Sentences with phrase «with getting enough rest»

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

Not exact matches

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

You said: «Now for the truth, or as we like to say the rest of the story.Very bad translation you got there (if indeed you are not misquoting the text), and provably wrong.To start with they were not little children, they were youths, young persons of an age old enough to go into the countryside on their own, without their parents.»

And it's because I love myself that I want to take care of myself: get enough rest, eat nourishing foods, take time to laugh with friends, etc..

Reserve 2 - 3 tablespoons of the flour and add the rest, a bit at a time, mixing with a rubber spatula and using only enough to get the mixture to hold together.

We should be in for the likes of Griezmann AND every other world class player that fits our method of playing, Ive said it time and time again our squad is only half world class the rest are mediocre at best (yes I know Ill get thumbed down ect by all the AKB's on site) but the results over the last ten years are proof alone that we are NOT good enough to compete with the other Elite teams.

i mean 2 - 3 rotation and wrapping the game up early and subbing extra 3 players would have been enough rest at this stage of the season after all, all our star players like koscienly, sanchez, ozil and cazorla completed and got more exhausted as we played with 10 men.

I am confident that we have more than enough quality to deal with Sunderland again, and hopefully get far enough in front to give a few of our top players a rest ahead of the clash with Liverpool in midweek.

Wilshere is a damn fine player who didn't get enough protection from refs along with the rest of the Arsenal players at a time when they where young and also having few teammates who could stick up for them.

There is no doubt that Arsenal are some way behind Manchester City, along with the rest of the Premier League teams, but according to the Arsenal legend Patrick Vieira they should be a lot closer to challenging City, but are simply not good enough right now and they need to invest in more quality players to even get close.

The good news for us Gooners is that David Moyes has a weakened squad to choose from as well and after an intense run of games is likely to rest a few key players also, so with Arsenal having a deeper and strobnger squad there is a good chance that our weakened team will be good enough to get through.

Also, the rest of the guys didn't make enough effort to get free and create safe ® passing lanes even with all of Miami's grabbing and pushing.

This is the strongest squad we've had in a long time, and there is the chance we could be successful this season, but I just get the feeling we've got too much resting on attacking players with potential, and not enough on players with actual quality.

Thomas hasn't had his physical with the Cavs yet, but Boston believed that rest and rehab would be enough to get him back to 100 percent, according to Wojnarowski,

Cazorla, Coquelin and Sanchez all get rest, along with Ozil if Rosicky is healthy enough.

Overall it was great tournament but men's singles is getting a bit boring with Djokovic in totally different level to the rest while Nadal, Federer are heading towards end of their careers and Murray just not good enough to beat Djokovic.

But even with this lower rest to work ratios, as a trainer, I know I'm still getting enough recovery so my athletes can go hard the next rep or set.

Both had been linked heavily with Liverpool for months now but with very little movement in negotiations it appears Jurgen Klopp has got over the pair quick enough as the latest Twitter rumours seem to indicate Wijnaldum will be on the plane with the rest of the squad to America come Thursday.

Mourinho is sure to rest some of his first team players as he seeks to avoid injuries with a trip to Arsenal looming, but his squad is deep enough to be able to do that and still get the result.

Also, you will get enough time to take rest or accomplish your creative project while your baby will be indulged in playing with the attachments on a baby exersaucer.

Take your time, accept help, manage your pain, get enough rest, and stick with it.

But if your child has trouble falling and staying asleep then seems sleepy during the day, or has trouble breathing or snores loudly, it's a good idea to check in with his doctor to rule out problems (such as sleep apnea) that can prevent him from getting enough rest.

Eat a healthy well - balanced diet with enough calories to support the production of breast milk, drink plenty of fluids, and get enough rest.

Other things that worked is to make sure milk is warm enough, put baby in swing with mobile on as a distraction and she is semi-upright, have baby in a good mood (feed her just after she gets up from a well - rested nap; and wait about 15 min longer than her regular breast feeding schedule so she's hungry.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

i got in the shower & let the water meet my tears & something within me said - «this is the process sokhna, open to the process, open to the process»... that was the light... my mantra became «this is the process», & i returned to the bedroom... maria took my hands, looked me in the eyes & said «this is the process, sokhna...» i knew i was on my way... i rocked, squatted & allowed... maria checked me again & i was softening enough for maria to open the cervix the rest of the way... soon enough maria had massaged the cervix completely open & she told me to push... when she said this i filled with brilliance - i wanted to push, i wanted to feel it, i wanted to see wayana... in just a few pushes wayana kamalah lioneye ra was born - i held her as she came out - i looked at this little one & she looked at me & i told her i was her mother... kayenn came over & i saw a baby in him... this natural birth birthed my heart... i suddenly knew what kayenn needed, what i needed & what wayana would need... the placenta came soon after & maria helped me to bed... i really just wanted to look at my 2 babies - to stand over them & beam light, gratitude & promises of infinite love & support... i wanted a natural birth, i had a natural birth & it continues to this day... i am writing my birth story on wayana's 15 month celebration...

It's difficult enough for a pregnant mom to get a good night's rest, especially if she's sharing the bed with two other people.

Every mom and dad knows the value of a good night's sleep, and with May being Better Sleep Month, parents should make sure their families are getting enough rest.

This means keeping her appointments with the obstetrician, taking her medications on time, getting enough rest, not engaging in strenuous activities and eating the right foods.

It seems to me that parents who have time to themselves, do not feel pulled in all directions, and are getting enough rest can manage the normal challenges that happen with raising young children.

In short, you will get more pronounced hug together with enough body support for a luxurious night rest.

I started sleeping in a different room with the baby because big sister would wake up to nurse every 2 hours and I wasn't getting enough rest r giving enough attention to the baby.

There are plenty out there on the market specifically for pregnant women, but you can probably get by with a regular one as long as it's long enough so you can rest your breasts and belly on it and it'll still fit between your legs (you've got ta help that back, too).

Anything more will mean that you won't get enough time to get rest and spend with your baby with all the pumping and feeding going round the clock.

Not getting enough rest obliterated our patience and these days, with an 8 - year - old and a 6 - year - old, we manage to hold it together when dealing with our kids; we just run out of juice sometimes when we have to deal with each other.

She also needs to make sure she is getting enough rest and pacing herself with all her energy levels.

Eyes with dark circles will not be the only thing that drops, if a mom doesn't get enough rest.

Whether you have a newborn with colic or you just struggle to find enough time for rest, there are probably plenty of signs you aren't getting enough sleep.

Make sure he's getting enough rest, preferably with a dependable sleeping schedule and an early bedtime.

Get some exercise every day (even if it's just going for a walk with your baby in his stroller), eat healthy foods, and squeeze in naps so you're getting enough rest.

Breastfeeding consumes a lot of calories, so if mom is not keeping up with getting proper nutrition and enough rest, she may have moments where she is tired and feels simply worn out.

It comes with a basic sight and arrow rest that can help beginner hunters get started but may not be enough for more experienced ones!

Then, when the heart gets too big to be nourished properly, areas that fail to receive enough oxygen can start beating out of sync with the rest of the heart, causing heart failure.»

According to a study published in the Annals of Internal Medicine, people who slept only four hours a night for two nights had an 18 percent decrease in leptin (a hormone that signals the brain that the body has had enough to eat) and a 28 percent increase in ghrelin (a hormone that triggers hunger), compared with those who got more rest.

It means you'll have to eat when you don't feel hungry, train when you'd rather chill with your friends and give up on late parties in order to get enough rest.

Additionally, since you'll be brutalizing your back with tough workouts, you'll have to get enough rest to recover and grow and avoid catabolism.

If you execute each movement with enough weight, speed, with short rests and keep your intensity up the entire time youre doing your workout, you're gonna get the most bang for the buck.