I found that I work best
with a higher carb intake.
There was a definite and pronounced trend that faster times were correlated
with higher carb intake per hour.
For detoxing, it is mostly used to help users
with a high carb intake, as apple cider vinegar lowers blood glucose levels and improves insulin sensitivity.
Not exact matches
The
high -
carb group's diet fell in line
with the 45 - to - 60 percent daily carbohydrate
intake the departments of Agriculture and Health and Human Services recommend, Borer said.
Eliminate all processed foods and sugars and replace them
with plenty of healthy fats and
high quality protein such as the ones found in grass - fed beef, wild fish and organic dairy, and up your
intake of complex
carbs.
So the metabolic advantage previously associated
with low -
carb diets was due to the
higher protein
intake, not the
carbs.
Also, people
with lean figure need a
higher intake of carbohydrates, while those
with heavier figure should increase their proteins and fats, while decreasing the
carbs.
Along
with this have one day a week of
high carb intake, scoff some cake or a burger, maybe a pizza.
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Generally, the
high carb days will be spaced pretty evenly apart,
with three or four days of lower
carb intake in between each, so that the time for the
carb - up (or «refeed») comes when the body has completely depleted its glycogen stores.
The other group was low
carb,
with a rate of 71 grams of
carbs, and the last group had a
higher -
carb intake at 533 grams.
Low
carb diets are
higher in histamine containing foods, and some people react to
higher intake of these foods
with anxiety and sleeplessness.
If you are not worried about your
carb intake or spiking your insulin levels you could add a tablespoon of some stevia or honey (I personally don't go for Agave, I think it's corn syrup disguised as health
with a
high glycemic load, but we'll talk about that ish on another day)
I have no intention of returning to
high, or even moderate
carb intake, because it triggers binge eating in me, but I'm wondering what is going on
with people like me.
However, one study showed that people on diets who
intake a
high amount of proteins and fats and low amount of
carbs lose more weight than those on diets
with low
intake of fats.
But there's nothing wrong
with a slightly
higher carb intake.
«How to Increase Fiber
Intake With High Protein and Low
Carbs» last modified June 22, 2017.
What about the
high carb intake associated
with a plant based diet?
For instance, among the European countries,
higher carb intake is associated
with shorter lifespan.
As the Simpson & Raubenheimer «protein leverage hypothesis» data show, in rodents
higher carb diets are associated
with higher calorie
intake.
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carb diet
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High blood press
High blood pressure?
im not against low
carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low
carb diets, particularly
higher protein, diets
with moderate
carb restriction... i use low
carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low
carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low
carb /
higher protein can be a very good way to automatically control appetite and calorie
intake, and is also often important for some peoples health given their metabolic status (not very
carb tolerant, etc)... its also unfortunate that many in the low
carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low
carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...
As I noted in the panel, when people are able to eat as many calories as they wish,
carb intake is generally anti-correlated
with longevity at a population level:
higher carb intake is associated
with shorter expected lifespan.
Anyway, back to that graph: while it may look pretty random, statistical analysis shows a crystal - clear link between
higher carb intake rates and faster race times, albeit
with significant individual variation.
In interpreting these test results, I think it should be recognized that the various individual issues — such as the iron deficiency anemia, the
high anion gap metabolic acidosis, the «euthyroid sick syndrome» pattern of low T3 thyroid hormone (see my post «Carbohydrates and the Thyroid,» Aug 24, 2011), and the low cortisol
with a disrupted circadian pattern — are probably reflections of deeper problems caused by malnutrition (starvation of
carbs, protein, and assorted micronutrients) despite excess fat
intake (a source of metabolic stress).
On the other hand — some culinary traditions we associate
with high carb food might actually digest less
carbs than simple
intake calculations indicate.
And I have been trying to mix the
carb intake (
higher carbs / lower fat when I train,
with one refeed ~ 280 gr
carbs a day at maintenance per week) and moderate or lower
carbs (and
higher food) when I do cardio (once - twice) a week or rest.
The short of it is that it's yet another low -
carb diet but it necessitates a
high amount of daily fat
with moderate protein
intake.
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The idea is to alternate periods of low calorie or
carb intake,
with periods of
higher calorie or
carb intake.
There are various forms of «low
carb» too,
with LCHF (low -
carb,
high - fat) being similar to keto and emphasizing a
higher fat
intake.
I had tried a few times before to lower my
carbs down to almost as low as I am now and to made up most of the extra
intake (outside of my basic protein need) from fat, but this did not contribute as much to me not being hungry (i.e. satiety) as this
higher ratio of protein
with the rest from the same sources of fat (which is still «
high» by most standards).
Low
carb plant based diets may be dangerous: «The associations of low carbohydrate,
high protein, and low carbohydrate -
high protein scores
with cardiovascular outcomes were not, in general, statistically significantly different between women whose protein
intake was mainly of animal origin and those whose protein
intake was mainly of plant origin.»
Start focusing again on
high - fat foods and keep your protein
intake moderate,
with very low or zero
carbs.
Lower your fat
intake, and I guarantee you your cholesterol will go down.I eat a
high carb, low fat, low protein vegan diet, blood work is perfect across the board, I eat more calories, than an 18 year old (48), and I maintain a 7 % body fat year round, and hardly exercise, maybe walk my dog.Never have had a problem
with diabetes, because I keep to a low fat diet.Also you will lose weight, because the fat you eat, is the fat you wear.
With Atkins, however, you need to minimize your
carb intake and feed on meals
high in protein and fat.
If you're eating
high carbs, you can get away
with lower fat
intake.
I plan on keeping it this way now even when I go back to the gym, but
with a slightly
higher daily
carb intake with the potato added in (maybe 100 - 150g).
For weight loss, LiveStrong.com recommends an
intake of around 1,150 calories on a low -
carb day
with about 800 extra calories allowed on
high -
carb days, which are limited to two or three times a week.
This recipe also includes a dose of vegetables to maintain your fiber
intake, along
with sweet potatoes for some complex
carbs to keep your muscle glycogen stocked and your anabolic hormones, like insulin,
high.
You probably already know that low
carb and
high fat diets consist of exactly just that — a low carbohydrate
intake daily,
with -LSB-...]
In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber
intake, avoid trans fat, limit fructose consumption, avoid fast food, go
high in protein, flavor
higher carb food
with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..
* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders
with a significant amount of existing dietary creatine
intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of
high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of
carb - load (super compensation) near the end of the cycle
This study would show that the numbers I'm using may in fact be backwards (note these numbers were only chosen to show ordinality, they are not real);
with the same caloric
intake a
high carb diet is actually converted less efficiently.
I watch my
carb intake better than before and I am starting to transition away from the meat (I've never been naturally inclined toward meat, so it was tough to eat this way) and I am hoping to find my perfect diet:
high in raw plant food,
with healthy fats, protein and moderate
carbs.
Better than ketosis (3), the process of enduring times of low -
carb intake alternated
with periods of
high -
carb intake is a way to combat your cells demanding more and more food.
A large study involving more than 75,000 women found that those who consumed a diet
high in refined carbohydrates and sugar had up to a 98 % greater risk of heart disease, compared to women
with the lowest
intake of refined
carbs (17).
In my experience, most people do just fine
with a
carb intake between 30 - 50 percent of their total calories (about 100 - 300 grams),
with the lower number reserved for less active people, and the
higher number used for people that engage in a lot of
high - intensity activity.
I have red somewhere that some fitness enthusiasts have one day a week
with very
high carbs and calories
intake.