Sentences with phrase «with high repetition»

If your goal is to develop muscular endurance and overall fitness rather than muscle and strength I am sure you know by now that this can only be done with high repetition exercises.

If you choose an easy warm up with high repetitions, try with 15 - 25 easy quick reps successively without interruption on the following exercises — squats, extensions, push - ups, curls and bench with bar / dumbbels.

Females should concentrate on same shoulder exercises as men but would better with a higher repetition range.

«Repetitive use injuries» should rarely occur from lifting with higher repetitions, given the technique and form are sound.

For the same basic reason, in order to improve strength endurance, you need to work with higher repetitions.

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

For example, if you are doing biceps curls, you start with a lower weight with high repetitions and gradually raising the weight while lowering the reps. Take a break after 3 sets, then repeat but now you start with the last set you did in a reverse.

Whether I'm training at near maximum effort with low repetitions or about 75 % maximum weight with high repetitions, 24 hours will give my body time to restore depleted substrates and repair damaged muscle tissue.

«We worked out more intensely with higher repetitions to increase the calorie burn,» says Jensen.

Not exact matches

Instead try this: move from exercise to exercise targeting different muscle groups and perform high repetition with moderate weights; you will be getting your heart rate up and will be get done with your workout much faster.

Our objective is to develop each player to his fullest potential and to teach the fundamentals of his position that are reinforced with hundreds of repetitions at each practice along with emphasizing character development and leadership.Since 1965, the Quarterback & Receiver Camp has been teaching the fundamentals of football to more than 37,500 junior high and high school players.

No, not at all, but it might mean that many, many more repetitions or corrections might be needed to create that change, and it might mean that your «workload» as a parent might be higher than a child with a more easy - going temperament.

While the training was very intense, with over 400 to 500 repetitions per session, compliance to the program was extremely high and tolerance to the training was good.

Doing high repetition partial squats with low load is the worst way to overload the lower body muscles.

Developing both types requires a variety of training intensities, including low reps and heavier weights, and high repetitions with lighter weights,» says Seinor.

«To elicit the fastest change from my clients, I like to prescribe a program which contains a variety of both high repetitions with low weight, and low repetitions with heavy weight to avoid adaption.»

If we perform 5 set repetitions with the sub-optimal effort for each set, will this give better results than single set performed at the high level of effort?

The exercise works the best when performed with light loads and higher number of repetitions (15 - 20)-- Contract the abs during the motion.

Non-functional hypertrophy is best trained using the more traditional bodybuilding type of training with 60 % / 65 % 1RM to 75 % / 80 % 1RM and higher repetitions (8 — 12 repetitions).

Circuit Training involves high repetition resistance exercises with little or no rest breaks in between each exercise.

If yes, should I keep the repetitions high with lower weight something like that?

Basically, you would perform very high repetition exercises with very, very low weight.

The free squat (no weights used) will not build the level of leg strength that can be obtained with weights because the high number of repetitions that are possible with this exercise are not conducive to strength building.

As with the standard press up it is possible to build up to a high number of repetitions quickly with this bicep exercise and although it works other muscles (particularly the shoulders) it will develop biceps endurance.

Meaning that if you express more fast twitch muscle fibers, you know, like I personally do, I'm what is called a power responder, meaning that my body responds very well to strength and power - based sets to short heavy sets with high weight rather than longer sets of 12 - 20, 25 repetitions with lighter weights.

The idea behind training to technical failure is, that you every repetition you do should be performed with the highest possible quality, every repetition you do with a flawed technique is counter-productive to what you want to achieve.

However, it is okay to momentarily hold your breath (if you don't have an ailment such as High Blood Pressure, or Heart disease, etc.) during the strenuous part of the exercise - with the last couple of repetitions.

By using a lighter weight, higher repetitions, and varying the repetition duration, you can maintain the stimulus for a prolonged period of time and theoretically, you should be able to expend more energy than just pumping out a lower number of reps with high volume training.

«The reader should note, however, that with the exception of the relative endurance task for the high resistance low repetition group, all training protocols demonstrated significant improvements on each of the three criterion tests.»

You can reach HGH release a lot faster with high weight low repetition (HIIT), but that doesn't mean you can't eventually accumulate enough stress in high rep / low weight sessions (long slow runs).

My thought is high repetition training prolongs blood flow in certain areas around tendons and ligaments and helps with recovery and repair.

Rather, he would focus on performing low repetitions of very high weights with functional movements to increase his ability to recruit muscle fiber and technique.

Low intensity plyometrics can be done more frequent and are also trained with higher training volumes (more repetitions, more sets).

High intensity plyometrics are done less frequent, as discussed, and also trained with lower training volumes (less repetitions, less sets).

If you feel more comfortable performing higher repetitions and controlling the weight with very strict form then it might be a good idea to stick with that training style.

For a few folks, any sort of high repetition squatting with moderately heavy weights becomes a problem.

If you were to visit any gym anywhere in the world, it is still possible to see the majority of people training their abs with set after set of high repetition exercises despite the fact that they wouldn't train any other muscle this way.

The high repetition way of training the stomach is in part explained by the fact that most abs exercises rely on your bodyweight to provide the resistance and with abs isolation exercises you are either sitting or lying down when you do them.

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

During the low - carb days of the week, I perform very high repetition workouts along with sessions of cardiovascular exercise in order to completely use up any remaining glycogen from my previous weekend's refeed.

And if you are primarily concerned with strength and developing muscle mass, you should generally focus on higher volume and heavier weights (1 - 12 repetitions).

This is exactly what I mean, they haven't trained with intensities that are high enough to be able to do a single repetition with a weight they should.

Targeted strength training working the large muscle groups with lower repetitions at higher weights will help.

The recruitment of motor units refers to how many motor units can be activated and is usually trained via a classical maximum strength training with high intensities and low repetitions.

Class begins with a warm - up in the centre floor, followed by upper body work using light weights, high repetitions and isometric holds.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

Expect high repetition with light weights, resistant bands, dynamic movement, and of course barre work to help create the long lean lines of a dancer.

These findings imply that training with lower loads for higher repetitions, or using slower velocities, may be beneficial for training the adductors.

Muscles with a high proportion of type I fibers may benefit more from higher repetitions (lighter loads) or slower bar speeds, while muscles with a high proportion of type II fibers may benefit more from lower repetitions (heavier loads) or faster bar speeds.

This is accomplished with higher weights, lower repetitions, without significant fatigue, and resting three minutes between sets.