Sentences with phrase «with flat palms»

Not exact matches

If you cant roll out roundels smoothly, pinch put a smaller portion of your dough, place between two greased sheets and flatten lightly with your palms to get a smooth, flat disc.

Now, with your fingers and palms, start to smash the cubes into flat sheets.

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Add butter and work into dry ingredients with your hands, mashing it into big flat pieces and smooshing it between your palms into the flour, until you have pea - and nickel - size pieces.

Then use a combination of techniques to work the butter further into the flour: Break it up with your fingertips, rub it lightly between your palms, and chop it with the flat edge of a plastic or metal dough scraper.

Start by smashing 8 cloves of garlic with the flat side of a knife (or your palm).

For a flatter cookie, press the balls down slightly with your palm or the back of a fork.

Firmly squashing the waffles into a flatter shape with my palm seems to work just fine.

With your left hand, find the 7 o» clock position with the flat of your palm and rub in a circle around the stomach, ending back at 7 o» clWith your left hand, find the 7 o» clock position with the flat of your palm and rub in a circle around the stomach, ending back at 7 o» clwith the flat of your palm and rub in a circle around the stomach, ending back at 7 o» clock.

Keeping the elbow in line with the shoulder, and the palm flat to the ground, begin to roll onto your left side like you were rolling out of bed.

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

Come to forearm plank position, with elbows underneath shoulders, forearms and palms flat.

To do this crunch variation, lie face up with your knees bent, feet flat on the floor, and palms facing down underneath you.

Tabletop Pose: Place feet flat on the mat down and bridge yourself up into a tabletop pose with the palms pressed against the floor, fingers facing towards your feet.

Begin by lying flat on your stomach with your legs together and your palms flat on the floor beside your shoulders.

Using a melon baller or small spoon, place one scoop of batter at a time into the palm of your hand, and flatten with the other hand to shape into flat, round cookies.

For the unfamiliar, Savasana (also known as corpse pose) is the final restorative pose in most yoga classes that involves lying flat on your back with your palms facing up.

To find bow pose, lie flat on your stomach with your hands extended long along your sides, palms facing down.

Place the crown of your head (the small place where a book would balance if you were trying to balance on with excellent posture on your head) onto the mat and place your palms flat shoulder width apart.

Pinch your cheeks lightly, and finish the routine with a few circular full - facial strokes, using the flat of the palms or the length of the fingers.

-- Your arms should also be straight, with the palms placed flat on the ground.

Press with your palm and then roll flat.

While you can progress to a fingertip variation, let's just start with our palms flat on the ground.

place your dough in the middle and start spreading it out with your fingers and your palm, until flat, uniform and thin enough to cover the whole tray.

While sitting with legs spread equally apart and feet flat on the floor take a dumbbell in one hand, holding it between your legs with your palm facing inwards toward the other leg.

Ensure that the feet are hip - width apart, the belly is moving in and up toward the spine, and the palms are flat with the index fingers pressing into the floor.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

It is so called because in the final position, the body is flat on top like a table and is supported by four legs (2 knees and 2 palms) with the front of the body facing towards the ceiling.

Begin by placing the crown of your head onto your mat with your palms flat and shoulder - width apart, equidistant from your head.

With your palm flat under it, get it to shoulder level - you'll look like a waiter serving a pizza (or a shotputter).

Finish with both palms flat on your belly.

Plant your palms flat on the floor with your fingers spread wide.

How to: Lie on your stomach, with forearms and palms flat on the floor beneath your shoulders, and your legs extended (a).

Hip Rotations — Start out on hands and knees coming into a push up position with your feet together, toes on the floor and palms flat.

Begin with your knees slightly bent, your torso flat and at about a 45 - degree angle to the floor, your working arm extended down toward the floor (palm facing in), and your nonworking hand grasping the machine or on your thigh to stabilize yourself.

Have your client stand against a wall with the lower back flat to the wall and elbows bent with the upper arm parallel to the floor (palms facing the floor).

This means that you need to measure how many push - ups you can already do with proper form (palms flat on the ground and shoulder - width apart).

Begin by lying on your back with your palms flat on the floor.

Begin by lying on your back with your knees bent, feet flat on the floor and your arms by your side extended and with your palms down, your heels should be close to the buttocks and hip width apart.

Hold one dumbbell with both hands (your palms flat against the top inner plate).

To execute a push - up, lie face - down on the ground with your legs together and your hands pressed flat - palmed against the ground just wider than shoulder - width apart, parallel to your neck.

Place your palms flat on the floor with your fingertips pointing forward and aligned with the tops of your shoulders.

Shavasana, Savasana (/ ˌʃəˈvæˌsəˌnə / shah - VAH - sah - nah; [1] Sanskrit: शवासन; IAST: śavāsana), or corpse pose [2] is an asana usually done at the end of a yoga practice in which practitioners lie flat on their backs with the heels spread as wide as the yoga mat and the arms a few inches away from the body, palms facing upwards.

Lay flat on your back letting your feet flop open with your hands resting down by your sides, palms face up.

Black and white palm print, it goes with everything, a flattering «v» neck trimmed with pretty beads.

You can't scroll through Instagram these days without seeing a palm print flat or someone's apartment with palm print wallpaper.

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I have a pair of palm - print flats (sort of like these) that would look darling with it!

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