Sentences with phrase «with higher fiber intake»

It is a major flaw and one of the major reasons why the scientific summaries emphasize that reducing the glycemic response of foods should be considered in combination with a high fiber intake for overall health.

The mechanisms of the improved glycemic control associated with high fiber intake remain undefined.

Individuals with the highest fiber intakes appear to have an approximately 30 % lower risk of cancer.

In the Netherlands, Dietary Fiber intake was reported to be inversely related to total cancer deaths, as the 10 - year cancer death rate was approximately threefold higher in individuals with low fiber intake compared with high fiber intake (Kromhout et al., 1982).

Not exact matches

Increased fiber intake and a high fiber diet have been shown to help with weight loss.

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest dietary fiber intake had a 29 % lower risk of cardiovascular disease compared to those with the lowest fiber intake.

Including high fiber foods and adequate water intake may help with regular bowel movements.

For instance, higher dietary fiber intake increased a capsule's time in the small intestine and led to a slight increase in hydrogen concentration in the colon, compared with the hydrogen decrease seen on a low fiber diet.

A higher score indicated a healthier overall diet — one with lower intake of saturated and trans fats, sugar - sweetened beverages, and red and processed meats; lower glycemic index foods; and higher intakes of cereal fiber, polyunsaturated fats, coffee, and nuts.

In contrast, higher intake of cereal fiber (grams / day) and each cup of coffee per day were associated with reduced diabetes risk in both groups.

For example, higher chocolate intake and a larger waist size was associated with certain forms of the oxytocin receptor gene, and an obesity - associated gene played a role in vegetable and fiber intake.

One reason that low gluten intake might be associated with higher diabetes risk was that people who ate less gluten also tended to eat less fiber, the researchers noticed.

The study found that 20 to 59 year old individuals having the highest intake of fiber had a substantially lower estimated lifetime cardiovascular disease risk in comparison to those with the lowest intake of fiber.

20 — 39 year old and 40 — 59 year old individuals with the highest intake of fiber showed a significantly lower lifetime cardiovascular disease risk in comparison to individuals with the lowest intake of fiber.

Therefore, minimize the intake of fast - acting carbohydrates and replace them with foods high in fiber to keep your blood sugar nice and balanced.

High protein intake coupled with moderate fiber intake will help you lose weight in the long run.

Make friends with fiber Fill up fast, improve your digestion, and lower your overall calorie intake with a variety of high - fiber foods.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

Then they were allowed to increase their fiber intake to a level they were comfortable with, or follow a high - fiber diet.

We do know that the risk of colorectal cancer is lower among populations with high intakes of vegetables and fruits, and there is some evidence that vegetable fiber may offer some protection from prostate cancer.

Dietary fiber intake seemed to protect against esophageal cancer, but was positively correlated with higher levels of TB, neurological disorders and nasal cancer.

A higher intake of dietary fiber, magnesium, and potassium was also found to be associated with lower blood pressure in healthy men.

The probiotics are a must and I buy the highest number of strains refrigerated product, take maybe 2 - 4 capsules a week and keep them alive with high vegetables intake and the flax seed, oat, oat bran fiber mix above.

Conversely, the risk reductions observed with higher intakes of total and cereal fibers were largely explained by the dietary GI.

CVD mortality was not associated with dietary GI or fiber intakes (Table 5) in women; in men, higher intakes of fruit fiber tended to be protective against CVD mortality.

«How to Increase Fiber Intake With High Protein and Low Carbs» last modified June 22, 2017.

Most likely it was based on the observation that countries with the highest rates of colon cancer also happened to have the lowest intake of dietary fiber.

Using cross-sectional data from the 1999 — 2000 NHANES, Ajani et al (13) reported that the OR of the likelihood of elevated CRP concentration is 0.49 (95 % CI: 0.37, 0.65) for the highest quintile of total fiber intake (32 g / d) compared with the lowest quintile (5.1 g / d).

With this starting point in mind, the media and the mainstream medical community started to recommend higher fiber intakes to ward off the development of colon cancer.

With the lowest quartile of water - soluble fiber intake, the odds for CRP concentrations > 3 mg / L were reduced by 61 % for subjects in the highest quartile of soluble fiber intake (OR: 0.39; 95 % CI: 0.19, 0.78; P for trend = 0.006).

With the lowest quartile of dietary fiber intake as the referent group, there was an inverse relation between highest quartile of total dietary fiber intake and CRP > 3 mg / L in both the unadjusted (OR: 0.27; 95 % CI: 0.12, 0.57; P for trend < 0.01) and adjusted (OR: 0.37; 95 % CI: 0.16, 0.87; P for trend = 0.01) models.

With the lowest quartile of insoluble fiber intake, the OR for CRP concentrations > 3 mg / L was reduced by 75 % for subjects in the highest quartile of insoluble fiber intake (OR: 0.25; 95 % CI: 0.12, 0.52; P for trend < 0.01).

Choosing the vegetables with the highest fiber content will help you increase your fiber intake to the recommended levels.

According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases (25).

Because many high - fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets.

Zou ML, Moughan PJ, Awati A, Livesey G. Accuracy of the Atwater factors and related food energy conversion factors with low - fat, high - fiber diets when energy intake is reduced spontaneously.

Certain foods and fiber are important in holding cholesterol down so you should make sure your fiber intake is good see: http://nutritionfacts.org/video/beans-beans-good-for-your-heart is possible that you are consuming processed foods with high fructose corn syrup in many products including fruit juices (these can drive up Triglycerides which can elevate total cholesterol.

Prevalence of the metabolic syndrome was 38 % lower among those with the highest intake of fiber from whole grains.

With regard to the dietary factors, alcohol intake was positively associated with intake of red meats, poultry, and high - fat dairy products; inversely associated with intake of whole grains, refined grains, low - fat dairy products, total and subgroup fats, carbohydrates, and fiber; and unassociated with fruit, vegetable, and protein intWith regard to the dietary factors, alcohol intake was positively associated with intake of red meats, poultry, and high - fat dairy products; inversely associated with intake of whole grains, refined grains, low - fat dairy products, total and subgroup fats, carbohydrates, and fiber; and unassociated with fruit, vegetable, and protein intwith intake of red meats, poultry, and high - fat dairy products; inversely associated with intake of whole grains, refined grains, low - fat dairy products, total and subgroup fats, carbohydrates, and fiber; and unassociated with fruit, vegetable, and protein intwith intake of whole grains, refined grains, low - fat dairy products, total and subgroup fats, carbohydrates, and fiber; and unassociated with fruit, vegetable, and protein intwith fruit, vegetable, and protein intake.

In this Harvard Medical School / Brigham and Women's Hospital study, which collected data on over 74,000 female nurses aged 38 - 63 years over a 12 year period, weight gain was inversely associated with the intake of high - fiber, whole - grain foods, such as whole wheat, but positively related to the intake of refined - grain foods, such as products made from refined wheat.

With that said, it's not particularly surprising that high - fiber diets are associated with an increased weight loss, compared to a diet where a high - fiber intake was actually a placebo treatmWith that said, it's not particularly surprising that high - fiber diets are associated with an increased weight loss, compared to a diet where a high - fiber intake was actually a placebo treatmwith an increased weight loss, compared to a diet where a high - fiber intake was actually a placebo treatment.

A 2013 study by Threapleton found that high fiber intake was «significantly associated with lower risk of first stroke» (14).

This may help explain why high fiber intake is associated with reduced breast cancer risk.

This recipe also includes a dose of vegetables to maintain your fiber intake, along with sweet potatoes for some complex carbs to keep your muscle glycogen stocked and your anabolic hormones, like insulin, high.

In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..

So we would expect high flavonoid intake from whole natural foods to accompany diets high in dietary fiber, and we just do not see toxicity risks being associated with this type of dietary intake.

(In comparison to average fiber intake in the U.S., which averages about 16 grams per day, fiber intake in countries with high consumption of the foods above often exceeds 100 grams.

This is prevented by high fiber additions concomitant with carbohydrate intake.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.