Some breakfast foods are loaded
with hidden calories.
It's a traditional winter favourite but lasagne is packed
with hidden calories from carbs and fat.
Not exact matches
Many times there are
hidden calories that you could easily substitute
with nature's best drink: water.
This may seem like a simple thing from the surface but
with our waist lines expanding more than ever and our health risks increasing each year, we ought to start worrying about these
hidden calories.
Trying to spot reduce the fat that
hides the abs
with high rep exercises will also not work as reducing the fat in this area can only be achieved by reducing the fat levels of the whole body by implementing a
calorie deficit through correct diet and exercise.
In my experience
with clients, these are some of the most prominent sources of
hidden, sneaky
calories.
The first step is acknowledging your addiction Its not just caffeine that is the problem
with coffee, its one of the biggest source of
hidden calories.
With our national sweet tooth and love for cream, those three cups of coffee in the morning can easily
hide 180
calories.