Eating a diet fortified
with fiber boosts your health.
Not exact matches
Swap out your go - to
with this pie - inspired oats recipe; it packs actual pumpkin puree, which is high in
fiber, low in calories and brimming
with vitamin A, an underestimated vitamin that promotes healthy skin,
boosts immunity and helps synthesize protein.
The sugar from the fruit (along
with the electrolytes from the coconut water) is going to give you an instant natural energy
boost, but paired
with the
fiber from the veggies and the addition of protein and fat, you're going to feel full, satisfied and energized all morning long!
Once I learned that raspberries have more
fiber than any other berry (a whopping 9 grams per cup... OMG) plus 60 % of the daily value of immune -
boosting Vitamin C, I fell even more in love
with them than before.
Loaded
with fiber and minerals to support a balanced hormone production and digestive cleanse, this green smoothie bowl is great way to regain your glowing skin and
boost your mood.
We skipped the bad stuff, but kept the oats since they add a nice texture and a little
fiber to the mix, choosing instead to combine them
with quinoa flakes for a added
boost of protein and
fiber.
Packed
with vitamin C and
fiber, it's time to
boost that immunity and nourish your whole bod, naturally.
I really like combining the quinoa
with the greens in this salad because it gives a lot of great texture and depth, but also
boosts the protein and
fiber content quite nicely.
It is grain free, and every bite is packed
with crunchy goodness — minerals (zinc, magnesium, iron, phosphorus, copper, and manganese), healthy fats, protein (the amino acid tryptophan), and
fiber that help satiate your hunger and
boost your energy while keeping your blood sugar stable.
I've made mac & cheese
with squash before in an effort to
boost the flavor and
fiber content and loved it.
Loaded
with energy -
boosting complex carbs, filling
fiber and 10 grams of muscle - building protein per half - cup serving, oats are a fat - burning superfood you should eat every day.
Unlike most granolas that are filled
with grains and sugar that spike your blood sugar which then spike your insulin and cortisol leading to fat storage and hormonal issues, this is filled
with healing fats,
fiber, and protein for an energy, mood, and beauty
boost!
It's made
with oats which is high in
fiber, blueberries that gives an extra
boost of antioxidants, coconut milk and almond butter which gives a super tasty flavor plus all the healthy fats that makes you feel satisfied.
I made it
with spelt pasta for an extra
boost of
fiber.
They provide a nice
boost of protein and
fiber with antioxidant benefits.
With the chocolate milk's great balance of carbohydrates and protein, this chia pudding adds a carb
boost from medjool dates and
fiber from pumpkin.
These orange spuds are packed
with energy
boosting nutrients and contain a low cal, high
fiber ratio that makes them a metabolic power player.
In addition, they are loaded
with energy
boosting carbohydrates, satiating
fiber, plant - based protein and heavenly bites of dark chocolate.
When you need a
boost, consider adding peanut butter to whole grain bread
with a slice of apple or banana, and enjoy it along
with your favorite smoothie (milk
boosts the protein intake) for a quick and satisfying
fiber snack
with healthy calories.
Packed
with fiber, healthy fats, calcium and iron, just a few spoonfuls of these whole sesame seeds will give your body a major health
boost.
With a
boost of antioxidants, enough
fiber to keep you full for hours, and a taste that rivals fro - yo, you may just ditch store - bought yogurt parfaits for good — a blessing for both your health and wallet.
Packed
with omegas, potassium,
fiber, and magnesium, Chia seeds are great for
boosting energy, improving endurance, and have been known to help regulate digestion.
They're loaded
with omega - 3 fatty acids, antioxidants, calcium,
fiber and protein, They give a
boost to energy levels, aid
with digestion and help stabilize blood sugar levels.
In our recipe for Spaghetti Genovese we give pesto a nutritional
boost by adding spinach and toss it all together
with fiber - rich whole - wheat pasta for a warm, comforting weeknight meal.
Sprinkle
with pomegranate seeds and pepitas before serving to add
fiber and immunity -
boosting compounds.
They are loaded
with powerful antioxidants and anti-inflammatory compounds, immune
boosting vitamins — vitamin C and vitamin K but also
with dietary
fibers.
The
fibers in these foods also assist
with the breakdown of negative estrogenic compounds in the body, and the amino acids in these foods
boost metabolism and thyroid function.
Packed
with protein,
fiber, antioxidants, good fats, and minerals, almonds make a fantastic, health -
boosting addition to gluten - free diets.
They're also packed
with protein,
fiber, iron and healthy fats to give your diet a health
boost.
This smoothie starts
with kale for a
boost of nutrients and
fiber to help keep blood sugar stable.
Finish it off
with a sprinkle of hemp seeds for an extra
boost of protein, healthy fat, and
fiber.
This smoothie bowl supports digestion (healthy enzymes in soaked nuts and kale), healthy heart and bones (calcium in kale), serves as a detoxifyer (
fiber and sulfur in kale), and fills your body
with essential vitamins (A, C, E, K), and
boosts your energy and metabolism (goji berries).
This creamy sweet green smoothie is filled
with antioxidants and
fiber,
with a
boost of plant - based protein.
Coconut is a great
boost to your immune system
with high traces
fiber, iron and zinc.
They're also made
with Greek yogurt, which
boosts your
fiber needs.
Filled
with fiber, Vitamin C, antioxidants, cancer - fighting ingredients, and brain -
boosting nutrients, they are truly a power - packed treat!
After recently snacking on some pumpkin seeds, I had the deliciously «crazy» idea to turn them into pumpkin seed butter!Flavor aside, pumpkin seeds have an impressive nutrient profile, packed
with protein,
fiber, heart - healthy omega - 3 fats, vitamin E, B vitamins, magnesium, potassium, zinc, iron, copper, tryptophan, and immune -
boosting antioxidants that have been shown to promote everything from optimal cardiovascular and liver health, to strong hair, to insomnia prevention.The following recipe is just about as simple as it gets.
A blend of almond meal and coconut flour
boosts the cookies
with healthy fats, protein and
fiber, while infusing it
with a sweet, nutty flavor.
The first part of the twist is it's packed
with fiber -
boosting broccoli that you can't even taste.
Luckily, you can blend the leftover pulp that you have in the bag
with 1/4 cup of the milk in a food processor to make your own homemade sunflower seed butter, discard it, or add a tablespoon or two into smoothies and oatmeal for a
boost of
fiber.
Boost the
fiber content by cooking the squash
with the skin on.
They're high in
fiber, protein, the all - important omega - 3s, and have been credited
with boosting energy, fighting inflammation, aiding digestion, stabilizing blood sugar, and improving heart health.
Expect cocoa
with notes of espresso, plus plenty of gluten - free grains and even flax seed for a
fiber boost.
My opinion of them has changed drastically now that we are getting compression leaks & having to
boost them
with natural
fiber inserts which makes them less trim.
Vanity Planet's ME 3D Mascara Duo combines a priming lash gel
with delicate, natural
fibers infused
with green tea extract, giving your lashes a long - lasting, stunning
boost that looks effortless.
This pulse was then
boosted in power
with telecom amplifiers — similar to those used in the field to periodically ramp voice signals backup as they diminish over long travels through the
fiber - optic lines.
Evolution Instead of motors, some cyclists are allegedly experimenting
with electromagnetic wheels,
with magnets hidden inside carbon -
fiber rims, which are capable of generating a 60 - watt
boost — not bad given that a Tour de France contender will average about 350 to 400 watts on a difficult Alpine climb.
Combined
with a high -
fiber content to stabilize blood sugar levels, these foods support a healthy digestion and therefore
boost the immune system too.
Serve
with a mult - grain roll for a
boost of
fiber.
Not only is it warm, thick, hearty, and delicious, but it's incredibly nourishing
with the incorporation of cruciferous, cancer - protecting cauliflower, gut -
boosting leeks (a natural prebiotic), and
fiber and protein - rich garbanzo beans.