Additionally, «good» cholesterol HDL consistently increases
with a higher intake of saturated fat.
Eating at a full - service restaurant was also associated with an energy intake (205.21 kcal), and
with higher intake of saturated fat (2.52 g) and sodium (451.06 mg).
Not exact matches
The system categorises the four key nutrients most associated
with public health issues —
fat,
saturated fat, sugars and salt — as
high, medium or low compared to the recommended level
of intake of these nutrients.
Women
with the
highest intake of the Western diet consumed more
saturated fat and trans fatty acids, but less carbohydrates and proteins.
Recent evidence uncovered in autopsies
of children in the ongoing Bogalusa (Miss.) heart study
of hundreds
of young people, shows that children
with high saturated fat intake and
high cholesterol levels already were developing lesions in their aorta arteries.
High total and
saturated fat intake were associated
with greater risk
of estrogen receptor - and progesterone receptor - positive (ER+PR +) breast cancer (BC), and human epidermal growth factor 2 receptor - negative (HER2 --RRB- disease, according to a new study published April 9 in the Journal
of the National Cancer Institute.
«In the current study, we analyzed dozens
of variants
of those genes and other genes frequently associated
with obesity risk and saw that, while total
fat intake was related to
higher BMI, people who were genetically predisposed to obesity and ate the most
saturated fat had the
highest BMIs.»
When compared
with the same number
of calories from carbohydrate, every 5 % increase in
saturated fat intake was associated
with an 8 %
higher risk
of overall mortality.
A
higher score indicated a healthier overall diet — one
with lower
intake of saturated and trans
fats, sugar - sweetened beverages, and red and processed meats; lower glycemic index foods; and
higher intakes of cereal fiber, polyunsaturated
fats, coffee, and nuts.
When the researchers compared people
with the
highest and the lowest
intake of saturated fats, they found no clear difference between the risk
of heart disease or other cardiac events.
Recent research has also proven that
with increased
intake of high quality lean protein (low in
saturated fat), your kidneys adjust very quickly.
Coconut oil can contain up to 40 percent
saturated fat, yet interestingly, countries
with the
highest intakes of coconut oil have the lowest rates
of heart disease.
More specifically, controversy continues to surround the theories that 1) dietary
fat,
saturated fat, and cholesterol cause heart disease, obesity, diabetes and cancer and should be replaced in the diet
with polyunsaturated vegetable oils; 2) a diet
high in carbohydrates will reduce the risk
of chronic disease; and 3) excessive sodium
intake is the primary variable in the etiology
of hypertension, a risk factor for heart disease.
The
highest risk
of heart disease was in the group
with lowest
intake of saturated fat.
In a 2010 study published in the American Journal
of Clinical Nutrition, the researchers found that when you replace
saturated fat with a
higher carbohydrate
intake, you increase insulin resistance and obesity, and increase your chances
of getting heart disease by increasing triglycerides and small LDL particles, and reducing beneficial HDL cholesterol.
It is my opinion that the
higher cancer incidence found in those
with increased serum vitamin D levels was due in part to confounding by health oriented behavior that was no accounted for in adjustments for relative risk, including (1) decreased
intake of vitamin K2 due to avoidance
of saturated fat and particularly to avoidance
of cheese (2) increased
intake of N - 6
fats in accordance
with USDA recommendations thereby increasing risk
of prostate cancer (see PMID 20693267) and (3) increased
intake of supplements such as folic acid which increases prostate cancer risk (PMID 19276452)
Endotoxemia is associated
with high calorie
intake,
high intake of saturated fat, abdominal obesity and an increased risk
of diabetes (13, 14).
And so, no surprise, this recent study found that «
High dietary [
saturated fat intake] was significantly associated
with a greater number
of periodontal disease events.»
Yet another meta - analysis21 that pooled data from 21 studies and included nearly 348,000 adults found no difference in the risks
of heart disease and stroke between people
with the lowest and
highest intakes of saturated fat.
• A meta - analysis published last year, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks
of heart disease and stroke between people
with the lowest and
highest intakes of saturated fat.
25.08.2015 Glycine rejuvenates old cells 24.08.2015 Diet
with lots
of vegetables reduces risk
of mortality and cancer 22.08.2015 Camomile tea may help you live longer 20.08.2015 Flavonoids in food extend your life expectancy 15.08.2015 Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy 06.05.2015 Strong muscles, strong immune system 27.03.2015 Delay aging by eating fewer meals per day 27.01.2015 Life extension, muscle tissue and irisin 25.01.2015 Meta - study: a
high vitamin D level helps you live longer 24.01.2015 The more anabolic hormones your body produces, the longer you live 29.11.2014 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Optimal fruit and veg intake is a pound a day, says meta - study 18.11.2014 Exercise prevents creakiness and illness in old age 19.09.2014 Live 12 percent longer on a low - glycaemic diet 13.09.2014 Elite athletes live longer 05.09.2014 Cacao extends your life expectancy and keeps you sharp 16.08.2014 Loneliness makes stress even more unhealthy 15.08.2014 High blood press
high vitamin D level helps you live longer 24.01.2015 The more anabolic hormones your body produces, the longer you live 29.11.2014 Animal study: low - carb diet
with lots
of saturated fats cuts life expectancy 20.11.2014 Optimal fruit and veg
intake is a pound a day, says meta - study 18.11.2014 Exercise prevents creakiness and illness in old age 19.09.2014 Live 12 percent longer on a low - glycaemic diet 13.09.2014 Elite athletes live longer 05.09.2014 Cacao extends your life expectancy and keeps you sharp 16.08.2014 Loneliness makes stress even more unhealthy 15.08.2014
High blood press
High blood pressure?
«'' Although dietary recommendations have focused on restricting
saturated fat (SF) consumption to reduce cardiovascular disease (CVD) risk, evidence from prospective studies has not supported a strong link between total SF
intake and CVD events... A
higher intake of dairy SF was associated
with LOWER CVD risk.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396447/ — «Although dietary recommendations have focused on restricting
saturated fat (SF) consumption to reduce cardiovascular disease (CVD) risk, evidence from prospective studies has not supported a strong link between total SF
intake and CVD events... A
higher intake of dairy SF was associated
with LOWER CVD risk.
Women
with a
higher intake of dietary
saturated fats have fewer mature oocytes available for collection in IVF, according to results
of a study from the Harvard School
of Public Health funded by the US National Institutes
of Health.
Dietary
fat intake has been previously studied for its effect on reproductive health; for example, a
high intake of trans -
fats has been associated
with ovulatory infertility (as in polycystic ovary syndrome) and miscarriage, while
saturated fats have been related to lower sperm concentrations.
Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead
of beef 23.04.2012
Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more
fat 10.02.2012 Slimming goes better
with proteins than
with fibre 24.01.2012
High - protein
intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance
of diabetes?
Poor blood sugar regulation can worsen PMS symptoms and so can
high intake of fat (especially
saturated fat),
with low fibre and low whole grains.
In their 2016 algorithm on diabetes management, under Lifestyle Therapy, they state «All patients should strive to attain and maintain an optimal weight through a primarily plant - based diet
high in polyunsaturated and monounsaturated fatty acids,
with limited
intake of saturated fatty acids and avoidance
of trans
fats.»
A diet
with sufficient but not excess protein, moderate carbohydrate comprising a minority
of calories, and
high intake of saturated and monounsaturated
fat but low
intake of polyunsaturated
fat would seem to be optimal for thyroid function.
Higher saturated fat intake was associated
with lower risk
of stroke (quintile 5 vs quintile 1, HR 0 · 79 [95 % CI 0 · 64 — 0 · 98], ptrend = 0 · 0498).
A study conducted and published in the Journal
of Applied Physiology shows those diets
with higher intake levels
of monounsaturated
fats and
saturated fats have increased testosterone production naturally.
Furthermore,
higher saturated fat intake was associated
with a reduced risk
of stroke.
The biochemistry
of AD is extremely complicated and a bad diet (associated
with high saturated fat intake, but not caused by it) may play a role in disease risk or progression, but it is just a small piece
of puzzle.
Using that study diluted out the findings
of other studies which showed clearly that patients
with high saturated fat intake had much
higher risk
of cardiac events, as compared
with patients who ate a diet that was truly low in
saturated fat.
Higher intake of beta carotene supplements, fiber, fish, folate supplements, fruits and vegetables, and polyunsaturated fatty acids relative to
saturated fatty acids, total
fat, and ascorbic acid and vitamin E supplements were not significantly associated
with CHD.
A similar situation was found in the Nursesâ $ ™ Health Study cohort, which initially found that the combination
of high Dietary Fiber and low
saturated or animal
fat intake was associated
with a reduced risk
of adenomas (Willett et al., 1990), whereas a low
intake of fiber alone did not contribute to the risk
of colon cancer.
Conclusions: In our study, adolescent
intakes of higher saturated fat and lower mono - and polyunsaturated
fat are associated
with higher breast density measured approximately 15 years later.
In contrast, the
higher saturated fat intake raised concentrations
of larger, more cholesterol - enriched LDL particles, thus offsetting the reduction in total LDL concentrations that was observed
with lower
saturated fat intake (8)(Figure 1).
Furthermore, we recently showed that the lower concentrations
of small, dense LDL particles resulting from a reduced carbohydrate
intake (26 % compared
with 54 %
of energy) were similar
with diets
high (15 %) or low (8 %) in
saturated fat derived primarily from dairy products.
Dr. Krauss noted that the triglyceride change associated
with low - carbohydrate,
high -
fat intakes appears to be a more significant determinant
of the small LDL response than
saturated or unsaturated
fat content.
Until a well - designed study provides contrary evidence, I stand by my assertion that a diet
with sufficient but not excess protein, moderate carbohydrate comprising a minority
of calories, and
high intake of saturated and monounsaturated
fat but low
intake of polyunsaturated
fat is optimal for thyroid function.