Sentences with phrase «with high intensity efforts»

Coach Stuart Rafferty rotated his midfield groups frequently to keep the pace and pressure up and both sets responded with high intensity efforts that provided a number of scoring opportunities.

Again, I recommend you create your own warm up, finishing with high intensity effort to get your heart rate up.

Not exact matches

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

It's actually the higher intensity level that comes along with being angry that fuels effort «¦ temporarily.

Efforts to this end should be carried out with particular intensity in communities with a high burden of opioid use disorder.

Creatine, for example, might help with short bursts of high - intensity activity like sprinting or weight lifting, but not for endurance efforts like distance running or swimming.

«Our major goal is to test this hypothesis by training women with breast cancer - related weakness using high effort plus moderate intensity exercise vs low effort combined with moderate intensity muscle exercise,» said Dr. Yue.

This 5 - year RO1 grant will enable him to pursue his preliminary findings that indicate that high - effort combined with low - intensity muscle exercise training can significantly improve muscle strength in women with breast cancer.

This workout will not only result in a surge of endorphins with its high - intensity efforts, but will also save you some serious coin, requiring only a chair to complete.

Then again, if you train for failure but don't use HIT variables, you might need to use a higher number of sets because even though the intensity of the effort is high, it isn't as high as it would be with the addition of forced reps at the end of the set.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

It decreases perceived effort (makes exercise feel easier), makes you more resistant to fatigue, and especially with high - intensity stuff like sprinting and cycling, increases power output and the number of reps you can perform before failing, and last but not least, boosts strength and muscle endurance.

Working with athletes of all ages, genders, ability levels and sports the observational evidence and results suggest carbohydrates do need to be a part of the program for optimal performance and health for athletes with a high volume of training especially when harder efforts like high intensity / speed training and / or competition is involved.

So you go 5 minutes hard, 2 and a half minute easy and sure, it's not as quite as hard as you'd be going during to a 10 to 30 second effort but this kinda like lower level, high intensity interval training with 2:1 work to rest ratio.

It requires high effort (on an intensity scale of 1 - 10, at least a 7) of sprints lasting from thirty seconds to two minutes, followed with a different low intensity exercise lasting 1 - 2 minutes.

If you are a bodybuilder, a max effort attempt could be a repetitive effort set done to failure with miminal rest and with high intensity, i.e. clustering sets, doggcrapp, 5 / 3/1 last set, drop sets, giants sets, etc..

The real key to fat loss is high - intensity exercise, especially strength training — with real weights, real sweat and real effort.

If you spike cortisol and flirt with adrenal fatigue, whether with long endurance exercise, high intensity exercise too frequently or both your efforts will backfire.

Even if you are using a weight loss pill or you are on a diet, the real key to fat loss is high - intensity exercise, especially the kinds of strength training, circuit training — with real weights, real sweat and real effort.

If you rotate your max effort work weekly the risk of injury is low (assuming you already have efficient movement patterns), but intensity is highest with a 1RM.

He expected that the effort to update the 30 - minute recommendation may highlight the fact that there is additional benefit associated with higher levels of activity, in terms of both total dose and intensity.

Project Manager / Compliance Officer — Duties & Responsibilities Oversee daily operational aspects of a fast paced, high intensity financial institution Recruit, train, and direct staffs ensuring they understand the brand and adhere to company policies and procedures Manage compliance with regulatory authorities including the SEC, NYSE, and NASD Analyze financial information and present reports to external regulators and internal management Determine compliance issue severity and escalate to senior compliance officer as needed Conduct internal compliance investigations coordinating efforts between various support services Track and maintain detailed records of all compliance inquiries Direct and contribute to special company projects as needed Responsible for the «I Have a Dream Summer Intern Program» ensuring effective talent recruitment Utilize technical expertise while serving as liaison to technology department Assist with database and hardware management, software training, and computer troubleshooting Aid accounting with budgets, accounts payable / receivable, invoice payment, and vendor negotiations Interact with Board of Directors, Chief Executive Officer, and other key figures on a daily basis Partner with various company lines to assess client interests, market trends, and potential sales opportunities Develop a rapport with customers and orient them to various products and services Encourage high customer retention by maintaining friendly, supportive contact with existing clients Study internal literature to become an expert on products and services Provide administrative support including travel arrangements, scheduling, data entry, and other tasks as needed Represent company brand with poise, integrity, and positivity