Make friends
with fiber Fill up fast, improve your digestion, and lower your overall calorie intake with a variety of high - fiber foods.
For lunch, I have a salad with a lean protein such as tuna
with a fiber filled carb such as brown rice or quinoa.
Not exact matches
Volumetrics is a way of eating that focuses on
filling up
with low - calorie, high -
fiber foods like non-starchy vegetables.
As for «
filling you up
with fewer calories,» foods higher in protein and
fiber are key to making sure this happens.
Sure, fruit sugar is processed the same way in your body, but fruit is also packed
with cancer - fighting antioxidants, water to help
fill you up, and
fiber to slow the digestion of those sugars — preventing your blood sugar from spiking like nutritionally - deficient refined sugar does.
They're made
with fiber - rich oats, oat bran, flax, and a host of other wholesome ingredients that are so
filling with just one or two cookies.
Send the mid-morning munchies packing
with these protein - and
fiber -
filled portable parfaits.
This turmeric infused breakfast bowl is bursting
with nutrition — we're talking
fiber - rich oats, protein - packed quinoa, omega - 3
filled chia seeds, low glycemic coconut sugar, anti-inflammatory turmeric, blood sugar stabilizing cinnamon and more.
Packed
with lean beef, black beans, and lots of vegetables, this chili is
filled with protein,
fiber and vitamins to help fuel your body!
This easy recipe is very
filling and made
with nutrient - dense ingredients like healthy fat from the avocado oil,
fiber - rich organic cauliflower, detoxifying cilantro and alkalizing lime juice.
It's quick, easy, affordable, nutrient dense, gluten free, low carb, contains my favorite homemade tofu feta, is perf for spring,
filling with the
fiber packed cauliflower, and non vegan approved!
These vegan wraps are wholesome, hearty and
filling with high content of protein +
fiber.
The same goes for this recipe, quinoa is so good for you, it's
filled with fiber, iron, and all these amino acids, and when you make it into tabbouleh — YUM!
Brown rice is considered a vegan and vegetarian staple, mainly because it's
filling, inexpensive, delicious and packed
with fiber.
Well, these luscious gluten and dairy - free muffins are made
with hazelnut flour (ground hazelnuts), flaxseed, gluten - free oat flour, high -
fiber coconut flour, sweetened
with honey and
filled with a TON of healthy blueberries!
If you want something quick that is both nutritious,
filling and packed
with fiber, a smoothie is just perfect.
Triple Nut Butter Bars — Not one, not two, but three different nut butters go into these bars,
filling them
with healthy fat, protein, and
fiber.
It's entirely unique,
filled with fiber and absorbs a ton of moisture.
This beautiful lemon blueberry greek yogurt cake is incredibly light and moist,
filled with protein and
fiber - rich ingredients and naturally gluten - free.
Whole Grain Oats: Oats are whole grain by nature add
fill you up
with lots of
fiber, have been shown to reduce cholesterol levels and help stabilize blood sugar.
Not to mention healthy fats combined
with the insane amount of
fiber and protein we're getting from the chickpeas, these Curry Chickpea Lettuce Wraps are definitely a complete (and
filling) meal.
Filed Under: Fitness, Health and Wellness, Recipe Redux, Recipes, Snacks Tagged
With:
filling snack, healthy snack, High
Fiber, low calorie snack, popcorn, Snack, turmeric, unexpected source of antioxidants, whole grain
I mostly seek recipes that that
fill me up
with fiber, protein and healthy fats.
It's
filled with fiber and protein, gluten free and vegan and most importantly... it's chocolate!
These moist and chewy delights are baked up right,
with real, whole ingredients, 3 grams of protein and 2 grams of
filling fiber to keep you going strong all day long.
It is
filled with nutrients, vitamins, and minerals such as dietary
fiber, niacin, vitamin B, thiamin, riboflavin, manganese, selenium, phosphorus, and copper.
With baby spinach and cannellini beans, this pasta is full of
fiber, iron, and protein for a well - rounded and
filling dinner in a pinch.
These make a super
filling breakfast, packed
with protein and high
fiber carbs.
I also want my Holiday Hazelnut Cookies to be
filled with healthy antioxidants, high in
fiber, low in sugar... and yet they must be light and so delicious that no one even notices that they ARE healthy.
Although I used some cornbread (because, cornbread), the other half of the bread was a hearty and healthy multigrain loaf packed
with fiber to
fill you up.
It's packed
with satiating protein (in the quinoa, peas and beans), essential minerals, and
filling fiber, and is even free of added sugars!
Basmati rice is a whole grain
filled with fiber.
Thankfully, it's also
filled with healthy fats and
fiber.
From your work you get a hearty,
filling, texture - packed meal
with lots of veggies and
fiber.
Muffins
filled with the
fiber - packed goodness of oatmeal — your mornings just got way better.
The chickpeas
with their protein and
fiber make it a little more
filling too.
Loaded
with nutritional foods like chia seeds, ground flaxseed, peanut butter and almonds, they have plenty of protein,
fiber and healthy fats to
fill you up and give you the energy you need to conquer your day!
It's just so easy to toss in plenty of vegetables and
fill up
with protein and
fiber.
Loaded
with energy - boosting complex carbs,
filling fiber and 10 grams of muscle - building protein per half - cup serving, oats are a fat - burning superfood you should eat every day.
To be specific, these itsy bitsy black seeds are
filled with Omega - 3 fatty acids, packed
with fiber and protein, help build bone density and improve athletic performance, which we all want at any age.
Just be sure to top it
with fruit and or nuts / nut butter to add
filling fats,
fiber and more bulk.
Lentils also do a great job of making the soup more
filling and satisfying, since they fall into the category of pulses (together
with chickpeas, beans and dry peas), which are protein and
fiber - packed little superfoods.
«These patties are loaded
with protein and
fiber as well as other beneficial nutrients, and they are very
filling.
Unlike most granolas that are
filled with grains and sugar that spike your blood sugar which then spike your insulin and cortisol leading to fat storage and hormonal issues, this is
filled with healing fats,
fiber, and protein for an energy, mood, and beauty boost!
I like to serve Baked Mustard Lime Chicken
with Asparagus and Cauliflower Rice for a
fiber -
filled low - carb dinner.
It can help stabilize blood sugar levels,
filled with antioxidants, high
fiber, doesn't have gluten and so on.
Then
fill with some avocado, sliced bell peppers, and other veggies for some good crunch, and wrap right up, says Jaime Mass, M.S, R.D.. You'll have a handful of antioxidants, protein, and
filling fiber.
This turmeric infused breakfast bowl is bursting
with nutrition - we're talking
fiber - rich oats, protein - packed quinoa, omega - 3
filled chia seeds, low glycemic coconut sugar, anti-inflammatory turmeric, blood sugar stabilizing... [Read more...]
This Pasta Soup
with Sweet Potato and Peas is a
filling dish loaded
with fiber and it is a quick - and - easy go - to meal!
They're also bursting
with vitamins C and K. Because of their high
fiber content, sprouts are both very
filling and low in calories.