Sentences with phrase «with higher carb intake»

There was a definite and pronounced trend that faster times were correlated with higher carb intake per hour.

I found that I work best with a higher carb intake.

For detoxing, it is mostly used to help users with a high carb intake, as apple cider vinegar lowers blood glucose levels and improves insulin sensitivity.

Not exact matches

The high - carb group's diet fell in line with the 45 - to - 60 percent daily carbohydrate intake the departments of Agriculture and Health and Human Services recommend, Borer said.

Eliminate all processed foods and sugars and replace them with plenty of healthy fats and high quality protein such as the ones found in grass - fed beef, wild fish and organic dairy, and up your intake of complex carbs.

So the metabolic advantage previously associated with low - carb diets was due to the higher protein intake, not the carbs.

Also, people with lean figure need a higher intake of carbohydrates, while those with heavier figure should increase their proteins and fats, while decreasing the carbs.

Along with this have one day a week of high carb intake, scoff some cake or a burger, maybe a pizza.

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Generally, the high carb days will be spaced pretty evenly apart, with three or four days of lower carb intake in between each, so that the time for the carb - up (or «refeed») comes when the body has completely depleted its glycogen stores.

The other group was low carb, with a rate of 71 grams of carbs, and the last group had a higher - carb intake at 533 grams.

Low carb diets are higher in histamine containing foods, and some people react to higher intake of these foods with anxiety and sleeplessness.

If you are not worried about your carb intake or spiking your insulin levels you could add a tablespoon of some stevia or honey (I personally don't go for Agave, I think it's corn syrup disguised as health with a high glycemic load, but we'll talk about that ish on another day)

I have no intention of returning to high, or even moderate carb intake, because it triggers binge eating in me, but I'm wondering what is going on with people like me.

However, one study showed that people on diets who intake a high amount of proteins and fats and low amount of carbs lose more weight than those on diets with low intake of fats.

But there's nothing wrong with a slightly higher carb intake.

«How to Increase Fiber Intake With High Protein and Low Carbs» last modified June 22, 2017.

What about the high carb intake associated with a plant based diet?

For instance, among the European countries, higher carb intake is associated with shorter lifespan.

As the Simpson & Raubenheimer «protein leverage hypothesis» data show, in rodents higher carb diets are associated with higher calorie intake.

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im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

As I noted in the panel, when people are able to eat as many calories as they wish, carb intake is generally anti-correlated with longevity at a population level: higher carb intake is associated with shorter expected lifespan.

Anyway, back to that graph: while it may look pretty random, statistical analysis shows a crystal - clear link between higher carb intake rates and faster race times, albeit with significant individual variation.

In interpreting these test results, I think it should be recognized that the various individual issues — such as the iron deficiency anemia, the high anion gap metabolic acidosis, the «euthyroid sick syndrome» pattern of low T3 thyroid hormone (see my post «Carbohydrates and the Thyroid,» Aug 24, 2011), and the low cortisol with a disrupted circadian pattern — are probably reflections of deeper problems caused by malnutrition (starvation of carbs, protein, and assorted micronutrients) despite excess fat intake (a source of metabolic stress).

On the other hand — some culinary traditions we associate with high carb food might actually digest less carbs than simple intake calculations indicate.

And I have been trying to mix the carb intake (higher carbs / lower fat when I train, with one refeed ~ 280 gr carbs a day at maintenance per week) and moderate or lower carbs (and higher food) when I do cardio (once - twice) a week or rest.

The short of it is that it's yet another low - carb diet but it necessitates a high amount of daily fat with moderate protein intake.

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The idea is to alternate periods of low calorie or carb intake, with periods of higher calorie or carb intake.

There are various forms of «low carb» too, with LCHF (low - carb, high - fat) being similar to keto and emphasizing a higher fat intake.

I had tried a few times before to lower my carbs down to almost as low as I am now and to made up most of the extra intake (outside of my basic protein need) from fat, but this did not contribute as much to me not being hungry (i.e. satiety) as this higher ratio of protein with the rest from the same sources of fat (which is still «high» by most standards).

Low carb plant based diets may be dangerous: «The associations of low carbohydrate, high protein, and low carbohydrate - high protein scores with cardiovascular outcomes were not, in general, statistically significantly different between women whose protein intake was mainly of animal origin and those whose protein intake was mainly of plant origin.»

Start focusing again on high - fat foods and keep your protein intake moderate, with very low or zero carbs.

Lower your fat intake, and I guarantee you your cholesterol will go down.I eat a high carb, low fat, low protein vegan diet, blood work is perfect across the board, I eat more calories, than an 18 year old (48), and I maintain a 7 % body fat year round, and hardly exercise, maybe walk my dog.Never have had a problem with diabetes, because I keep to a low fat diet.Also you will lose weight, because the fat you eat, is the fat you wear.

With Atkins, however, you need to minimize your carb intake and feed on meals high in protein and fat.

If you're eating high carbs, you can get away with lower fat intake.

I plan on keeping it this way now even when I go back to the gym, but with a slightly higher daily carb intake with the potato added in (maybe 100 - 150g).

For weight loss, LiveStrong.com recommends an intake of around 1,150 calories on a low - carb day with about 800 extra calories allowed on high - carb days, which are limited to two or three times a week.

This recipe also includes a dose of vegetables to maintain your fiber intake, along with sweet potatoes for some complex carbs to keep your muscle glycogen stocked and your anabolic hormones, like insulin, high.

You probably already know that low carb and high fat diets consist of exactly just that — a low carbohydrate intake daily, with -LSB-...]

In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..

* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders with a significant amount of existing dietary creatine intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of carb - load (super compensation) near the end of the cycle

This study would show that the numbers I'm using may in fact be backwards (note these numbers were only chosen to show ordinality, they are not real); with the same caloric intake a high carb diet is actually converted less efficiently.

I watch my carb intake better than before and I am starting to transition away from the meat (I've never been naturally inclined toward meat, so it was tough to eat this way) and I am hoping to find my perfect diet: high in raw plant food, with healthy fats, protein and moderate carbs.

Better than ketosis (3), the process of enduring times of low - carb intake alternated with periods of high - carb intake is a way to combat your cells demanding more and more food.

A large study involving more than 75,000 women found that those who consumed a diet high in refined carbohydrates and sugar had up to a 98 % greater risk of heart disease, compared to women with the lowest intake of refined carbs (17).

In my experience, most people do just fine with a carb intake between 30 - 50 percent of their total calories (about 100 - 300 grams), with the lower number reserved for less active people, and the higher number used for people that engage in a lot of high - intensity activity.

I have red somewhere that some fitness enthusiasts have one day a week with very high carbs and calories intake.