You might try bulletproof coffee (coffee or tea
with grassfed butter, MCT oil & / or coconut oil) in it as a way to increase your fat intake.
For the past month I've been having just bulletproof coffee for breakfast (coffee
with grassfed butter and MCT oil) and then not being hungry until ~ 2 pm.
Therefore, by learning to make clarified butter oil from grassfed butter, you will find that you now have a healthy butterfat for cooking that does not displease your family with a strong odor as would sometimes happen when cooking
with grassfed butter alone.
I figured even if it wasn't very good, I'd slather
it with grassfed butter and all would be okay — well, I. FORGOT.
You might try bulletproof coffee (coffee or tea
with grassfed butter, MCT oil & / or coconut oil) in it as a way to increase your fat intake.
My next batch is going to be tested
with grassfed butter instead of coconut oil.
I used the oil from the sundried tomatoes along
with grassfed butter just like you suggested.
Not exact matches
I had hated coffee all my 50 + years then I tried coffee
with coconut oil
grassfed unsalted
butter and honey I whipped it in my mutri bullet and it is surprisingly good.
This delicious bread is indeed very nice
with melted (
grassfed)
butter and walnuts.
With shipping, I ended up paying so much it's embarrassing, but truly, this was the most delicious
butter I've ever tasted - even among the most popular other
grassfeds.
Paleo Beef Stew
With Celery Root Puree — Paleo Beef Stew
With Celery Root Puree Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed
butter or
Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew...
Beef Roast
with Mushroom Gravy Sauce (adapted from Nom Nom Paleo) Ingredients: About 2 lbs grass fed beef rump roast 2 big onions 1 bulb of garlic 1 shallot 18 oz button mushrooms 2 Tbsp
grassfed butter (I used Kerrygold Salted Butter) 1 tsp caraway seeds 1 - 2 tsp celery salt Salt and pepper to
butter (I used Kerrygold Salted
Butter) 1 tsp caraway seeds 1 - 2 tsp celery salt Salt and pepper to
Butter) 1 tsp caraway seeds 1 - 2 tsp celery salt Salt and pepper to taste
Just replaced the milk
with some water in which the potatoes were boiled as I don't use any dairy other than
grassfed butter.
Really, the only things she will eat rights now — roasted pastured chicken and the crispy skin, raw milk, raw cheese occasionally, pasture
butter made into homemade fudge,
grassfed buffalo or beef meatballs, avocado (though not much lately), kale chips, roasted broccoli, pumpkin pancakes (but we're running out of pumpkins to roast and puree) and some baked treats made
with sprouted brown rice flour.
I love to top this
with a raw
grassfed butter / raw cacao / raw honey ganache and serve it for birthdays!
Homemade pumpkin bread is best enjoyed
with a nice thick slab of
grassfed butter on top.
Remove from oven, cool and then enjoy a muffin or two
with a generous square of
grassfed butter on top.
We introduced raw milk and cheese, fermented cod liver oil /
butter oil blend, cell salts, milk kefir, bone broth which is hard to get him to drink, smoothies
with cream / raw egg yolks / crushed egg shells / great lakes gelatin / trace mineral drops,
butter from
grassfed cows, free - range eggs, grass - fed / pastured meats and organ meats hidden in to meals.
Organic almond
butter (2 tablespoons) mixed
with organic raw coconut oil (2 tablespoons) and a tablespoon of Bluebonnet's
grassfed vanilla protein
It is made from the best organic unsalted
grassfed butter with nothing else added.
My version of homemade vanilla pudding (inspired from this one) is packed
with grassfed milk and
butter and eggs from pasture raised hens.
If fermented cod or skate liver oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble vitamins in other foods valued by other Traditional cultures such as raw,
grassfed butter (must be deep yellow to orange in color — sources), fish eggs (many can tolerate fish eggs even
with a seafood allergy), emu oil from emus eating their native diet (sources), deep orange yolks from pastured hens, and liver from land based animals.
I currently am replacing MCT in my coffee
with raw cacao
butter (1tbsp cacao
butter, 1tbsp
grassfed butter, collagen, and chaga extract).
For those in New England, Kate's
Butter — a Maine product
with fairly wide distribution — is mostly
grassfed from about April through about November, when the cows get put on silage.
With regard to supplements, I sent along capsules of fermented cod liver oil, high vitamin
butter oil, probiotics, and desiccated
grassfed liver powder capsules.
Instead, I would try intermittent fasting
with a low - carb, high fat diet (coconut oil, olive oil,
grassfed butter).
One of my favorite breakfast dishes is a umami beef slider topped
with a fried in
grassfed beef
butter egg
with a side of organic kale and homemade sauerkraut!