Sentences with phrase «with high amounts of fiber»

These aren't actually nuts at all but rather little tubers with high amounts of fiber and resistant starch.

It's also made with a high amount of fiber, and low sugar.

As stated, dates come with a high amount of fiber.

Not exact matches

Chia has a high amount of protein (20 %), dietary fiber (25 %), essential fat (34 %), antioxidants, and trace minerals to provide you with loads of energy.

Researchers compared two groups of people with type 2 diabetes who were fed different amounts of high fiber foods.

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

I love that the boys (and their friends) gobble down a treat high in fiber and other nutrients, with a minute amount of added sweetener — this entire dessert has a mere one tablespoon of honey.

This is a high - fiber, high - fat cake recipe with moderate amounts of clean protein and a delicious chocolate drizzle.

A high - fiber count calories is related with a lower danger of coronary illness, sort 2 diabetes and larger amounts of gut - accommodating microbes.

If you are training hard and heavy and are making sure that your diet is filled with high amounts of protein, veggies rich in vitamins and fibers and complex carbs, but you are still not getting the results you're after, whey protein will most definitely help you get your ideal physique faster.

But, you will consume them in their most natural, unprocessed form, so that their high amounts of fiber can fill you up and allow you to fight off hunger pangs with an ease.

Almonds, cashews and hazelnuts are also high in magnesium and fiber, with almonds also containing great amounts of vitamin B2, one of the eight B vitamins that help your body convert food into fuel.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

To avoid this, Shona advises not to eat refined carbohydrates, and instead choose meals that contain refined carbohydrates in small amounts, combined with higher amounts of protein and fiber and some fats.

Since chia seeds have such high amounts of alpha - linoleic acid and dietary fiber, scientists have tried to find out how they can help with the prevention of metabolic conditions like dyslipidemia, which is the presence of extra fat in the blood and insulin resistance, the two key reasons for developing diabetes.

What's great about raspberries, similar to all our other berries on this list, are the high amounts of antioxidants and fiber, paired with low sugar and low calorie count.

An apple has a relatively high amount of fiber, and almond butter has several important nutrients in it as well including calcium, iron, and vitamin E. For a nice healthy snack packed full of nutrients, try half of an apple combined with one tablespoon of raw almond butter.

A great way to incorporate it is into a salad that's already loaded with other nutritional fruits and vegetables, and pairing with a darker green, like romaine lettuce, which contains higher amounts of fiber and nutrients including folate and vitamin K.

Chia seeds are high in omega - 3's, loaded with fiber, and contain a decent amount of protein — they definitely live up to their superfood status.

In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

Fruit provides small amounts of vitamins and fiber and naturally occurring fructose (fruit sugar) helps to restore glycogen in the liver Bodybuilders should be more concerned with storing glycogen inside muscle, and that's the primary role of staples such as potatoes, rice, pasta, yams, bread and high - fiber cereals.

Berry fruits are rich in ample of mineral as well as the high amount of antioxidants, let's increase the fiber content too with a cup of freshly chopped spinach in them and make a salad bowl vigorous to the fullest.

Medium - chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.

Some people are born with relatively high amounts of slow twitch fibers while other people are born with relatively low amounts of slow twitch fibers.

In these studies, an LGI was associated with larger amounts of fermentable dietary fiber than was a high GI (HGI).

− it has anti-inflammatory and antioxidant effects; − its potassium load helps the natural detox function of our bodies; − despite its sweet taste, it actually regulates the blood sugar levels giving the high amounts of fiber it contains; − it contains special starch - related molecules with antibacterial and antifungal properties; − its unique storage proteins, sporamins, prevent oxidative damage to our cells.

This diet is similar to the Atkins Diet, and we do not recommend these types of diets because of the many health risks associated with consuming high amounts of protein and fat and low amounts of carbohydrates and fiber.

A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats.

On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases.

These little pods of goodness can be steamed in a matter of minutes and sprinkled with a bit of sea salt for a satisfying snack that brings high quality plant - based protein and a good amount of dietary fiber to the table.

Flax, also known as flaxseed, has historically been used to treat digestion issues, as it contains high proportions of insoluble fiber; one tablespoon provides 3 g, combined with a large amount of mucilage.

In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

Prunes are an ideal remedy for constipation, because they combine a high amount of soluble fiber - 7.6 grams per cup - with sorbitol, a type of natural sugar that helps increase the amount of water in the bowels.

Foods that are high in fiber tend to help with satiety as they increase the amount of time as it slows gastric emptying, meaning you take longer to digest food and consequently feel fuller for longer.

With a good amount of vitamins A and C, Braeburns are also high in fiber.

The researchers divided participants into four groups — the first consumed the lowest intake of fiber, and the last group ate the highest, with the two in between consuming medium amounts.

In a randomized, crossover study, we assigned 13 patients with type 2 diabetes mellitus to follow two diets, each for six weeks: a diet containing moderate amounts of fiber (total, 24 g; 8 g of soluble fiber and 16 g of insoluble fiber), as recommended by the American Diabetes Association (ADA), and a high - fiber diet (total, 50 g; 25 g of soluble fiber and 25 g of insoluble fiber) containing foods not fortified with fiber (unfortified foods).

Training with lighter weights and higher reps — where you «go for the burn» and your muscles feel like they're pumped up and about to explode — generates a large amount of metabolic stress, which has also been shown to increase the activation of muscle fibers [11].

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

4) Minerals and More: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten - free diets sometimes lack.

Increase the amount of good bacteria in your GI tract by eating foods high in fiber and supplementing with probiotics

Chia seeds are packed with nutrients to keep you healthy and strong, including both high amounts of omega - 3 and omega - 6 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Researchers compared two groups of people with type 2 diabetes who were fed different amounts of high fiber foods.

But for me I am needing to reduce my estrogen amounts and since flaxseed, while a wonderful seed full of fiber is good for you, it has high amounts of estrogen and for someone with hormone issues as I am experiencing right now I need to avoid using it.

Because of the high fiber content, start with small amounts and gradually increase to the recommended level over the course of a week or two.

Do this by only gradually increasing the amount of the dog food with a high fiber content before serving them in full or the normal amount.

When it comes to ingredients, the company is mostly focused on grain free and gluten free formulas with high level of natural, good quality, fresh protein sources and a small amount of fiber and carbohydrates.

«High - protein, low - carbohydrate diets and low - fiber diets are highly beneficial in the management of cats with diabetes, resulting in a reduction of > 50 % in the amount of insulin required in 8 of 9 cats in one study.

Some of these foods are very high in fiber, since fiber makes dogs, like people, feel fuller with smaller amounts of food.