a shorter life and higher risk of chronic disease.

Syda - Productions / ShutterstockSleep has been a hot topic over the past few years, and with good reason: According to the National Institute of Health, more than one - third of adults don't get the recommended 7 to 8 hours of sleep per night, and evidence shows that even children and adolescents sleep less than needed.

Either by self - selection or because of the sedentary lives we have that require sitting 8 hours a day at work, plus an average of 4 more at home we're trying to balance 23 hours of sitting and sleeping with 30 - 60 minutes of exercise a few times a week.

I plan to work just a bit, sleep a whole lot, put some cucumber slices over my eyes, watch a few blissful hours of Food Network, dust off my camera and catch up with my friends, family and life outside of work.

I had a perfect weekend — Andrew and I stayed in on Friday night to make some homemade tacos; we slept in on Saturday morning, got in a few hours of beach time in the afternoon, and hit up a Derby party with friends on Saturday night.

But I'm not that horrible of a wife, almost every night he's gone, I've been setting my alarm for 7 am with ambitions of waking up 30 minutes before he gets home, cooking breakfast and having it on the table for him to eat before he goes to sleep for a few hours.

Instead of falling right to sleep like my husband does (the lucky guy is out when his head hits the pillow, though he often wakes up in the middle of the night and can't get back to bed), I typically lie awake for a few hours, with my mind racing the entire time.

So many people have weeks that consist of taking the kids to school or practice or both, going to work, running errands, seeing the doctor, hitting the gym, stopping by the bank, walking the dog, checking in with the parents, and then finally making it home just in time to eat, watch an episode of something on Netflix, and get a few hours of sleep.

The crash - pads of Paris» Latin Quarter, the unmade beds in which to steal a few hours of sleep and a few moments of sex, the caches to pack and hide weapons, the grey East German apartments, the posh hotel rooms, the coffee - shops, the parking structures, the airfield tarmacs, the little cars, the back exits, the streets with their swallowing anonymity...

Along with keeping track of hunger and thirst of your character, you are also required to keep your character healthy by checking out any infections and curing them, or making sure they have an adequate amount of rest by having them sleep for a few hours to avoid fatigue.

Numerous studies, including those published by Elizabeth Baroni and her colleagues in 2004 and by Fred Danner and Barbara Phillips in 2008, have found that earlier start times may result in fewer hours of sleep, as students may not fully compensate for earlier rising times with earlier bedtimes.

Having slept for one hour in the previous forty (between 7.30 and 8.30 Sunday morning, in the Hotel A6 allroad — a non-en-suite single ro om with views of the media carpark), last night after a reviving hose down and a few sherbets I slept the sleep of the just for eight hours.

This is one of those books that I will be ok with only a few hours of sleep tomorrow!

I was really impressed with the deep recline of the seat and was able to get a few hours of uninterrupted sleep.

This is the game series that I will completely loose all concept of reality with and totally immerse myself into so when I put on my headset, turned off the lights in my room and hit start I knew I was going to get few hours of sleep the next months, yes plural.

Along with keeping track of hunger and thirst of your character, you are also required to keep your character healthy by checking out any infections and curing them, or making sure they have an adequate amount of rest by having them sleep for a few hours to avoid fatigue.

If that means handling fewer clients to spend more time with children or getting by on four hours of sleep to finish a brief (both of which I've tried over the years), then that's a decision that Generation Y and all lawyers must make.

Consistent with previous research, Winsler et al. (2015) examined sleep in a sample of over 27,900 students in 8th, 10th, and 12th grades and found that, on average, students report obtaining fewer than 7 h of sleep on weekdays, with high school students (10th and 12th graders) obtaining an hour less of sleep than middle school students (8th graders).

As a man much younger than I, in addition to winning the hair club for men contest, he will probably trek the Pyrenees, reclining on a rock with only a 1/4 - inch foam pad, catching a few hours» sleep before gnawing on a rye crisp, gulping from a stream and hitting the 460 - mile Camino de Santiago with a pocket full of trail mix.