Sentences with phrase «with flavonoid intake»

In studies on animals and on isolated cell types, the above expectations seem to be fully met, with flavonoid intake improving detoxification, oxidative stress, unwanted inflammation, and initiation of cells into pre-cancerous states.

Not exact matches

In over 34,000 post-menopausal women, intake of flavonoid - rich foods such as bran, apples, pears, grapefruit, strawberries, red wine and chocolate was associated with a lower risk of heart disease and all - cause deaths.

Earlier research of the flavonoids» positive effects, especially anthocyanidins, are restricted to very small studies in older individuals or animal models, but have revealed that cognitive function is improved with greater intake of foods with these compounds.

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Intake of flavonoid - rich wine, tea, and chocolate by elderly men and women is associated with better cognitive test performance.

25.08.2015 Glycine rejuvenates old cells 24.08.2015 Diet with lots of vegetables reduces risk of mortality and cancer 22.08.2015 Camomile tea may help you live longer 20.08.2015 Flavonoids in food extend your life expectancy 15.08.2015 Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy 06.05.2015 Strong muscles, strong immune system 27.03.2015 Delay aging by eating fewer meals per day 27.01.2015 Life extension, muscle tissue and irisin 25.01.2015 Meta - study: a high vitamin D level helps you live longer 24.01.2015 The more anabolic hormones your body produces, the longer you live 29.11.2014 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Optimal fruit and veg intake is a pound a day, says meta - study 18.11.2014 Exercise prevents creakiness and illness in old age 19.09.2014 Live 12 percent longer on a low - glycaemic diet 13.09.2014 Elite athletes live longer 05.09.2014 Cacao extends your life expectancy and keeps you sharp 16.08.2014 Loneliness makes stress even more unhealthy 15.08.2014 High blood pressure?

So we would expect high flavonoid intake from whole natural foods to accompany diets high in dietary fiber, and we just do not see toxicity risks being associated with this type of dietary intake.

Risk of dietary deficiency for flavonoids is basically synonymous with low dietary intake of whole, natural foods, and in particular, low intake of vegetables and fruits.

However, in larger scale studies on humans and risk of human cancers, greater intake of flavonoids has not been consistently associated with decreased risk of cancer.

By far your best way to ensure ample flavonoid intake is to maximize your intake of whole natural foods, including fresh, brightly colored vegetables and fruits whose flavonoid pigments provide them with their vibrant colors.

When coupled with other flavonoid - rich foods — including nuts, seeds, beans, legumes, and whole grains — your flavonoid intake is likely to far surpass the current U.S. average level of approximately 250 - 275 milligrams, and may in fact get closer to a level of approaching 1 gram (1,000 milligrams).

«This study raises the possibility that dietary flavonoid intake is associated with better cognitive evolution,» wrote lead author Luc Letenneur in the American Journal of Epidemiology.

Eating apples, especially with the skin, not only increases your fiber intake but provides vitamin C and flavonoids, a disease - fighting antioxidant.

For example, a study in over 98,000 people found those with the highest intake of flavonoids had 18 % fewer deaths from heart - related issues, compared to those with the lowest intake (10).

Data from the USDA flavonoid databases matched with a 24 - h dietary recall indicate that anthocyanidin intakes were inversely associated with serum CRP concentration (86).